Fri 17th Mar 2023 at 6:38am by Jo P

Run > General

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Time
1:03:29
Miles
6.38
Min/mi
9:57
Pacing
93%
WAVA
59.32
Stride(cm)
91
Cals
589
Cadence
178
BPM
138
%MHR
80.9
B/mi
1376
Asc(m)
305
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:45(9:45/mi) 126/140bpm [1228b/mi] 86cal
2) 1mi - 10:04(10:04/mi) 137/143bpm [1379b/mi] 95cal
3) 1mi - 10:02(10:02/mi) 141/152bpm [1415b/mi] 95cal
4) 1mi - 9:46(9:46/mi) 143/148bpm [1396b/mi] 93cal
5) 1mi - 10:07(10:07/mi) 142/151bpm [1437b/mi] 92cal
6) 1mi - 10:13(10:13/mi) 143/149bpm [1462b/mi] 94cal
7) 0.38mi - 3:31(9:10/mi) 143/148bpm [1310b/mi] 34cal

9:45 10:04 10:02 9:46 10:07 10:13 3:31

Pace

31%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	108 81-124	1023	177 126-192	2/19
0.50	4:48	2:26	9:44	125 119-133	1217	178 174-182	20/12
0.75	7:21	2:33	10:13	135 125-140	1380	178 174-182	9/28
1.00	9:45	2:23	9:34	134 132-137	1282	177 172-182	3/15
1.25	12:16	2:32	10:06	135 131-138	1364	178 176-182	10/8
1.50	14:47	2:31	10:04	137 135-139	1378	178 176-180	22/13
1.75	17:24	2:37	10:26	137 133-139	1430	180 176-184	4/19
2.00	19:49	2:25	9:40	140 137-143	1353	179 176-184	14/9
2.25	22:19	2:30	9:59	140 136-141	1399	179 176-182	21/10
2.50	24:49	2:30	10:01	139 136-141	1392	179 178-182	19/13
2.75	27:19	2:30	9:58	140 138-143	1396	180 176-186	4/20
3.00	29:51	2:32	10:09	147 143-152	1493	178 176-186	14/7
3.25	32:13	2:22	9:30	142 140-145	1348	178 174-182	8/9
3.50	34:43	2:30	9:58	145 141-147	1445	179 178-182	11/9
3.75	37:08	2:25	9:40	143 140-144	1383	179 176-184	14/14
4.00	39:37	2:29	9:56	143 140-145	1421	178 176-182	17/20
4.25	42:02	2:25	9:42	144 142-147	1396	178 176-182	29/14
4.50	44:30	2:28	9:51	144 139-150	1418	178 174-182	14/24
4.75	47:23	2:53 +9	11:31	141 135-147	1624	179 174-188	19/24
5.00	49:54	2:31	10:03	140 135-147	1407	178 174-182	14/22
5.25	52:24	2:31	10:04	141 134-147	1418	179 176-184	16/11
5.50	54:55	2:31	10:03	143 140-149	1438	179 176-184	19/6
5.75	57:32	2:36	10:26	145 140-149	1512	178 174-182	18/20
6.00	1:00:13	2:41 +5	10:43	143 139-148	1533	178 172-186	9/17
6.25	1:02:31	2:18	9:12	142 136-147	1306	178 174-180	17/13
6.38	1:03:44	1:13	9:12	144 142-146	1325	177 174-182	5/15

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 305m, Range 49m, Flat prediction 1:03:11

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.3%	10:16
22 7.9%	9:32
22 8.2%	10:30
18 16.2%	11:04
18 10.5%	10:05
17 5.1%	10:11
See your biggest climbs

Cadence

178 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	6.4	1:03:34	9:59
Walk	0.0	126	0	1	10:07
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	45.98%	More
800m	4:43	9:30	49.27%	More
1km	5:59	9:37	50.55%	More
Mile	9:45	9:45	52.42%	More
5k	30:46	9:54	57.99%	More
5 miles	49:54	9:59	58.48%	More
10k	1:02:08	10:00	58.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	57.38
5km	29:36	9:32	60.28
5M	49:02	9:48	59.51
10km	1:01:44	9:56	59.24
10M	1:42:13	10:13	59.09
Half	2:16:06	10:23	58.03
20M	3:33:08	10:39	58.49
Mara	4:43:46	10:50	58.30

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