Thu 16th Mar 2023 at 6:59pm by Striderdan

Run > General

drizzle
breezy

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Time
53:08
Miles
7.00
Min/mi
7:35
Pacing
90%
WAVA
67.48
Cals
932
BPM
156
%MHR
94.4
B/mi
1182
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 7m - 53:08(7:35/m) 932cal

Wavertree loop

53:08

Pace

11%

36%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	133 81-169	1011	2/2
0.50	3:54	2:00	7:59	172 163-179	1373	5/0
0.75	5:40	1:46	7:04	171 165-179	1210	2/3
1.00	7:31	1:51	7:23	168 161-177	1241	0/14
1.25	9:31	2:00	8:02	172 167-180	1382	1/4
1.50	11:16	1:45	7:01	171 167-177	1201	0/1
1.75	13:09	1:52	7:29	173 167-183	1294	0/1
2.00	15:00	1:52	7:27	167 161-178	1243	5/0
2.25	16:57	1:57	7:48	161 146-170	1257	9/0
2.50	18:52	1:55	7:40	144 142-148	1104	3/1
2.75	20:46	1:53	7:32	145 141-153	1093	4/4
3.00	22:36	1:50	7:20	145 140-149	1064	2/13
3.25	24:24	1:49	7:14	142 137-149	1028	1/4
3.50	26:13	1:49	7:14	145 141-156	1049	1/6
3.75	28:24	2:11	8:44	143 138-148	1249	1/4
4.00	30:11	1:47	7:08	148 146-150	1056	1/1
4.25	32:03	1:53	7:31	148 145-150	1112	2/3
4.50	33:57	1:53	7:33	148 145-153	1117	4/2
4.75	35:52	1:55	7:40	148 145-153	1135	1/2
5.00	37:44	1:52	7:28	149 145-153	1112	6/1
5.25	39:53	2:10	8:39	150 146-158	1298	12/1
5.50	41:43	1:50	7:18	150 147-159	1096	3/3
5.75	43:35	1:52	7:28	158 147-173	1180	1/5
6.00	45:37	2:02	8:07	161 147-174	1305	8/0
6.25	47:35	1:59	7:54	150 142-162	1186	4/2
6.50	49:32	1:57	7:46	160 144-177	1243	5/0
6.75	51:29	1:57	7:49	171 166-179	1337	2/1
7.00	53:17	1:47	7:10	167 163-173	1196	1/7

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 52:32

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.6%	8:22
17 1.6%	7:36
12 1.8%	8:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.45%	More
800m	3:33	7:08	57.93%	More
1km	4:28	7:11	59.91%	More
Mile	7:20	7:20	61.90%	More
5k	23:13	7:28	66.66%	More
5 miles	37:42	7:32	66.99%	More
10k	47:13	7:36	66.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	67.29
5km	22:28	7:14	68.86
5M	37:12	7:26	67.89
10km	46:50	7:32	67.42
10M	1:17:33	7:45	67.39
Half	1:43:15	7:53	66.51
20M	2:41:41	8:05	67.30
Mara	3:35:16	8:13	67.40

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