Fri 17th Mar 2023 at 6:31am by chrischew01

Run > Easy

  • Time
    28:50
  • Miles
    3.17
  • Min/mi
    9:06
  • Pacing
    97%
  • WAVA
    54.89
  • Stride(cm)
    112
  • Cals
    294
  • Watts
    277
  • Cadence
    158
  • BPM
    128
  • %MHR
    70.2
  • B/mi
    1168
  • Asc(m)
    47
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.11km - 28:50(5:39/km) 128/140bpm [722b/km] 294cal 277/383W
28:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:14 106 76-117 979 152 110-156 242 89-272 0/3
0.25 2:21 1:12 9:32 122 118-132 1163 156 154-158 288 265-327 4/0
0.38 3:33 1:12 9:35 133 129-137 1275 158 154-162 294 274-325 6/0
0.50 4:41 1:09 9:09 129 126-132 1180 157 156-158 264 251-285 2/1
0.63 5:50 1:09 9:12 123 121-126 1131 158 156-160 246 235-254 0/4
0.75 6:59 1:09 9:13 124 118-133 1143 157 156-160 264 227-315 2/4
0.88 8:10 1:11 9:24 135 132-138 1269 157 154-158 300 289-313 5/0
1.00 9:18 1:08 9:02 135 132-136 1219 158 156-160 287 250-310 5/0
1.13 10:24 1:06 8:51 126 121-131 1116 158 156-160 261 242-293 1/5
1.25 11:33 1:09 9:11 134 131-136 1231 158 158-160 298 264-324 4/0
1.38 12:39 1:06 8:45 130 126-134 1137 159 158-160 292 261-349 3/2
1.50 13:45 1:06 8:52 131 128-133 1161 160 156-162 278 266-300 2/1
1.63 14:52 1:07 8:52 127 123-132 1127 160 160-162 266 253-287 0/2
1.75 15:58 1:07 8:54 121 116-125 1078 159 158-160 252 246-279 0/4
1.88 17:07 1:09 9:09 127 119-130 1163 158 156-160 279 263-292 0/2
2.00 18:14 1:07 8:53 125 120-137 1111 158 156-160 288 257-383 4/4
2.13 19:22 1:09 9:08 137 132-140 1252 158 156-160 297 257-378 4/1
2.25 20:29 1:07 8:53 135 131-137 1199 159 158-162 286 257-303 3/1
2.38 21:35 1:06 8:48 132 127-136 1162 159 158-160 277 266-302 1/4
2.50 22:40 1:05 8:39 125 121-128 1081 159 158-160 257 231-275 0/8
2.63 23:49 1:09 9:12 132 120-139 1215 159 156-162 322 231-376 6/0
2.75 24:58 1:09 9:12 137 135-139 1259 158 156-162 292 269-309 3/0
2.88 26:04 1:06 8:50 131 125-135 1158 158 158-162 269 257-283 1/4
3.00 27:10 1:06 8:51 124 121-127 1098 159 158-160 254 244-267 0/7
3.13 28:20 1:10 9:18 128 122-132 1191 158 156-160 269 247-292 2/0
3.17 28:49 29 10:08 133 132-135 1348 156 154-158 293 272-309 1/0

Heart

128/140max
  • Show Beats/Mile

Elevation

Asc 47m, Range 16m, Flat prediction 28:36
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.5% 9:33
11 2.5% 9:17
See your biggest climbs

Power

277W (383 max)
Power Graph
Power Bands

Cadence

158 (162 max) Stride Length: 112cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:41 40.05% More
800m 4:23 8:49 46.90% More
1km 5:31 8:52 48.52% More
Mile 8:53 8:53 51.09% More
5k 28:10 9:04 54.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:26 8:26 53.86
5km 28:13 9:05 54.83
5M 46:52 9:22 53.89
10km 59:04 9:30 53.46
10M 1:38:05 9:49 53.29
Half 2:10:48 9:59 52.50
20M 3:25:19 10:16 53.00
Mara 4:33:47 10:27 53.00
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