Fri 17th Mar 2023 at 7:01am by LiamS76
Run > General
-
Time
29:41
-
Miles
3.18
-
Min/mi
9:20
-
Pacing
92%
-
WAVA
48.88
-
Stride(cm)
99
-
Cals
421
-
Cadence
175
-
BPM
144
-
%MHR
72
-
B/mi
1344
-
Asc(m)
26
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 9:18(9:18/mi) 138/148bpm [1284b/mi] 89/91rpm 6.44/7.14mph
2) 1mi - 9:32(9:33/mi) 146/162bpm [1395b/mi] 87/91rpm 6.28/7.52mph
3) 1mi - 9:06(9:07/mi) 147/158bpm [1340b/mi] 87/93rpm 6.58/7.52mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:44 |
115 87-137 |
1234 |
174 86-182 |
9/0 |
0.25 |
2:37 |
1:17 |
10:13 |
137 133-141 |
1400 |
178 168-182 |
2/0 |
0.38 |
3:47 |
1:10 |
9:16 |
140 137-141 |
1298 |
178 168-182 |
0/2 |
0.50 |
4:51 |
1:05 |
8:37 |
139 137-140 |
1197 |
178 172-182 |
0/2 |
0.63 |
5:57 |
1:05 |
8:43 |
137 135-139 |
1195 |
177 172-182 |
0/7 |
0.75 |
7:02 |
1:06 |
8:46 |
146 139-148 |
1279 |
179 178-182 |
0/2 |
0.88 |
8:11 |
1:08 |
9:08 |
147 145-148 |
1342 |
178 178-182 |
1/0 |
1.00 |
9:20 |
1:09 |
9:12 |
143 142-145 |
1316 |
178 174-182 |
0/0 |
1.13 |
10:32 |
1:12 |
9:34 |
147 143-148 |
1406 |
174 172-182 |
3/0 |
1.25 |
11:46 |
1:14 |
9:54 |
143 141-146 |
1417 |
172 162-176 |
0/0 |
1.38 |
12:58 |
1:12 |
9:36 |
146 140-152 |
1401 |
171 164-176 |
0/1 |
1.50 |
14:16 |
1:18 |
10:23 |
145 141-148 |
1506 |
175 168-176 |
0/2 |
1.63 |
15:28 |
1:12 |
9:40 |
156 148-162 |
1508 |
170 142-176 |
3/0 |
1.75 |
16:36 |
1:08 |
9:01 |
149 144-158 |
1344 |
176 172-182 |
0/0 |
1.88 |
17:47 |
1:11 |
9:29 |
145 135-160 |
1376 |
172 168-178 |
2/0 |
2.00 |
18:52 |
1:05 |
8:40 |
139 137-141 |
1204 |
176 176-176 |
0/3 |
2.13 |
20:01 |
1:08 |
9:08 |
140 138-142 |
1278 |
173 172-176 |
0/2 |
2.25 |
21:11 |
1:10 |
9:24 |
140 138-141 |
1316 |
175 172-184 |
0/3 |
2.38 |
22:23 |
1:12 |
9:34 |
141 139-145 |
1349 |
172 168-176 |
0/1 |
2.50 |
23:30 |
1:07 |
8:58 |
145 143-151 |
1301 |
176 172-180 |
0/1 |
2.63 |
24:38 |
1:07 |
9:00 |
151 149-154 |
1358 |
175 172-180 |
1/0 |
2.75 |
25:46 |
1:08 |
9:08 |
152 151-155 |
1387 |
175 172-182 |
2/0 |
2.88 |
26:55 |
1:09 |
9:09 |
155 154-157 |
1419 |
176 172-182 |
3/0 |
3.00 |
27:59 |
1:04 |
8:33 |
156 150-158 |
1334 |
176 172-182 |
3/0 |
3.13 |
29:11 |
1:12 |
9:39 |
149 146-153 |
1437 |
174 164-182 |
3/0 |
3.18 |
30:09 |
58 |
18:11 |
145 144-146 |
2637 |
174 172-176 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:33 |
37.77% |
More |
800m |
4:18 |
8:40 |
43.48% |
More |
1km |
5:26 |
8:44 |
45.00% |
More |
Mile |
9:04 |
9:04 |
45.95% |
More |
5k |
28:52 |
9:18 |
49.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:43 |
8:43 |
47.75 |
5km |
28:58 |
9:19 |
48.88 |
5M |
47:57 |
9:35 |
48.02 |
10km |
1:00:23 |
9:43 |
47.59 |
10M |
1:39:59 |
10:00 |
47.48 |
Half |
2:13:07 |
10:10 |
46.80 |
20M |
3:28:28 |
10:25 |
47.36 |
Mara |
4:37:33 |
10:36 |
47.43 |
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