Fri 17th Mar 2023 at 12:20am by barryparker

Run > General

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Time
41:10
Miles
4.15
Min/mi
9:55
Pacing
90%
WAVA
43.53
Stride(cm)
102
Cals
554
Cadence
159
BPM
156
%MHR
91.3
B/mi
1549
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:56(9:56/mi) 140/152bpm [1392b/mi] 122cal
2) 1mi - 10:18(10:18/mi) 153/160bpm [1575b/mi] 135cal
3) 1mi - 9:35(9:35/mi) 164/174bpm [1571b/mi] 137cal
4) 1mi - 9:46(9:46/mi) 166/174bpm [1622b/mi] 138cal
5) 0.15mi - 1:35(10:37/mi) 164/168bpm [1742b/mi] 22cal

9:56 10:18 9:35 9:46 1:35

Pace

84%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	114 68-134	1271	160 152-164	2/2
0.25	2:33	1:10	9:19	133 129-135	1238	161 160-162	3/1
0.38	3:50	1:16	10:12	138 134-143	1407	162 160-162	3/1
0.50	5:02	1:12	9:40	146 144-151	1411	161 160-164	2/2
0.63	6:15	1:12	9:38	149 147-151	1436	162 160-164	3/3
0.75	7:31	1:16	10:09	149 147-151	1513	162 160-164	3/3
0.88	8:44	1:13	9:43	146 143-150	1419	162 160-166	4/4
1.00	9:56	1:12	9:38	148 146-151	1425	161 160-164	3/3
1.13	11:13	1:17	10:17	149 145-154	1533	160 156-162	4/1
1.25	12:21	1:08	9:04	147 146-149	1332	161 158-162	3/3
1.38	13:41	1:20	10:41	151 147-155	1614	159 158-162	2/2
1.50	15:04	1:23	11:01	154 151-157	1697	153 108-162	1/2
1.63	16:28	1:24	11:10	156 148-160	1743	153 110-162	2/3
1.75	17:43	1:15	10:01	154 149-159	1543	160 158-162	2/2
1.88	18:59	1:16	10:07	157 155-159	1587	158 156-162	2/2
2.00	20:13	1:15	9:58	158 157-160	1575	158 156-160	2/1
2.13	21:26	1:13	9:41	164 157-174	1587	159 156-164	3/4
2.25	22:49	1:23	11:03	169 167-171	1868	159 158-160	1/2
2.38	23:48	59	7:51	168 163-173	1319	159 158-162	1/1
2.50	24:47	59	7:55	165 159-172	1306	159 158-160	3/2
2.63	26:01	1:14	9:53	160 158-164	1582	160 158-162	4/3
2.75	27:16	1:14	9:54	161 159-164	1595	160 158-162	3/3
2.88	28:33	1:18	10:20	163 160-168	1685	159 156-160	3/4
3.00	29:49	1:15	10:04	169 165-172	1700	160 158-166	1/4
3.13	30:56	1:07	8:56	168 165-174	1500	160 158-164	2/2
3.25	32:14	1:18	10:27	165 163-168	1724	159 158-162	2/4
3.38	33:29	1:15	9:59	167 164-168	1668	160 158-162	3/1
3.50	34:49	1:20	10:39	163 156-168	1736	160 158-162	2/2
3.63	36:01	1:12	9:39	165 163-169	1593	160 158-162	2/3
3.75	37:12	1:11	9:26	167 162-171	1577	160 156-162	1/1
3.88	38:26	1:14	9:52	168 165-172	1657	159 158-162	3/3
4.00	39:35	1:09	9:10	165 163-167	1513	159 158-162	1/1
4.13	40:51	1:17	10:13	164 162-168	1675	159 156-160	1/1
4.15	41:10	19	13:26	166 164-168	2231	158 158-160	0/0

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 41:10

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	159	4.1	40:52	9:53
Walk	0.7	108	0	18	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	40.96%	More
800m	4:21	8:45	40.00%	More
1km	5:37	9:02	40.59%	More
Mile	9:21	9:21	41.99%	More
5k	30:37	9:51	43.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	44.93
5km	30:02	9:40	44.40
5M	50:26	10:05	42.92
10km	1:03:55	10:17	42.29
10M	1:47:22	10:44	41.58
Half	2:24:07	11:00	40.65
20M	3:48:33	11:26	40.62
Mara	5:06:46	11:43	40.35

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