Fri 17th Mar 2023 at 6:46am by peter jay

Run > General

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Time
27:21
Miles
3.05
Min/mi
8:58
Pacing
92%
WAVA
57.82
Stride(cm)
99
Cals
359
Cadence
180
BPM
151
%MHR
88.2
B/mi
1352
Asc(m)
29
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:37(9:37/mi) 143/153bpm [1374b/mi] 120cal 6.24/6.7mph
2) 1mi - 8:58(8:58/mi) 161/170bpm [1445b/mi] 125cal 6.69/7.37mph
3) 1mi - 8:24(8:24/mi) 152/165bpm [1277b/mi] 109cal 7.14/7.64mph
4) 0.05mi - 22(7:59/mi) 160/162bpm [1279b/mi] 5cal 7.51/8.08mph

9:37 8:58 8:24 22

Pace

27%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	123 81-141	1307	175 172-178	2/1
0.25	2:33	1:13	9:45	142 137-144	1385	174 172-178	1/1
0.38	3:49	1:16	10:08	142 139-146	1439	174 172-176	3/3
0.50	4:59	1:11	9:25	144 140-147	1356	176 174-178	7/0
0.63	6:07	1:07	8:58	146 144-148	1309	178 176-180	4/2
0.75	7:15	1:08	9:03	145 143-147	1313	178 176-180	1/5
0.88	8:25	1:11	9:27	148 145-150	1398	177 176-178	4/2
1.00	9:36	1:11	9:25	148 145-152	1394	177 176-178	4/4
1.13	10:45	1:09	9:12	157 150-166	1444	178 176-182	4/1
1.25	11:55	1:09	9:16	161 159-163	1491	180 178-182	2/2
1.38	13:11	1:16	10:12	163 158-170	1662	179 176-184	3/1
1.50	14:16	1:05	8:37	166 160-170	1431	181 180-184	3/1
1.63	15:23	1:08	9:00	160 156-162	1441	181 180-182	5/1
1.75	16:27	1:04	8:33	164 161-166	1402	183 182-186	1/4
1.88	17:32	1:04	8:35	160 155-164	1374	183 180-186	1/4
2.00	18:34	1:03	8:22	162 161-164	1355	184 182-186	3/3
2.13	19:33	59	7:51	156 151-164	1226	185 182-188	1/5
2.25	20:39	1:05	8:41	149 146-156	1294	180 176-182	0/5
2.38	21:45	1:07	8:53	151 145-156	1341	182 180-184	0/2
2.50	22:50	1:05	8:42	149 145-154	1297	181 176-186	2/1
2.63	23:51	1:00	8:01	150 147-151	1203	182 180-184	2/3
2.75	24:52	1:02	8:14	156 147-162	1285	182 176-186	0/9
2.88	25:56	1:04	8:31	151 148-154	1286	190 186-194	3/1
3.00	26:58	1:02	8:16	153 146-162	1264	191 188-194	1/1
3.05	27:21	23	8:16	159 157-161	1314	187 184-192	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 27m, Flat prediction 27:07

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	9:46
See your biggest climbs

Cadence

180 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	180	3	27:20	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	44.51%	More
800m	4:05	8:13	52.28%	More
1km	5:10	8:19	53.90%	More
Mile	8:23	8:23	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	56.52
5km	27:53	8:58	57.92
5M	46:11	9:14	57.21
10km	58:09	9:22	56.85
10M	1:36:18	9:38	56.88
Half	2:08:12	9:47	56.17
20M	3:20:46	10:02	56.84
Mara	4:27:18	10:12	56.92

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