Thu 16th Mar 2023 at 7:09pm by RichyC

Run > General

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Time
53:55
Miles
6.01
Min/mi
8:58
Pacing
84%
WAVA
50.29
Stride(cm)
111
Cals
506
Cadence
161
BPM
130
%MHR
72.4
B/mi
1169
Asc(m)
266
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 8:48(8:48/mi) 130/168bpm [1143b/mi] 93cal 6.82/9.31mph
2) 1mi - 9:00(9:00/mi) 132/165bpm [1187b/mi] 94cal 6.67/7.24mph
3) 1mi - 8:45(8:45/mi) 129/140bpm [1128b/mi] 84cal 6.86/7.37mph
4) 1mi - 8:45(8:45/mi) 139/163bpm [1215b/mi] 98cal 6.86/7.85mph
5) 1mi - 9:04(9:04/mi) 127/142bpm [1152b/mi] 68cal 6.61/7.1mph
6) 1mi - 9:29(9:29/mi) 127/139bpm [1203b/mi] 69cal 6.33/6.85mph
7) 0.01mi - 5(8:46/mi) 122/122bpm [1070b/mi] 6.84/6.28mph

8:48 9:00 8:45 8:45 9:04 9:29 5

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20 +7	9:20	106 77-118	989	163 112-168	13/1
0.50	4:29	2:09	8:37	118 113-120	1017	164 162-168	18/9
0.75	6:47	2:18 +5	9:12	134 121-163	1233	162 158-166	3/19
1.00	8:59	2:12	8:47	164 161-166	1441	162 160-166	19/17
1.25	11:12	2:13	8:54	142 121-165	1263	161 160-166	6/11
1.50	13:21	2:08	8:33	132 120-143	1129	161 160-166	9/6
1.75	15:39	2:18	9:12	123 112-135	1132	160 158-162	5/19
2.00	18:51	3:12 +52	12:48	124 104-132	1587	158 122-166	33/9
2.25	21:02	2:11	8:46	129 122-137	1130	161 160-164	5/9
2.50	23:20	2:18	9:12	125 123-128	1149	160 158-162	9/8
2.75	25:31	2:11	8:43	128 124-138	1116	161 158-164	7/6
3.00	27:36	2:05	8:20	134 130-140	1116	163 160-166	17/13
3.25	29:35	2:00	7:59	136 130-142	1085	162 160-164	10/17
3.50	31:57	2:22 +7	9:28	144 128-161	1362	163 160-166	12/25
3.75	34:10	2:13	8:50	147 137-157	1299	162 160-166	20/7
4.00	36:27	2:18	9:10	132 126-143	1210	161 160-164	12/15
4.25	38:48	2:20	9:22	134 125-142	1255	161 158-162	22/26
4.50	41:18	2:30 +15	9:59	125 116-132	1247	162 160-162	30/25
4.75	43:32	2:14	8:57	126 120-132	1128	162 160-166	13/17
5.00	45:47	2:15	9:00	123 117-127	1107	161 160-164	21/26
5.25	48:10	2:23	9:33	132 122-139	1260	162 158-162	20/20
5.50	50:43	2:33 +11	10:12	129 119-134	1315	160 156-162	14/14
5.75	53:04	2:21	9:24	123 120-129	1156	160 156-162	19/15
6.00	55:27	2:23	9:34	124 120-126	1185	161 158-162	12/17
6.01	55:33	6	10:10	122 122-122	1241	162 162-162	0/0

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 266m, Range 38m, Flat prediction 53:31

Elevation Graph

Biggest Climbs (m)	Min/mi
30 7.9%	9:25
20 9.4%	9:03
19 12.0%	8:40
19 6.6%	9:34
18 14.3%	9:33
16 11.5%	9:50
See your biggest climbs

Cadence

161 (168 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	6	54:07	9:05
Walk	1.8	118	0	1:00	3:20:45
Pause	0.8	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	39.91%	More
800m	4:01	8:05	45.32%	More
1km	5:06	8:13	46.62%	More
Mile	8:32	8:32	47.72%	More
5k	27:50	8:58	49.71%	More
5 miles	45:40	9:08	49.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	26:55	8:40	51.41
5M	44:25	8:53	50.62
10km	55:51	8:59	50.23
10M	1:32:10	9:13	50.25
Half	2:02:29	9:21	49.62
20M	3:11:14	9:34	50.35
Mara	4:14:07	9:42	50.53

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