Thu 16th Mar 2023 at 7:07pm by Alun

Run > Warm Up

breezy
cold

Follow User
0 👍

Time
8:56
Miles
1.15
Min/mi
7:46
Pacing
96%
WAVA
59.01
Stride(cm)
134
Cals
119
Watts
397
Cadence
154
BPM
127
%MHR
73.1
B/mi
988
Asc(m)
24
Hillscore
2
Surface
Track

Notes & Comments

Pre session warm up after arriving late.

Split Summary
===
1) 0.62mi - 4:53(7:51/mi) 122/132bpm [958b/mi] 62cal 402/481W
2) 0.53mi - 4:03(7:40/mi) 133/136bpm [1021b/mi] 57cal 392/454W

4:53 4:03

Pin Map

0mi in 0

Pace

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:19	96 75-110	799	143 38-154	395 113-481	3/0
0.13	1:01	29	7:49	118 111-123	923	154 152-156	411 385-453	2/0
0.19	1:31	30	8:03	123 121-125	989	155 154-156	383 370-402	2/0
0.25	2:01	30	8:00	125 125-126	1000	155 154-156	427 405-456	3/0
0.31	2:31	30	7:57	125 122-127	994	156 154-158	435 406-455	2/0
0.38	3:00	29	7:50	123 121-125	964	156 154-158	390 374-429	2/0
0.44	3:30	30	7:54	128 125-129	1011	155 154-158	356 344-376	1/0
0.50	3:57	28	7:24	128 127-129	947	156 154-156	383 368-411	2/0
0.56	4:26	29	7:43	128 127-129	988	157 156-160	426 405-446	1/0
0.63	4:55	28	7:33	130 128-132	981	156 154-160	410 378-437	1/0
0.69	5:23	29	7:40	131 130-132	1005	156 156-158	368 356-383	1/0
0.75	5:51	27	7:19	133 132-135	973	156 156-156	377 359-396	2/0
0.81	6:19	28	7:32	134 133-135	1009	156 156-158	430 399-454	1/0
0.88	6:47	28	7:35	135 134-136	1024	155 154-156	432 408-442	1/0
0.94	7:15	28	7:24	134 133-135	993	156 154-156	384 366-404	1/0
1.00	7:43	28	7:32	133 131-135	1003	154 154-154	364 357-373	1/0
1.06	8:11	28	7:21	134 132-135	985	155 154-156	398 368-442	1/0
1.13	8:42	31	8:12	134 131-135	1098	152 146-156	413 355-452	0/1
1.15	8:56	14	9:58	131 130-132	1305	148 140-152	329 260-360	1/0

Heart

127/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 25m, Flat prediction 10:28

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.4%	7:42
See your biggest climbs

Power

397W (481 max)

Power Graph

Power Bands

Cadence

154 (160 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	154	1.1	8:51	7:46
Walk	0.9	100	0	5	9:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	46.38%	More
800m	3:43	7:29	54.75%	More
1km	4:40	7:30	56.95%	More
Mile	7:40	7:40	58.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	58.50
5km	25:49	8:19	59.42
5M	42:55	8:35	58.33
10km	54:07	8:43	57.83
10M	1:29:58	9:00	57.56
Half	2:00:02	9:10	56.68
20M	3:08:36	9:26	57.16
Mara	4:11:38	9:36	57.13

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry