Fri 17th Mar 2023 at 7:35am by AngeM

Run > Commute

  • Time
    41:15
  • Miles
    4.54
  • Min/mi
    9:05
  • Pacing
    65%
  • WAVA
    60.40
  • Stride(cm)
    89
  • Cals
    390
  • Cadence
    200
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1280
  • Asc(m)
    184
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Run2Work...once I'd turned back home to get my phone 🤦‍♀️
Pete's PhD viva today 🎓so we're going to do beers at the rec and 🥳dinner.

Split Summary
===
1) 1mi - 9:53(9:53/mi) 130/152bpm [1286b/mi] 84cal
2) 1mi - 9:06(9:06/mi) 139/154bpm [1265b/mi] 85cal
3) 1mi - 8:34(8:34/mi) 149/155bpm [1276b/mi] 87cal
4) 1mi - 9:08(9:08/mi) 148/158bpm [1351b/mi] 88cal
5) 0.54mi - 4:34(8:31/mi) 152/161bpm [1295b/mi] 46cal
9:53 9:06 8:34 9:08 4:34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

34% 21% 34% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:15 2:15 +1:01 17:57 100 83-124 1795 190 88-202 25/0
0.25 3:55 1:40 +29 13:23 115 95-132 1539 196 194-198 22/6
0.38 5:06 1:11 9:25 129 114-135 1214 195 194-198 2/9
0.50 6:36 1:30 +14 12:03 135 124-142 1627 196 194-202 4/12
0.63 7:51 1:15 9:57 140 137-143 1394 195 186-200 4/4
0.75 9:03 1:13 9:40 137 133-139 1325 197 194-202 8/6
0.88 10:29 1:26 +9 11:24 139 131-147 1585 198 194-202 7/3
1.00 11:45 1:16 10:09 150 148-152 1523 197 194-200 1/5
1.13 12:56 1:11 9:29 146 145-148 1385 199 194-204 28/0
1.25 15:04 2:08 +1:03 17:03 116 99-145 1978 195 114-206 2/11
1.38 16:36 1:33 +22 12:21 134 122-145 1655 202 200-204 8/4
1.50 17:47 1:11 9:25 147 146-148 1384 201 196-204 1/23
1.63 18:56 1:09 9:15 148 145-150 1370 202 186-208 18/0
1.75 20:31 1:34 +24 12:34 147 138-153 1848 204 198-208 7/9
1.88 22:29 1:58 +58 15:43 132 99-149 2074 205 188-214 5/2
2.00 23:39 1:10 9:22 134 104-154 1255 207 204-210 7/7
2.13 24:43 1:04 8:32 153 151-155 1305 204 188-208 2/4
2.25 25:48 1:05 8:40 152 151-152 1318 201 188-212 7/7
2.38 27:17 1:29 +23 11:52 146 141-151 1732 205 198-208 4/3
2.50 28:25 1:08 9:03 151 146-155 1367 206 202-210 4/4
2.63 29:27 1:03 8:22 153 152-155 1279 206 204-210 12/3
2.75 30:43 1:16 +13 10:05 148 143-153 1493 200 102-212 2/13
2.88 31:49 1:06 8:45 146 143-148 1278 207 202-212 2/8
3.00 32:50 1:01 8:06 149 146-150 1207 206 202-210 17/15
3.13 33:56 1:06 8:48 153 150-155 1347 206 204-210 1/10
3.25 35:32 1:36 +31 12:50 150 133-157 1925 193 102-210 2/3
3.38 36:43 1:11 9:31 145 133-153 1381 207 198-218 4/2
3.50 38:12 1:29 +19 11:52 146 140-155 1733 205 190-212 4/4
3.63 39:35 1:23 +18 11:02 146 141-155 1611 207 198-212 3/4
3.75 41:07 1:32 +21 12:18 156 148-158 1918 203 182-208 6/3
3.88 43:09 2:02 +55 16:15 142 135-151 2306 204 194-208 8/2
4.00 44:47 1:38 +26 13:05 144 138-153 1884 204 198-212 1/5
4.13 45:48 1:01 8:10 155 144-161 1266 208 200-212 3/4
4.25 47:17 1:29 +22 11:50 153 143-160 1811 203 104-212 1/3
4.38 48:21 1:04 8:34 150 144-157 1285 208 204-210 5/2
4.50 49:55 1:33 +31 12:25 149 140-160 1850 206 118-232 14/8
4.53 50:37 42 +21 20:19 151 148-156 3067 158 102-212 4/0

Heart

141/161max
  • Show Beats/Mile

Elevation

Asc 184m, Range 60m, Flat prediction 40:30
Elevation Graph
Biggest Climbs (m) Min/mi
28 11.3% 10:06
24 10.8% 9:21
11 6.7% 13:55
See your biggest climbs

Cadence

200 (232 max) Stride Length: 89cm Run: 97.3% Walk: 2.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:16 48.11% More
800m 4:14 8:32 51.25% More
1km 5:28 8:47 51.83% More
Mile 9:10 9:10 52.60% More
5k 32:34 10:29 51.75% More

Predictions

Dist Time Per Mile WAVA
1M 8:18 8:18 58.11
5km 27:36 8:53 61.06
5M 45:42 9:08 60.21
10km 57:32 9:16 59.90
10M 1:35:16 9:32 59.63
Half 2:06:50 9:41 58.52
20M 3:18:38 9:56 58.84
Mara 4:24:27 10:06 58.56
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