Fri 17th Mar 2023 at 8:29am by Wabo
Walk > General
-
Time
7:36
-
Miles
0.37
-
Min/mi
20:32
-
Stride(cm)
69
-
Cals
36
-
Cadence
112
-
BPM
86
-
%MHR
49.4
-
B/mi
1775
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37mi - 7:36(20:44/mi) 87/99bpm [1804b/mi] 36cal 54/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:17 |
1:17 |
20:35 |
87 83-88 |
1790 |
118 116-122 |
0/1 |
0.13 |
2:37 |
1:19 |
21:09 |
79 72-87 |
1671 |
114 110-116 |
0/0 |
0.19 |
3:52 |
1:15 |
20:02 |
85 75-90 |
1703 |
110 36-122 |
2/1 |
0.25 |
5:11 |
1:20 |
21:13 |
84 80-87 |
1783 |
106 36-120 |
1/1 |
0.31 |
6:31 |
1:20 |
21:15 |
91 88-92 |
1933 |
109 100-122 |
4/0 |
0.37 |
7:36 |
1:05 |
20:03 |
95 90-99 |
1904 |
112 106-124 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:07 |
20:34 |
More |
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