Fri 17th Mar 2023 at 7:54am by Wabo
Run > General
-
Time
19:05
-
Miles
1.60
-
Min/mi
11:56
-
Pacing
93%
-
WAVA
50.41
-
Stride(cm)
81
-
Cals
186
-
Watts
235
-
Cadence
166
-
BPM
126
-
%MHR
72
-
B/mi
1503
-
Asc(m)
18
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 12:09(12:09/mi) 125/139bpm [1518b/mi] 118cal 235/304W
2) 0.6mi - 6:57(11:40/mi) 128/134bpm [1493b/mi] 68cal 229/266W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
45 |
45 |
11:56 |
90 71-109 |
1074 |
172 160-176 |
245 206-268 |
0/0 |
0.13 |
1:36 |
51 |
13:39 |
118 109-124 |
1611 |
163 154-172 |
196 157-239 |
1/5 |
0.19 |
2:28 |
52 |
13:48 |
124 115-127 |
1711 |
169 154-174 |
218 176-255 |
1/0 |
0.25 |
3:12 |
44 |
11:46 |
117 115-118 |
1376 |
172 166-174 |
210 188-240 |
1/3 |
0.31 |
3:57 |
45 |
12:04 |
120 118-124 |
1448 |
170 162-174 |
230 197-246 |
1/2 |
0.38 |
4:38 |
41 |
10:49 |
123 122-124 |
1331 |
167 166-168 |
223 215-229 |
0/3 |
0.44 |
5:19 |
42 |
11:06 |
123 121-124 |
1365 |
172 160-180 |
239 211-261 |
1/3 |
0.50 |
6:02 |
42 |
11:16 |
125 124-127 |
1409 |
169 164-172 |
260 256-270 |
2/1 |
0.56 |
6:44 |
43 |
11:28 |
128 127-131 |
1467 |
169 164-172 |
268 251-284 |
2/1 |
0.63 |
7:27 |
43 |
11:27 |
131 129-131 |
1500 |
169 164-172 |
238 234-249 |
1/1 |
0.69 |
8:14 |
47 |
12:27 |
132 131-134 |
1643 |
163 158-170 |
268 235-304 |
4/0 |
0.75 |
9:03 |
49 |
12:56 |
133 131-135 |
1721 |
159 152-166 |
281 268-294 |
4/0 |
0.81 |
9:50 |
48 |
12:41 |
133 131-134 |
1688 |
160 152-168 |
241 211-284 |
3/1 |
0.88 |
10:38 |
48 |
12:48 |
131 127-139 |
1677 |
161 154-168 |
243 216-264 |
2/0 |
0.94 |
11:23 |
44 |
11:51 |
136 133-138 |
1612 |
159 154-162 |
241 228-249 |
2/0 |
1.00 |
12:08 |
45 |
12:04 |
133 131-134 |
1605 |
164 158-172 |
219 203-237 |
0/4 |
1.06 |
12:56 |
49 |
12:57 |
129 128-131 |
1670 |
162 154-170 |
247 227-266 |
3/1 |
1.13 |
13:43 |
46 |
12:24 |
128 127-129 |
1586 |
165 158-174 |
208 196-224 |
1/1 |
1.19 |
14:27 |
44 |
11:46 |
126 124-127 |
1484 |
165 154-178 |
198 189-216 |
0/4 |
1.25 |
15:12 |
45 |
12:06 |
127 124-130 |
1536 |
162 156-166 |
222 217-227 |
0/2 |
1.31 |
15:54 |
42 |
11:10 |
126 126-128 |
1407 |
167 166-170 |
230 223-237 |
1/2 |
1.38 |
16:36 |
41 |
11:03 |
127 126-128 |
1403 |
165 164-168 |
234 231-239 |
0/1 |
1.44 |
17:18 |
42 |
11:15 |
128 125-131 |
1439 |
167 160-172 |
239 234-243 |
1/2 |
1.50 |
17:59 |
41 |
11:03 |
130 127-134 |
1435 |
168 164-172 |
248 243-253 |
1/1 |
1.56 |
18:41 |
42 |
11:09 |
133 131-134 |
1482 |
169 162-176 |
230 209-252 |
0/3 |
1.60 |
19:05 |
24 |
12:04 |
129 128-131 |
1558 |
166 162-172 |
241 226-251 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.6 |
165 |
1.6 |
19:01 |
11:55 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.4 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:45 |
11:03 |
40.46% |
More |
800m |
5:39 |
11:22 |
47.55% |
More |
1km |
7:15 |
11:40 |
47.63% |
More |
Mile |
11:55 |
11:55 |
47.30% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:36 |
11:36 |
48.60 |
5km |
38:34 |
12:25 |
51.07 |
5M |
1:03:51 |
12:46 |
50.59 |
10km |
1:20:24 |
12:56 |
50.42 |
10M |
2:13:08 |
13:19 |
50.45 |
Half |
2:57:15 |
13:32 |
49.65 |
20M |
4:37:34 |
13:53 |
50.27 |
Mara |
6:09:34 |
14:06 |
50.26 |
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