Fri 17th Mar 2023 at 9:13am by Velo Boy

Run > General

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Time
6:57
Miles
0.69
Min/mi
10:04
Pacing
94%
WAVA
43.39
Stride(cm)
99
Cals
93
Cadence
162
BPM
119
%MHR
69.5
B/mi
1197
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:13(6:13/km) 122/133bpm [758b/km] 83cal
2) 0.11km - 44(6:39/km) 126/128bpm [839b/km] 10cal

6:13 44

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:21	92 70-114	1044	163 158-166	0/1
0.13	1:23	40	10:42	117 114-119	1252	161 150-164	1/1
0.19	2:00	37	9:58	121 119-124	1206	162 162-164	0/2
0.25	2:38	38	10:00	126 123-130	1261	163 162-164	1/1
0.31	3:15	38	10:05	129 129-130	1301	162 160-164	2/0
0.38	3:51	35	9:26	130 128-132	1226	162 160-164	1/0
0.44	4:27	36	9:42	127 126-129	1232	163 162-164	0/1
0.50	5:03	36	9:28	126 123-129	1194	161 160-164	0/1
0.56	5:39	37	9:47	126 125-128	1233	160 158-164	0/1
0.63	6:15	36	9:36	127 125-127	1219	162 160-164	0/1
0.69	6:56	41	10:56	125 122-128	1367	161 160-164	0/1
0.69	6:58	2	12:27	124 124-124	1545	164 164-164	0/0

Heart

119/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 5m, Flat prediction 6:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (166 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	0.7	6:56	10:03
Walk	0.0	0	0	0	NAN:00:00
Still	0.5	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:33	36.42%	More
800m	4:51	9:44	42.42%	More
1km	6:08	9:52	43.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:41	10:41	42.51
5km	39:49	12:49	38.85
5M	1:09:08	13:50	36.53
10km	1:28:58	14:19	35.49
10M	2:34:30	15:27	33.83
Half	3:31:20	16:08	32.49
20M	5:45:14	17:16	31.52
Mara	7:52:14	18:01	30.72

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