Fri 17th Mar 2023 at 6:43am by Richard-M

Bike > Road Biking

humid
cold

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Time
1:02:10
Miles
20.06
Mph
19.4
FBI
85.60
Cals
872
Watts
226
Cadence
82
BPM
142
%MHR
83.8
B/mi
442
Asc(m)
267
Hillscore
22
Surface
Road

Notes & Comments

Bike: Ascot loop - before the rain

mild, not too buch breeze
Really wanted to go out not Zwift... but forecast was not good but i was lucky

Mostly quiet Friday AM traffic
Problem with free hub again... better replace it ASAP... :/

Split Summary
===
1) 5km - 10:30(2:06/km) 136/153bpm [286b/km] 155cal 82/105rpm 242/620W 28.58/38.33kmph
2) 5km - 9:13(1:51/km) 139/149bpm [256b/km] 124cal 84/133rpm 224/525W 32.52/46.56kmph
3) 5km - 10:22(2:04/km) 147/159bpm [305b/km] 156cal 78/114rpm 235/418W 28.93/45.14kmph
4) 5km - 9:48(1:58/km) 145/157bpm [284b/km] 138cal 80/104rpm 229/397W 30.64/53.01kmph
5) 5km - 8:56(1:47/km) 145/154bpm [259b/km] 123cal 83/111rpm 217/588W 33.56/50.35kmph
6) 5km - 8:47(1:45/km) 144/149bpm [253b/km] 120cal 84/101rpm 219/354W 34.18/46.99kmph
7) 2.29km - 4:34(2:00/km) 141/149bpm [282b/km] 56cal 82/125rpm 210/606W 30.03/37.05kmph

10:30 9:13 10:22 9:48 8:56 8:47 4:34

Pin Map

Staines - Ascot loop

0mi in 0

Pace

19%

26%

30%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.00	3:10	3:10	18.92	125 92-136	396	82 6-104	247 96-408	6/7
2.00	6:08	2:58	20.23	134 127-138	397	89 7-105	222 103-620	6/3
3.00	10:10	4:01	14.92	146 133-153	587	78 12-94	253 65-377	39/0
4.00	13:01	2:51	21.03	137 128-144	391	86 25-102	212 70-330	12/10
5.00	16:42	3:41 +22	16.29	134 116-148	493	81 5-133	227 7-525	9/24
6.00	19:29	2:47	21.50	147 142-149	410	87 57-109	222 39-329	21/10
7.00	22:57	3:27	17.35	151 139-159	522	78 38-114	251 48-389	32/14
8.00	26:30	3:34	16.85	148 140-157	527	76 51-108	244 71-418	21/33
9.00	29:28	2:58	20.26	143 133-154	424	86 22-105	193 22-320	26/7
10.00	33:02	3:34	16.86	149 134-156	530	77 23-91	254 9-357	8/10
11.00	36:13	3:11	18.84	135 119-152	430	81 7-104	183 2-316	19/4
12.00	38:51	2:38	22.75	149 132-157	393	83 52-103	241 117-397	6/41
13.00	41:32	2:41	22.39	145 133-154	389	83 16-109	215 21-359	25/30
14.00	44:36	3:05	19.50	147 135-154	452	81 61-99	234 126-339	15/24
15.00	47:42	3:06	19.34	146 137-152	453	83 5-111	221 4-588	16/21
16.00	50:48	3:05 +4	19.44	141 130-147	435	82 5-103	194 2-300	3/12
17.00	53:19	2:32	23.73	144 131-149	364	81 42-90	230 108-336	5/24
18.00	56:12	2:53	20.82	147 143-149	424	91 23-99	225 150-354	4/3
19.00	59:08	2:56	20.45	143 136-147	420	87 10-102	213 8-341	3/4
20.00	1:02:48	3:40 +23	16.39	141 124-149	516	82 12-125	206 2-606	8/7
20.06	1:03:00	12	17.76	140 136-142	473	76 34-83	47 17-109	0/0

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 267m, Range 84m

Elevation Graph

Biggest Climbs (m)	Mph
46 1.7%	17.0
33 2.7%	15.9
27 2.4%	15.1
26 1.8%	16.1
17 4.2%	16.2
15 3.3%	15.9
See your biggest climbs

Power

226W (620 max)

Power Graph

Power Bands

Cadence

82 (133 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	1:04	2:08	More
1km	1:22	2:12	More
Mile	2:32	2:32	More
5k	8:37	2:46	More
5 miles	14:15	2:51	More
10k	17:41	2:51	More
10 miles	29:27	2:57	More
Half	39:41	3:02	More
20 miles	1:02:46	3:08	More

Predictions

Dist	Time	Per Mile
10 miles	28:44	2:52
20km	36:34	2:57
15 miles	45:03	3:00
20 miles	1:01:58	3:06
40km	1:18:50	3:10
25 miles	1:19:21	3:10
42km	1:23:13	3:11
50 miles	2:51:04	3:25
56 miles	3:13:58	3:28
100 miles	6:08:48	3:41
112 miles	6:58:10	3:44

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