Fri 17th Mar 2023 at 8:36am by Wabo

Run > General

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Time
6:54
Miles
0.54
Min/mi
12:47
WAVA
42.85
Stride(cm)
77
Cals
59
Watts
223
Cadence
165
BPM
117
%MHR
67.1
B/mi
1501
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54mi - 6:54(12:45/mi) 117/127bpm [1492b/mi] 59cal 214/299W

6:54

Pin Map

0mi in 0

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	48	48	12:46	108 89-119	1379	168 164-172	225 214-250	2/2
0.13	1:34	46	12:23	119 118-121	1473	168 162-172	216 209-221	1/1
0.19	2:20	46	12:13	123 122-127	1503	165 162-170	241 222-253	2/0
0.25	3:06	46	12:09	123 122-127	1494	159 82-168	231 137-252	1/1
0.31	4:02	56	14:59	119 116-122	1784	160 140-168	194 89-218	0/2
0.38	4:55	53	14:06	110 101-118	1552	165 140-176	243 100-299	4/1
0.44	5:38	43	11:35	118 117-120	1367	165 160-168	209 198-225	0/3
0.50	6:22	44	11:43	119 119-120	1395	166 164-170	231 224-238	1/1
0.54	6:54	32	12:49	120 119-121	1537	166 164-168	228 226-230	0/1

Heart

117/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 5m, Flat prediction 6:54

Elevation Graph

No climbs of at least 10 metres detected.

Power

223W (299 max)

Power Graph

Power Bands

Cadence

165 (176 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	166	0.5	6:30	12:16
Walk	4.2	131	0	17	25:56
Still	1.5	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:02	12:11	36.70%	More
800m	6:16	12:37	42.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	42.49
5km	44:06	14:12	44.66
5M	1:13:01	14:36	44.24
10km	1:31:56	14:48	44.09
10M	2:32:14	15:13	44.12
Half	3:22:41	15:28	43.42
20M	5:17:24	15:52	43.96
Mara	7:02:35	16:08	43.95

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