Thu 16th Mar 2023 at 8:01pm by GAZGIB

Walk > General

Follow User
0 👍

Time
27:03
Miles
1.26
Min/mi
21:28
Stride(cm)
65
Cals
136
Cadence
115
BPM
86
%MHR
47.5
B/mi
1845
Asc(m)
64
Surface
Road

Notes & Comments

Walk back from football
===
1) 1mi - 21:42(21:42/mi) 85/115bpm [1845b/mi] 111cal 2.76/3.51mph
2) 0.26mi - 5:21(20:25/mi) 84/102bpm [1715b/mi] 25cal 2.94/3.05mph

21:42 5:21

Pin Map

0mi in 0

Pace

15%

59%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:39	1:39	26:22	97 82-115	2558	116 100-122	1/0
0.13	3:00	1:22	21:45	86 82-94	1870	112 110-118	0/0
0.19	4:19	1:19	20:59	82 81-83	1720	109 106-112	1/0
0.25	5:46	1:27	23:18	82 81-84	1910	122 122-122	1/1
0.31	10:40	4:53 +3:33	1:18:11	80 76-85	6254	113 108-122	0/2
0.38	12:25	1:46	28:11	82 80-86	2312	117 112-122	1/2
0.44	13:44	1:19	21:05	87 83-91	1835	122 122-122	4/3
0.50	15:03	1:19	20:56	84 81-85	1758	116 112-122	3/5
0.56	16:22	1:19	21:03	81 79-84	1705	115 108-122	2/4
0.63	17:44	1:22	21:49	85 82-88	1855	110 108-114	2/12
0.69	19:01	1:17	20:33	84 83-84	1727	112 108-114	14/1
0.75	20:20	1:19	21:06	84 82-85	1772	112 110-114	5/11
0.81	21:36	1:16	20:11	85 72-91	1716	117 112-126	11/2
0.88	22:47	1:11	19:00	85 84-86	1615	122 122-122	3/1
0.94	23:58	1:11	18:52	85 85-85	1604	116 114-122	7/7
1.00	25:15	1:18	20:44	85 84-86	1763	117 114-122	3/10
1.06	26:23	1:07	17:58	91 80-101	1635	116 108-122	4/10
1.13	27:45	1:22	21:54	81 77-83	1774	114 108-118	7/4
1.19	29:00	1:15	20:08	84 83-85	1691	111 108-114	6/14
1.25	30:22	1:21	21:42	83 80-84	1801	112 110-114	3/2
1.26	30:37	15	21:10	84 84-84	1778	-	1/0

Heart

86/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (126 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:55	19:58	More
1km	12:33	20:11	More
Mile	24:32	24:32	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	Donna
Route
Where	Bracknell
Event