Fri 17th Mar 2023 at 7:07am by trackvet

Walk > General

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Time
1:20:50
Miles
5.26
Min/mi
15:22
Stride(cm)
77
Cals
654
Cadence
136
BPM
129
%MHR
75.7
B/mi
1990
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 16:38(10:20/km) 113/128bpm [1168b/km] 118cal 63/67rpm
2) 1.61km - 15:12(9:27/km) 126/154bpm [1190b/km] 117cal 67/85rpm
3) 1.61km - 15:29(9:37/km) 132/164bpm [1270b/km] 128cal 67/83rpm
4) 1.61km - 15:28(9:37/km) 135/157bpm [1298b/km] 129cal 66/86rpm
5) 1.61km - 14:52(9:14/km) 138/162bpm [1275b/km] 127cal 67/86rpm
6) 0.42km - 3:10(7:37/km) 153/167bpm [1166b/km] 35cal 73/88rpm

16:38 15:12 15:29 15:28 14:52 3:10

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:17	4:17	17:06	103 80-115	1762	127 118-130	8/1
0.50	8:27	4:10	16:41	112 104-122	1868	127 124-132	5/2
0.75	12:33	4:06	16:26	119 113-127	1955	128 126-130	7/2
1.00	16:37	4:04	16:15	114 111-118	1852	129 126-132	3/3
1.25	20:42	4:05	16:21	117 114-121	1913	129 124-132	4/5
1.50	24:10	3:28	13:50	127 111-146	1758	148 128-170	1/7
1.75	28:16	4:06	16:25	123 115-132	2019	129 126-130	1/2
2.00	31:49	3:33	14:13	136 117-154	1933	145 124-164	2/5
2.25	35:54	4:04	16:18	127 119-135	2070	130 126-132	4/2
2.50	39:36	3:42	14:48	135 116-152	1998	143 128-162	2/8
2.75	43:42	4:07	16:27	126 119-135	2073	130 128-134	7/3
3.00	47:19	3:36	14:24	142 121-162	2046	146 128-164	4/1
3.25	51:16	3:58	15:50	130 122-136	2059	132 126-168	6/5
3.50	54:46	3:30	14:01	143 126-155	2005	146 126-172	2/6
3.75	58:41	3:54	15:37	133 127-138	2078	131 128-134	3/5
4.00	1:02:47	4:06	16:23	135 130-138	2212	129 122-132	7/5
4.25	1:06:49	4:02	16:09	133 128-137	2148	130 126-132	6/4
4.50	1:10:14	3:25	13:41	146 128-161	1997	149 128-166	5/4
4.75	1:13:54	3:40	14:38	135 124-148	1976	142 128-170	3/6
5.00	1:17:39	3:45	15:01	142 131-158	2132	138 126-170	3/6
5.25	1:20:44	3:05	12:19	151 133-166	1861	157 130-176	2/4
5.26	1:20:49	5	11:10	153 153-153	1707	170 170-170	0/0

Heart

129/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

136 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:01	12:09	More
800m	6:37	13:18	More
1km	8:22	13:29	More
Mile	13:53	13:53	More
5k	46:33	14:59	More
5 miles	1:16:26	15:17	More

Predictions

Dist	Time	Per Mile

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