Fri 17th Mar 2023 at 9:22am by laterunner

Swim > Pool

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Time
27:35
Miles
0.50
per 100m
3:27
Cals
144
Cadence
70
BPM
133
%MHR
77.8
B/mi
7341
Surface
Road

13:32 400m

Notes & Comments

Split Summary
===
1) 0.47mi - 27:35(59:11/mi) 133/149bpm [7872b/mi] 144cal 35/rpm

27:35

Pace

27%

14%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:05	4:05	1:05:49	121 106-126	7964	72 64-76
0.12	7:28	3:22	54:15	134 129-138	7269	77 74-84
0.19	10:57	3:29	56:07	130 127-133	7294	64 60-70
0.25	14:19	3:22	54:19	132 126-136	7170	68 62-72
0.31	18:39	4:20	1:09:41	137 135-139	9547	75 66-84
0.37	22:07	3:27	55:39	138 131-144	7679	66 52-78
0.43	26:30	4:24	1:10:41	141 137-144	9966	72 68-80
0.45	27:35	1:05	1:00:04	137 137-137	8229	66 66-66

Heart

133/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

70 (84 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	13:32	54:25	More

Predictions

Dist	Time	Per Mile
400m	13:09	52:54
750m	25:36	54:56
1km	34:44	55:54
1500m	53:23	57:16
1 mile	57:31	57:31
1.9km	1:08:35	58:06
3km	1:51:17	59:42
3.8km	2:22:59	1:00:33
5km	3:11:15	1:01:33
10km	6:38:44	1:04:10

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