Thu 16th Mar 2023 at 4:14pm by Ultrahamster

Run > General

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Time
22:11
Miles
2.03
Min/mi
10:56
Pacing
72%
WAVA
44.94
Stride(cm)
88
Cals
238
Cadence
167
BPM
150
%MHR
77.9
B/mi
1635
Asc(m)
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 11:09(11:09/mi) 142/154bpm [1584b/mi] 114cal 5.38/0mph
2) 1mi - 10:43(10:43/mi) 158/168bpm [1693b/mi] 121cal 5.6/0mph
3) 0.03mi - 19(10:07/mi) 158/159bpm [1597b/mi] 3cal 5.93/0mph

11:09 10:43 19

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	105 81-118	1102	166 164-168	0/0
0.13	1:25	46	12:14	133 119-139	1628	166 164-166	0/1
0.19	2:04	39	10:17	137 135-139	1409	166 164-168	0/2
0.25	2:53	50	13:13	134 133-135	1772	167 164-168	0/2
0.31	4:29	1:36	25:37	135 111-138	3458	168 166-172	0/1
0.38	5:14	45	11:56	126 111-136	1504	168 164-172	2/0
0.44	5:58	43	11:34	146 136-151	1689	165 164-168	2/0
0.50	6:40	42	11:18	151 150-152	1707	166 162-168	1/0
0.56	7:23	43	11:21	150 149-151	1703	165 162-168	2/0
0.63	8:08	46	12:13	151 150-153	1845	165 162-168	0/0
0.69	8:50	42	11:05	153 151-154	1696	164 162-166	1/0
0.75	9:33	43	11:24	151 149-153	1722	165 162-168	1/0
0.81	10:16	43	11:35	148 146-150	1714	166 162-170	0/1
0.88	10:54	38	10:06	148 145-150	1494	168 166-170	0/3
0.94	11:35	41	11:02	149 149-150	1644	168 164-170	0/2
1.00	12:14	38	10:11	150 148-151	1527	169 166-170	0/3
1.06	12:51	38	10:01	149 148-150	1492	169 168-172	0/3
1.13	13:30	39	10:22	151 149-153	1566	168 166-170	0/1
1.19	14:10	40	10:37	155 152-157	1644	168 166-170	0/0
1.25	14:49	39	10:29	156 155-158	1635	167 164-170	2/0
1.31	15:30	41	10:56	156 155-158	1705	165 162-168	0/1
1.38	16:09	39	10:18	157 156-158	1618	167 166-170	0/1
1.44	16:51	42	11:17	158 157-160	1782	166 164-170	0/0
1.50	17:33	42	11:13	158 157-159	1772	166 164-168	0/0
1.56	18:16	43	11:23	158 157-160	1799	166 164-170	2/0
1.63	18:57	41	11:00	160 158-164	1759	166 162-170	2/0
1.69	19:39	42	11:19	166 164-168	1878	166 164-170	2/0
1.75	20:20	41	10:51	162 160-165	1757	165 162-170	1/0
1.81	20:59	39	10:30	161 160-163	1691	167 164-170	1/0
1.88	21:40	41	10:49	162 160-163	1751	167 164-170	0/0
1.94	22:43	1:03	16:55	154 151-160	2605	170 168-176	0/0
2.00	23:23	40	10:37	157 154-159	1668	168 166-170	0/0
2.03	23:42	19	10:33	158 157-159	1666	167 166-170	0/0

Heart

150/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 13m, Flat prediction 22:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	23:42	11:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	34.06%	More
800m	5:11	10:27	39.88%	More
1km	6:30	10:28	41.47%	More
Mile	10:42	10:42	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	43.97
5km	34:56	11:15	44.66
5M	58:03	11:37	43.89
10km	1:13:13	11:47	43.52
10M	2:01:39	12:10	43.36
Half	2:42:17	12:23	42.71
20M	4:14:55	12:45	43.09
Mara	5:40:04	12:59	43.07

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