-
Time
28:50
-
Miles
3.17
-
Min/mi
9:06
-
Pacing
97%
-
WAVA
54.89
-
Stride(cm)
112
-
Cals
294
-
Watts
277
-
Cadence
158
-
BPM
128
-
%MHR
70.2
-
B/mi
1168
-
Asc(m)
47
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.11km - 28:50(5:39/km) 128/140bpm [722b/km] 294cal 277/383W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:14 |
106 76-117 |
979 |
152 110-156 |
242 89-272 |
0/3 |
0.25 |
2:21 |
1:12 |
9:32 |
122 118-132 |
1163 |
156 154-158 |
288 265-327 |
4/0 |
0.38 |
3:33 |
1:12 |
9:35 |
133 129-137 |
1275 |
158 154-162 |
294 274-325 |
6/0 |
0.50 |
4:41 |
1:09 |
9:09 |
129 126-132 |
1180 |
157 156-158 |
264 251-285 |
2/1 |
0.63 |
5:50 |
1:09 |
9:12 |
123 121-126 |
1131 |
158 156-160 |
246 235-254 |
0/4 |
0.75 |
6:59 |
1:09 |
9:13 |
124 118-133 |
1143 |
157 156-160 |
264 227-315 |
2/4 |
0.88 |
8:10 |
1:11 |
9:24 |
135 132-138 |
1269 |
157 154-158 |
300 289-313 |
5/0 |
1.00 |
9:18 |
1:08 |
9:02 |
135 132-136 |
1219 |
158 156-160 |
287 250-310 |
5/0 |
1.13 |
10:24 |
1:06 |
8:51 |
126 121-131 |
1116 |
158 156-160 |
261 242-293 |
1/5 |
1.25 |
11:33 |
1:09 |
9:11 |
134 131-136 |
1231 |
158 158-160 |
298 264-324 |
4/0 |
1.38 |
12:39 |
1:06 |
8:45 |
130 126-134 |
1137 |
159 158-160 |
292 261-349 |
3/2 |
1.50 |
13:45 |
1:06 |
8:52 |
131 128-133 |
1161 |
160 156-162 |
278 266-300 |
2/1 |
1.63 |
14:52 |
1:07 |
8:52 |
127 123-132 |
1127 |
160 160-162 |
266 253-287 |
0/2 |
1.75 |
15:58 |
1:07 |
8:54 |
121 116-125 |
1078 |
159 158-160 |
252 246-279 |
0/4 |
1.88 |
17:07 |
1:09 |
9:09 |
127 119-130 |
1163 |
158 156-160 |
279 263-292 |
0/2 |
2.00 |
18:14 |
1:07 |
8:53 |
125 120-137 |
1111 |
158 156-160 |
288 257-383 |
4/4 |
2.13 |
19:22 |
1:09 |
9:08 |
137 132-140 |
1252 |
158 156-160 |
297 257-378 |
4/1 |
2.25 |
20:29 |
1:07 |
8:53 |
135 131-137 |
1199 |
159 158-162 |
286 257-303 |
3/1 |
2.38 |
21:35 |
1:06 |
8:48 |
132 127-136 |
1162 |
159 158-160 |
277 266-302 |
1/4 |
2.50 |
22:40 |
1:05 |
8:39 |
125 121-128 |
1081 |
159 158-160 |
257 231-275 |
0/8 |
2.63 |
23:49 |
1:09 |
9:12 |
132 120-139 |
1215 |
159 156-162 |
322 231-376 |
6/0 |
2.75 |
24:58 |
1:09 |
9:12 |
137 135-139 |
1259 |
158 156-162 |
292 269-309 |
3/0 |
2.88 |
26:04 |
1:06 |
8:50 |
131 125-135 |
1158 |
158 158-162 |
269 257-283 |
1/4 |
3.00 |
27:10 |
1:06 |
8:51 |
124 121-127 |
1098 |
159 158-160 |
254 244-267 |
0/7 |
3.13 |
28:20 |
1:10 |
9:18 |
128 122-132 |
1191 |
158 156-160 |
269 247-292 |
2/0 |
3.17 |
28:49 |
29 |
10:08 |
133 132-135 |
1348 |
156 154-158 |
293 272-309 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
40.05% |
More |
800m |
4:23 |
8:49 |
46.90% |
More |
1km |
5:31 |
8:52 |
48.52% |
More |
Mile |
8:53 |
8:53 |
51.09% |
More |
5k |
28:10 |
9:04 |
54.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:26 |
8:26 |
53.86 |
5km |
28:13 |
9:05 |
54.83 |
5M |
46:52 |
9:22 |
53.89 |
10km |
59:04 |
9:30 |
53.46 |
10M |
1:38:05 |
9:49 |
53.29 |
Half |
2:10:48 |
9:59 |
52.50 |
20M |
3:25:19 |
10:16 |
53.00 |
Mara |
4:33:47 |
10:27 |
53.00 |
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