Fri 17th Mar 2023 at 7:42am by Krispy

Run > General

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Time
47:22
Miles
6.35
Min/mi
7:28
Pacing
95%
WAVA
63.13
Stride(cm)
120
Cals
624
Cadence
180
BPM
156
%MHR
91.3
B/mi
1165
Asc(m)
303
Hillscore
21
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:39(4:39/km) 140/158bpm [650b/km] 56cal
2) 1km - 4:44(4:44/km) 158/164bpm [748b/km] 60cal
3) 1km - 4:44(4:44/km) 158/162bpm [749b/km] 64cal
4) 1km - 4:40(4:40/km) 155/161bpm [724b/km] 62cal
5) 1km - 4:33(4:33/km) 160/166bpm [728b/km] 63cal
6) 1km - 4:51(4:51/km) 154/165bpm [746b/km] 61cal
7) 1km - 4:27(4:27/km) 160/165bpm [711b/km] 62cal
8) 1km - 4:33(4:33/km) 162/169bpm [737b/km] 57cal
9) 1km - 4:33(4:33/km) 158/167bpm [718b/km] 61cal
10) 1km - 4:38(4:38/km) 162/169bpm [751b/km] 64cal
11) 0.22km - 1:01(4:38/km) 159/161bpm [737b/km] 14cal

4:39 4:44 4:44 4:40 4:33 4:51 4:27 4:33 4:33 4:38 1:01

Pace

16%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:18	125 88-148	913	180 178-184	50/2
0.50	3:45	1:55	7:40	149 143-153	1142	179 176-180	9/11
0.75	5:37	1:52	7:28	155 147-157	1158	180 174-184	6/7
1.00	7:30	1:54	7:35	158 155-162	1199	181 172-184	23/11
1.25	9:24	1:54	7:36	160 154-163	1217	181 178-182	3/26
1.50	11:22	1:58	7:52	158 154-160	1242	179 178-182	14/4
1.75	13:15	1:52	7:29	159 154-162	1189	179 178-180	8/10
2.00	15:08	1:53	7:34	153 150-156	1157	179 178-180	8/5
2.25	17:02	1:54	7:35	153 148-157	1160	180 176-182	7/4
2.50	18:52	1:51	7:23	158 152-161	1166	180 178-182	15/11
2.75	20:41	1:49	7:15	160 152-164	1160	180 178-182	16/11
3.00	22:34	1:53	7:31	159 154-166	1195	180 176-186	25/9
3.25	24:29	1:55	7:41	160 154-165	1229	181 176-184	1/29
3.50	26:28	1:59	7:57	157 144-165	1247	176 174-180	15/6
3.75	28:18	1:50	7:18	147 139-155	1074	181 176-184	30/4
4.00	30:05	1:47	7:09	160 155-163	1145	180 176-182	4/17
4.25	31:53	1:48	7:12	161 159-165	1159	180 178-182	7/18
4.50	33:41	1:47	7:10	164 159-169	1175	180 178-182	13/17
4.75	35:31	1:50	7:21	160 153-169	1175	178 174-180	8/11
5.00	37:22	1:51	7:25	159 154-164	1179	178 176-182	7/14
5.25	39:11	1:49	7:17	153 146-158	1114	179 176-180	14/5
5.50	41:02	1:51	7:22	162 156-167	1194	179 176-182	14/22
5.75	42:52	1:50	7:19	164 162-167	1199	180 172-182	5/10
6.00	44:45	1:53	7:34	161 158-166	1217	179 174-182	10/7
6.25	46:36	1:51	7:26	161 159-166	1196	181 178-182	12/5
6.35	47:21	45	7:26	159 155-161	1181	181 180-182	9/0

Heart

156/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 303m, Range 80m, Flat prediction 47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
51 13.5%	7:23
25 12.7%	7:29
25 10.2%	7:17
21 10.7%	8:10
16 7.0%	7:09
14 11.6%	7:14
See your biggest climbs

Cadence

180 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.4	47:21	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.71%	More
800m	3:31	7:04	54.25%	More
1km	4:24	7:05	56.41%	More
Mile	7:08	7:08	59.28%	More
5k	22:53	7:22	62.83%	More
5 miles	37:09	7:26	63.00%	More
10k	46:18	7:27	63.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	63.24
5km	22:12	7:09	64.77
5M	36:46	7:21	63.65
10km	46:17	7:27	63.13
10M	1:16:39	7:40	62.99
Half	1:42:03	7:47	62.10
20M	2:39:49	7:59	62.83
Mara	3:32:47	8:07	62.93

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