Thu 16th Mar 2023 at 7:22pm by Fan E Baws

Run > General

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Time
51:44
Miles
5.98
Min/mi
8:39
Pacing
89%
WAVA
50.23
Stride(cm)
117
Cals
830
Cadence
158
Asc(m)
172
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 5:33(8:55/mi) 89cal 6.72/12.82mph
2) 0.62mi - 5:12(8:22/mi) 84cal 7.17/7.74mph
3) 0.62mi - 5:21(8:36/mi) 87cal 6.97/7.74mph
4) 0.62mi - 5:00(8:03/mi) 85cal 7.45/7.95mph
5) 0.62mi - 4:58(8:00/mi) 86cal 7.5/7.95mph
6) 0.62mi - 4:57(7:58/mi) 87cal 7.53/8.22mph
7) 0.62mi - 4:51(7:49/mi) 86cal 7.68/8.01mph
8) 0.62mi - 5:40(9:07/mi) 87cal 6.59/7.7mph
9) 0.62mi - 6:30(10:27/mi) 88cal 5.74/7.08mph
10) 0.39mi - 3:42(9:36/mi) 51cal 6.25/6.53mph

5:33 5:12 5:21 5:00 4:58 4:57 4:51 5:40 6:30 3:42

Pin Map

0mi in 0

Pace

12%

28%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:01	155 116-166	48/49
0.50	4:19	2:03	8:13	163 160-168	17/3
0.75	6:37	2:18	9:14	161 152-166	18/5
1.00	8:45	2:08	8:31	159 150-172	5/21
1.25	10:46	2:01	8:04	160 156-162	17/9
1.50	12:51	2:05	8:20	161 154-166	4/28
1.75	15:04	2:13	8:50	158 156-160	17/10
2.00	17:12	2:08	8:32	159 154-162	28/20
2.25	19:08	1:56	7:43	162 158-164	14/7
2.50	21:11	2:03	8:12	160 156-162	6/11
2.75	23:11	2:01	8:03	159 158-160	8/11
3.00	25:12	2:01	8:03	161 156-164	10/13
3.25	27:14	2:03	8:10	158 148-166	13/4
3.50	29:07	1:53	7:31	161 158-164	9/7
3.75	31:08	2:01	8:04	161 158-164	8/14
4.00	33:04	1:56	7:45	161 158-164	13/5
4.25	35:02	1:58	7:51	161 158-164	7/17
4.50	37:15	2:13	8:51	157 148-162	10/10
4.75	39:34	2:19	9:17	155 152-158	14/7
5.00	41:44	2:10	8:39	155 150-160	6/15
5.25	44:14	2:30	10:01	154 124-158	10/17
5.50	46:52	2:38	10:33	154 148-158	19/5
5.75	49:30	2:38	10:32	153 148-158	18/5
5.98	51:43	2:13	9:33	157 150-160	4/11

Elevation

Asc 172m, Range 51m, Flat prediction 51:00

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.6%	8:40
19 5.8%	11:01
16 10.6%	9:17
14 7.4%	8:34
13 11.8%	9:31
12 8.1%	8:48
See your biggest climbs

Cadence

158 (172 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	158	6	51:25	8:37
Walk	0.6	119	0	18	18:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	41.75%	More
800m	3:48	7:38	45.81%	More
1km	4:46	7:40	47.75%	More
Mile	7:46	7:46	50.48%	More
5k	25:06	8:05	53.14%	More
5 miles	41:38	8:20	51.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	50.53
5km	25:51	8:19	51.59
5M	42:48	8:34	50.57
10km	53:53	8:40	50.16
10M	1:29:13	8:55	50.03
Half	1:58:47	9:04	49.32
20M	3:06:01	9:18	49.91
Mara	4:07:40	9:27	49.98

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