Fri 17th Mar 2023 at 7:35am by AngeM
Run > Commute
-
Time
41:15
-
Miles
4.54
-
Min/mi
9:05
-
Pacing
65%
-
WAVA
60.40
-
Stride(cm)
89
-
Cals
390
-
Cadence
200
-
BPM
141
-
%MHR
82.4
-
B/mi
1280
-
Asc(m)
184
-
Hillscore
6
-
Surface
Road
Notes & Comments
Run2Work...once I'd turned back home to get my phone 🤦♀️
Pete's PhD viva today 🎓so we're going to do beers at the rec and 🥳dinner.
Split Summary
===
1) 1mi - 9:53(9:53/mi) 130/152bpm [1286b/mi] 84cal
2) 1mi - 9:06(9:06/mi) 139/154bpm [1265b/mi] 85cal
3) 1mi - 8:34(8:34/mi) 149/155bpm [1276b/mi] 87cal
4) 1mi - 9:08(9:08/mi) 148/158bpm [1351b/mi] 88cal
5) 0.54mi - 4:34(8:31/mi) 152/161bpm [1295b/mi] 46cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:15 |
2:15 +1:01
|
17:57 |
100 83-124 |
1795 |
190 88-202 |
25/0 |
0.25 |
3:55 |
1:40 +29
|
13:23 |
115 95-132 |
1539 |
196 194-198 |
22/6 |
0.38 |
5:06 |
1:11 |
9:25 |
129 114-135 |
1214 |
195 194-198 |
2/9 |
0.50 |
6:36 |
1:30 +14
|
12:03 |
135 124-142 |
1627 |
196 194-202 |
4/12 |
0.63 |
7:51 |
1:15 |
9:57 |
140 137-143 |
1394 |
195 186-200 |
4/4 |
0.75 |
9:03 |
1:13 |
9:40 |
137 133-139 |
1325 |
197 194-202 |
8/6 |
0.88 |
10:29 |
1:26 +9
|
11:24 |
139 131-147 |
1585 |
198 194-202 |
7/3 |
1.00 |
11:45 |
1:16 |
10:09 |
150 148-152 |
1523 |
197 194-200 |
1/5 |
1.13 |
12:56 |
1:11 |
9:29 |
146 145-148 |
1385 |
199 194-204 |
28/0 |
1.25 |
15:04 |
2:08 +1:03
|
17:03 |
116 99-145 |
1978 |
195 114-206 |
2/11 |
1.38 |
16:36 |
1:33 +22
|
12:21 |
134 122-145 |
1655 |
202 200-204 |
8/4 |
1.50 |
17:47 |
1:11 |
9:25 |
147 146-148 |
1384 |
201 196-204 |
1/23 |
1.63 |
18:56 |
1:09 |
9:15 |
148 145-150 |
1370 |
202 186-208 |
18/0 |
1.75 |
20:31 |
1:34 +24
|
12:34 |
147 138-153 |
1848 |
204 198-208 |
7/9 |
1.88 |
22:29 |
1:58 +58
|
15:43 |
132 99-149 |
2074 |
205 188-214 |
5/2 |
2.00 |
23:39 |
1:10 |
9:22 |
134 104-154 |
1255 |
207 204-210 |
7/7 |
2.13 |
24:43 |
1:04 |
8:32 |
153 151-155 |
1305 |
204 188-208 |
2/4 |
2.25 |
25:48 |
1:05 |
8:40 |
152 151-152 |
1318 |
201 188-212 |
7/7 |
2.38 |
27:17 |
1:29 +23
|
11:52 |
146 141-151 |
1732 |
205 198-208 |
4/3 |
2.50 |
28:25 |
1:08 |
9:03 |
151 146-155 |
1367 |
206 202-210 |
4/4 |
2.63 |
29:27 |
1:03 |
8:22 |
153 152-155 |
1279 |
206 204-210 |
12/3 |
2.75 |
30:43 |
1:16 +13
|
10:05 |
148 143-153 |
1493 |
200 102-212 |
2/13 |
2.88 |
31:49 |
1:06 |
8:45 |
146 143-148 |
1278 |
207 202-212 |
2/8 |
3.00 |
32:50 |
1:01 |
8:06 |
149 146-150 |
1207 |
206 202-210 |
17/15 |
3.13 |
33:56 |
1:06 |
8:48 |
153 150-155 |
1347 |
206 204-210 |
1/10 |
3.25 |
35:32 |
1:36 +31
|
12:50 |
150 133-157 |
1925 |
193 102-210 |
2/3 |
3.38 |
36:43 |
1:11 |
9:31 |
145 133-153 |
1381 |
207 198-218 |
4/2 |
3.50 |
38:12 |
1:29 +19
|
11:52 |
146 140-155 |
1733 |
205 190-212 |
4/4 |
3.63 |
39:35 |
1:23 +18
|
11:02 |
146 141-155 |
1611 |
207 198-212 |
3/4 |
3.75 |
41:07 |
1:32 +21
|
12:18 |
156 148-158 |
1918 |
203 182-208 |
6/3 |
3.88 |
43:09 |
2:02 +55
|
16:15 |
142 135-151 |
2306 |
204 194-208 |
8/2 |
4.00 |
44:47 |
1:38 +26
|
13:05 |
144 138-153 |
1884 |
204 198-212 |
1/5 |
4.13 |
45:48 |
1:01 |
8:10 |
155 144-161 |
1266 |
208 200-212 |
3/4 |
4.25 |
47:17 |
1:29 +22
|
11:50 |
153 143-160 |
1811 |
203 104-212 |
1/3 |
4.38 |
48:21 |
1:04 |
8:34 |
150 144-157 |
1285 |
208 204-210 |
5/2 |
4.50 |
49:55 |
1:33 +31
|
12:25 |
149 140-160 |
1850 |
206 118-232 |
14/8 |
4.53 |
50:37 |
42 +21
|
20:19 |
151 148-156 |
3067 |
158 102-212 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:16 |
48.11% |
More |
800m |
4:14 |
8:32 |
51.25% |
More |
1km |
5:28 |
8:47 |
51.83% |
More |
Mile |
9:10 |
9:10 |
52.60% |
More |
5k |
32:34 |
10:29 |
51.75% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:18 |
8:18 |
58.11 |
5km |
27:36 |
8:53 |
61.06 |
5M |
45:42 |
9:08 |
60.21 |
10km |
57:32 |
9:16 |
59.90 |
10M |
1:35:16 |
9:32 |
59.63 |
Half |
2:06:50 |
9:41 |
58.52 |
20M |
3:18:38 |
9:56 |
58.84 |
Mara |
4:24:27 |
10:06 |
58.56 |
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