Fri 17th Mar 2023 at 7:41am by sloth

Walk > General

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Time
31:55
Miles
1.41
Min/mi
22:38
Stride(cm)
64
Cals
185
Cadence
111
BPM
84
%MHR
50
B/mi
1901
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 22:15(22:15/mi) 83/100bpm [1846b/mi] 129cal
2) 0.41mi - 9:40(23:45/mi) 86/99bpm [2043b/mi] 56cal

22:15 9:40

Pace

21%

22%

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:31	1:31	24:11	80 77-83	1935	115 110-120	0/6
0.13	3:13	1:42	27:11	82 76-88	2229	109 102-116	2/1
0.19	4:39	1:27	23:07	78 75-84	1803	113 104-118	2/1
0.25	6:57	2:17	36:35	81 67-92	2963	116 106-118	3/0
0.31	8:20	1:23	22:14	84 77-91	1867	111 92-116	2/0
0.38	9:30	1:10	18:37	92 89-97	1712	115 112-118	2/0
0.44	10:41	1:11	19:04	85 80-91	1620	114 100-120	2/1
0.50	11:54	1:13	19:24	87 85-92	1688	109 102-116	0/2
0.56	13:31	1:37	25:58	81 78-84	2104	108 92-118	1/2
0.63	14:41	1:10	18:38	85 77-100	1584	111 106-114	4/2
0.69	16:03	1:22	21:55	87 76-99	1906	112 108-118	0/2
0.75	17:30	1:26	23:00	81 75-85	1863	110 100-114	0/6
0.81	18:41	1:12	19:05	82 78-88	1564	113 112-114	1/2
0.88	19:52	1:11	18:52	81 76-87	1528	110 108-112	0/1
0.94	21:07	1:15	20:02	83 80-86	1663	109 104-112	0/1
1.00	22:16	1:09	18:17	84 82-87	1535	110 108-112	0/1
1.06	24:24	2:09	34:17	85 80-94	2914	110 106-114	5/1
1.13	25:36	1:12	19:08	91 79-99	1742	112 108-116	0/3
1.19	26:52	1:16	20:23	80 78-85	1631	113 108-116	0/2
1.25	28:00	1:07	17:56	84 79-90	1507	112 110-114	0/2
1.31	29:12	1:13	19:25	87 80-92	1689	110 98-118	2/2
1.38	30:48	1:36	25:34	84 78-94	2148	114 108-116	3/1
1.41	31:56	1:08	35:17	88 80-92	3105	110 102-114	0/1

Heart

84/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:37	18:35	More
800m	10:10	20:28	More
1km	12:34	20:14	More
Mile	20:40	20:40	More

Predictions

Dist	Time	Per Mile

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