Fri 17th Mar 2023 at 7:01am by LiamS76

Run > General

  • Time
    29:41
  • Miles
    3.18
  • Min/mi
    9:20
  • Pacing
    92%
  • WAVA
    48.88
  • Stride(cm)
    99
  • Cals
    421
  • Cadence
    175
  • BPM
    144
  • %MHR
    72
  • B/mi
    1344
  • Asc(m)
    26
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:18(9:18/mi) 138/148bpm [1284b/mi] 89/91rpm 6.44/7.14mph
2) 1mi - 9:32(9:33/mi) 146/162bpm [1395b/mi] 87/91rpm 6.28/7.52mph
3) 1mi - 9:06(9:07/mi) 147/158bpm [1340b/mi] 87/93rpm 6.58/7.52mph
9:18 9:32 9:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

37% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:44 115 87-137 1234 174 86-182 9/0
0.25 2:37 1:17 10:13 137 133-141 1400 178 168-182 2/0
0.38 3:47 1:10 9:16 140 137-141 1298 178 168-182 0/2
0.50 4:51 1:05 8:37 139 137-140 1197 178 172-182 0/2
0.63 5:57 1:05 8:43 137 135-139 1195 177 172-182 0/7
0.75 7:02 1:06 8:46 146 139-148 1279 179 178-182 0/2
0.88 8:11 1:08 9:08 147 145-148 1342 178 178-182 1/0
1.00 9:20 1:09 9:12 143 142-145 1316 178 174-182 0/0
1.13 10:32 1:12 9:34 147 143-148 1406 174 172-182 3/0
1.25 11:46 1:14 9:54 143 141-146 1417 172 162-176 0/0
1.38 12:58 1:12 9:36 146 140-152 1401 171 164-176 0/1
1.50 14:16 1:18 10:23 145 141-148 1506 175 168-176 0/2
1.63 15:28 1:12 9:40 156 148-162 1508 170 142-176 3/0
1.75 16:36 1:08 9:01 149 144-158 1344 176 172-182 0/0
1.88 17:47 1:11 9:29 145 135-160 1376 172 168-178 2/0
2.00 18:52 1:05 8:40 139 137-141 1204 176 176-176 0/3
2.13 20:01 1:08 9:08 140 138-142 1278 173 172-176 0/2
2.25 21:11 1:10 9:24 140 138-141 1316 175 172-184 0/3
2.38 22:23 1:12 9:34 141 139-145 1349 172 168-176 0/1
2.50 23:30 1:07 8:58 145 143-151 1301 176 172-180 0/1
2.63 24:38 1:07 9:00 151 149-154 1358 175 172-180 1/0
2.75 25:46 1:08 9:08 152 151-155 1387 175 172-182 2/0
2.88 26:55 1:09 9:09 155 154-157 1419 176 172-182 3/0
3.00 27:59 1:04 8:33 156 150-158 1334 176 172-182 3/0
3.13 29:11 1:12 9:39 149 146-153 1437 174 164-182 3/0
3.18 30:09 58 18:11 145 144-146 2637 174 172-176 0/1

Heart

144/162max
  • Show Beats/Mile

Elevation

Asc 26m, Range 17m, Flat prediction 29:33
Elevation Graph
Biggest Climbs (m) Min/mi
11 1.1% 9:06
11 3.2% 10:27
See your biggest climbs

Cadence

175 (184 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:33 37.77% More
800m 4:18 8:40 43.48% More
1km 5:26 8:44 45.00% More
Mile 9:04 9:04 45.95% More
5k 28:52 9:18 49.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:43 8:43 47.75
5km 28:58 9:19 48.88
5M 47:57 9:35 48.02
10km 1:00:23 9:43 47.59
10M 1:39:59 10:00 47.48
Half 2:13:07 10:10 46.80
20M 3:28:28 10:25 47.36
Mara 4:37:33 10:36 47.43
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