Fri 17th Mar 2023 at 5:23am by laterunner

Run > General

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Time
52:12
Miles
5.33
Min/mi
9:48
Pacing
86%
WAVA
56.16
Stride(cm)
86
Cals
560
Cadence
190
BPM
141
%MHR
82.7
B/mi
1385
Asc(m)
32
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:53(9:53/mi) 138/153bpm [1364b/mi] 107cal
2) 1mi - 9:53(9:53/mi) 140/147bpm [1385b/mi] 106cal
3) 1mi - 9:57(9:57/mi) 146/163bpm [1453b/mi] 109cal
4) 1mi - 9:43(9:43/mi) 144/152bpm [1399b/mi] 103cal
5) 1mi - 9:39(9:39/mi) 143/160bpm [1380b/mi] 103cal
6) 0.33mi - 3:06(9:19/mi) 142/157bpm [1322b/mi] 32cal

9:53 9:53 9:57 9:43 9:39 3:06

Pin Map

0mi in 0

Pace

31%

20%

33%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:42	114 76-144	1106	188 84-196	7/0
0.50	4:49	2:24	9:34	144 137-151	1378	195 192-200	8/0
0.75	7:19	2:30	10:01	149 146-153	1492	194 184-200	4/0
1.00	9:53	2:34	10:15	140 137-146	1435	192 156-200	3/1
1.25	12:24	2:31	10:03	142 139-147	1427	193 188-202	3/6
1.50	14:51	2:28	9:50	139 137-141	1368	192 188-196	2/4
1.75	17:17	2:26	9:42	142 137-146	1379	192 188-196	2/5
2.00	19:45	2:28	9:54	138 136-141	1365	191 186-196	2/3
2.25	22:11	2:25	9:42	141 137-147	1367	190 184-194	2/3
2.50	24:38	2:27	9:50	140 133-145	1377	189 182-194	1/4
2.75	27:46	3:08 +22	12:31	150 134-162	1878	189 142-202	6/2
3.00	30:05	2:19	9:18	152 148-157	1413	192 188-200	0/10
3.25	32:28	2:22	9:29	146 140-150	1384	189 184-200	2/1
3.50	34:54	2:26	9:44	141 137-144	1372	190 184-194	2/2
3.75	37:23	2:29	9:56	144 138-152	1430	189 186-194	2/3
4.00	39:47	2:24	9:38	144 138-149	1386	190 186-196	4/3
4.25	42:12	2:25	9:42	142 138-146	1376	188 186-192	3/2
4.50	44:45	2:32	10:09	141 138-144	1431	187 184-192	2/2
4.75	46:59	2:15	8:59	147 138-158	1321	192 184-202	3/4
5.00	49:27	2:28	9:52	145 133-155	1431	188 184-196	2/3
5.25	51:51	2:24	9:35	140 137-144	1341	188 184-194	3/2
5.33	52:34	43	8:38	151 144-157	1304	197 188-202	0/1

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 22m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.8%	9:44
See your biggest climbs

Cadence

190 (202 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	191	5.3	52:10	9:48
Walk	0.8	145	0	24	43:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	41.86%	More
800m	4:35	9:14	48.16%	More
1km	5:47	9:18	49.85%	More
Mile	9:32	9:32	51.49%	More
5k	30:36	9:51	54.71%	More
5 miles	49:20	9:52	55.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	55.45
5km	29:27	9:29	56.84
5M	48:47	9:45	56.22
10km	1:01:25	9:53	55.93
10M	1:41:42	10:10	56.01
Half	2:15:25	10:20	55.33
20M	3:32:03	10:36	55.99
Mara	4:42:19	10:47	56.08

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