Fri 17th Mar 2023 at 7:54am by Wabo

Run > General

Follow User
0 👍

Time
19:05
Miles
1.60
Min/mi
11:56
Pacing
93%
WAVA
50.41
Stride(cm)
81
Cals
186
Watts
235
Cadence
166
BPM
126
%MHR
72
B/mi
1503
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:09(12:09/mi) 125/139bpm [1518b/mi] 118cal 235/304W
2) 0.6mi - 6:57(11:40/mi) 128/134bpm [1493b/mi] 68cal 229/266W

12:09 6:57

Pin Map

0mi in 0

Pace

12%

77%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	45	45	11:56	90 71-109	1074	172 160-176	245 206-268	0/0
0.13	1:36	51	13:39	118 109-124	1611	163 154-172	196 157-239	1/5
0.19	2:28	52	13:48	124 115-127	1711	169 154-174	218 176-255	1/0
0.25	3:12	44	11:46	117 115-118	1376	172 166-174	210 188-240	1/3
0.31	3:57	45	12:04	120 118-124	1448	170 162-174	230 197-246	1/2
0.38	4:38	41	10:49	123 122-124	1331	167 166-168	223 215-229	0/3
0.44	5:19	42	11:06	123 121-124	1365	172 160-180	239 211-261	1/3
0.50	6:02	42	11:16	125 124-127	1409	169 164-172	260 256-270	2/1
0.56	6:44	43	11:28	128 127-131	1467	169 164-172	268 251-284	2/1
0.63	7:27	43	11:27	131 129-131	1500	169 164-172	238 234-249	1/1
0.69	8:14	47	12:27	132 131-134	1643	163 158-170	268 235-304	4/0
0.75	9:03	49	12:56	133 131-135	1721	159 152-166	281 268-294	4/0
0.81	9:50	48	12:41	133 131-134	1688	160 152-168	241 211-284	3/1
0.88	10:38	48	12:48	131 127-139	1677	161 154-168	243 216-264	2/0
0.94	11:23	44	11:51	136 133-138	1612	159 154-162	241 228-249	2/0
1.00	12:08	45	12:04	133 131-134	1605	164 158-172	219 203-237	0/4
1.06	12:56	49	12:57	129 128-131	1670	162 154-170	247 227-266	3/1
1.13	13:43	46	12:24	128 127-129	1586	165 158-174	208 196-224	1/1
1.19	14:27	44	11:46	126 124-127	1484	165 154-178	198 189-216	0/4
1.25	15:12	45	12:06	127 124-130	1536	162 156-166	222 217-227	0/2
1.31	15:54	42	11:10	126 126-128	1407	167 166-170	230 223-237	1/2
1.38	16:36	41	11:03	127 126-128	1403	165 164-168	234 231-239	0/1
1.44	17:18	42	11:15	128 125-131	1439	167 160-172	239 234-243	1/2
1.50	17:59	41	11:03	130 127-134	1435	168 164-172	248 243-253	1/1
1.56	18:41	42	11:09	133 131-134	1482	169 162-176	230 209-252	0/3
1.60	19:05	24	12:04	129 128-131	1558	166 162-172	241 226-251	1/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 18m, Flat prediction 19:00

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.0%	12:03
See your biggest climbs

Power

235W (304 max)

Power Graph

Power Bands

Cadence

166 (180 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	1.6	19:01	11:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:03	40.46%	More
800m	5:39	11:22	47.55%	More
1km	7:15	11:40	47.63%	More
Mile	11:55	11:55	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	48.60
5km	38:34	12:25	51.07
5M	1:03:51	12:46	50.59
10km	1:20:24	12:56	50.42
10M	2:13:08	13:19	50.45
Half	2:57:15	13:32	49.65
20M	4:37:34	13:53	50.27
Mara	6:09:34	14:06	50.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry