Thu 16th Mar 2023 at 6:33pm by Gibster

Run > General

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Time
1:13:49
Miles
5.62
Min/mi
13:08
Pacing
36%
WAVA
39.63
Stride(cm)
87
Cals
713
Cadence
141
BPM
138
%MHR
74.4
B/mi
1809
Asc(m)
130
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:35(12:35/mi) 126/157bpm [1586b/mi] 136cal
2) 1mi - 14:17(14:17/mi) 148/167bpm [2115b/mi] 165cal
3) 0.24mi - 3:07(13:12/mi) 152/169bpm [2005b/mi] 33cal
4) 1mi - 13:08(13:08/mi) 144/171bpm [1890b/mi] 130cal
5) 1mi - 13:38(13:38/mi) 130/158bpm [1771b/mi] 97cal
6) 1mi - 13:12(13:12/mi) 133/152bpm [1756b/mi] 101cal
7) 0.38mi - 3:52(10:06/mi) 154/162bpm [1554b/mi] 51cal

12:35 14:17 3:07 13:08 13:38 13:12 3:52

Pin Map

0mi in 0

Pace

33%

13%

23%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:11	4:11	16:44	102 75-138	1706	147 92-164	5/3
0.50	6:57	2:47	11:06	135 130-140	1499	155 150-164	3/3
0.75	11:40	4:43 +1:47	18:51	137 117-152	2583	146 102-158	9/2
1.00	14:23	2:42	10:49	146 138-157	1579	148 110-156	2/2
1.25	20:11	5:48 +2:46	23:13	151 115-161	3506	143 82-156	15/1
1.50	25:03	4:52 +15	19:29	141 119-147	2748	122 102-150	27/0
1.75	30:11	5:08 +1:35	20:32	150 133-167	3080	137 104-156	25/3
2.00	33:16	3:05	12:18	157 147-164	1931	141 128-154	15/4
2.25	38:52	5:37 +2:18	22:26	151 123-169	3388	136 88-156	14/3
2.50	42:15	3:23	13:30	153 142-162	2066	138 130-152	23/0
2.75	48:55	6:40 +3:28	26:40	143 113-171	3813	137 98-158	6/4
3.00	53:06	4:12 +43	16:46	138 117-150	2314	139 100-158	0/13
3.25	56:07	3:01	12:05	140 122-152	1692	149 88-158	0/23
3.50	1:02:10	6:02 +1:44	24:08	128 112-158	3090	132 82-158	0/18
3.75	1:05:38	3:28	13:54	127 110-140	1764	139 110-152	1/15
4.00	1:10:03	4:25 +1:12	17:41	133 128-138	2351	143 118-158	0/15
4.25	1:12:42	2:39	10:35	136 126-141	1439	153 146-160	1/13
4.50	1:17:00	4:18 +39	17:11	133 115-147	2286	134 94-158	1/11
4.75	1:20:32	3:32 +5	14:08	139 125-148	1965	141 108-162	2/7
5.00	1:23:54	3:22	13:29	124 113-135	1671	138 110-154	2/5
5.25	1:28:08	4:14 +1:28	16:56	136 116-152	2303	143 82-158	3/5
5.50	1:30:44	2:36	10:24	152 145-160	1580	153 120-158	1/8
5.62	1:31:52	1:08	9:34	160 155-161	1529	156 156-158	2/0

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 126m, Flat prediction 57:45

Elevation Graph

Biggest Climbs (m)	Min/mi
115 4.1%	19:29
See your biggest climbs

Cadence

141 (164 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.7	148	4.7	52:45	13:57
Walk	24.0	113	0.9	25:11	27:47
Still	0.9	-	-	55	-
Pause	12.4	-	-	13:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	36.45%	More
800m	5:01	10:06	41.94%	More
1km	6:56	11:09	39.56%	More
Mile	12:51	12:51	36.26%	More
5k	49:26	15:55	32.11%	More
5 miles	1:21:43	16:21	31.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	44.15
5km	37:51	12:11	41.93
5M	1:04:42	12:56	40.09
10km	1:22:40	13:18	39.25
10M	2:21:19	14:08	38.03
Half	3:11:34	14:37	36.87
20M	5:08:37	15:26	36.27
Mara	6:58:23	15:58	35.68

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Lengths
Weight