Thu 16th Mar 2023 at 6:59pm by PCleasby

Run > Track Session
  • Time
    33:26
  • Miles
    4.28
  • Min/mi
    7:49
  • Pacing
    31%
  • WAVA
    61.25
  • Stride(cm)
    117
  • Cals
    523
  • Watts
    453
  • Cadence
    175
  • BPM
    157
  • %MHR
    81.8
  • B/mi
    1227
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.51mi - 3:03(5:57/mi) 149/164bpm [886b/mi] 44cal 506/549W
2) 0.02mi - 1:17(1:00:46/mi) 142/164bpm [8629b/mi] 18cal 62/589W
3) 0.52mi - 3:03(5:49/mi) 159/172bpm [924b/mi] 49cal 522/594W
4) 0.02mi - 1:15(55:58/mi) 148/168bpm [8284b/mi] 19cal 57/535W
5) 0.51mi - 3:02(5:56/mi) 160/170bpm [951b/mi] 49cal 509/560W
6) 0.02mi - 1:16(54:38/mi) 151/170bpm [8251b/mi] 19cal 71/573W
7) 0.51mi - 3:08(6:08/mi) 159/170bpm [976b/mi] 50cal 498/588W
8) 0.02mi - 1:16(51:20/mi) 150/170bpm [7701b/mi] 18cal 59/494W
9) 0.51mi - 3:06(6:02/mi) 160/169bpm [966b/mi] 50cal 503/555W
10) 0.02mi - 1:15(51:03/mi) 150/169bpm [7656b/mi] 17cal 52/538W
11) 0.51mi - 3:06(6:03/mi) 160/175bpm [968b/mi] 51cal 498/568W
12) 0.02mi - 1:15(58:03/mi) 156/178bpm [9056b/mi] 18cal 57/543W
13) 0.52mi - 3:04(5:55/mi) 163/179bpm [963b/mi] 49cal 508/584W
14) 0.02mi - 1:14(1:00:38/mi) 161/184bpm [9762b/mi] 20cal 68/577W
15) 0.52mi - 3:05(6:00/mi) 164/184bpm [983b/mi] 51cal 506/573W
16) 0mi - 1(2:48/mi) 176/176bpm [494b/mi] 1cal 555/568W
3:03 1:17 3:03 1:15 3:02 1:16 3:08 1:16 3:06 1:15 3:06 1:15 3:04 1:14 3:05 1

Pace

10% 3% 71% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 5:56 120 84-147 713 185 104-192 472 15-549 1/2
0.25 1:29 45 5:58 154 147-159 918 188 186-190 517 504-541 2/1
0.38 2:14 45 6:00 159 157-161 954 187 186-188 523 496-541 6/4
0.50 2:57 43 5:45 162 160-164 932 186 186-188 511 492-547 2/3
0.63 4:48 1:51 14:47 140 112-164 2071 149 62-212 310 37-589 2/2
0.75 5:32 43 5:48 158 147-164 915 187 186-190 532 510-594 6/6
0.88 6:16 44 5:51 166 164-168 972 186 184-188 547 535-557 3/4
1.00 7:00 45 5:58 168 167-169 1003 186 184-188 513 498-545 3/2
1.13 8:53 1:52 14:58 148 119-172 2215 152 54-192 298 11-550 1/2
1.25 9:37 44 5:54 154 139-162 909 187 184-190 531 498-560 5/5
1.38 10:22 45 6:04 165 161-168 1001 186 184-188 521 495-544 5/4
1.50 11:07 44 5:52 168 166-170 986 186 184-188 501 473-541 4/5
1.63 12:59 1:52 14:59 154 122-170 2307 145 46-188 295 15-573 1/2
1.75 13:45 47 6:12 144 123-157 893 185 182-188 515 469-588 4/3
1.88 14:30 45 6:00 162 156-167 973 185 184-186 505 477-526 4/5
2.00 15:16 46 6:08 167 165-168 1025 184 182-186 498 465-539 5/5
2.13 16:02 46 6:09 168 166-170 1032 184 182-186 495 459-528 3/4
2.25 17:53 1:51 14:47 146 121-170 2158 143 36-188 290 22-555 3/2
2.38 18:39 46 6:08 160 152-165 982 185 184-188 515 486-538 5/5
2.50 19:25 46 6:08 166 165-167 1017 184 182-186 524 490-549 3/2
2.63 20:10 45 6:00 167 166-169 1003 184 182-186 484 472-509 4/5
2.75 22:01 1:51 14:48 149 121-169 2204 156 86-190 318 20-568 1/1
2.88 22:47 46 6:06 155 145-161 945 185 184-188 517 487-556 3/3
3.00 23:34 47 6:14 165 162-167 1028 184 184-186 523 493-549 5/1
3.13 24:19 45 5:58 167 165-168 998 185 184-186 487 468-505 0/2
3.25 26:12 1:53 15:04 157 124-178 2365 153 54-192 323 41-584 2/1
3.38 26:55 43 5:44 150 136-160 859 189 186-192 536 504-566 1/1
3.50 27:40 46 6:06 165 160-167 1006 185 184-188 525 494-550 2/2
3.63 28:24 44 5:53 172 167-179 1012 186 184-188 501 481-519 2/2
3.75 29:12 48 6:21 175 171-182 1112 184 158-188 504 306-577 5/3
3.88 30:59 1:47 14:19 154 131-184 2206 155 46-194 310 7-540 1/4
4.00 31:45 45 6:04 163 158-167 988 185 184-186 509 491-536 2/2
4.13 32:30 46 6:05 170 166-178 1033 184 182-186 521 497-536 5/3
4.25 33:15 44 5:53 176 169-184 1035 185 184-186 506 470-559 3/4
4.28 33:26 11 6:07 176 175-179 1077 184 182-184 563 541-573 0/0

Heart

157/184max
  • Show Beats/Mile

Elevation

Asc 34m, Range 9m, Flat prediction 33:26
Elevation Graph
No climbs of at least 10 metres detected.

Power

453W (594 max)
Power Graph
Power Bands

Cadence

175 (212 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.8 184 4.2 26:01 6:11
Walk 9.1 94 0.1 3:02 40:08
Still 13.1 - - 4:23 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 58.39% More
800m 2:52 5:47 68.00% More
1km 4:43 7:36 53.94% More
Mile 6:59 6:59 61.97% More
5k 24:11 7:47 60.90% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.08
5km 23:45 7:39 62.00
5M 39:28 7:54 60.78
10km 49:46 8:01 60.21
10M 1:22:42 8:16 59.90
Half 1:50:20 8:25 58.95
20M 2:53:18 8:40 59.47
Mara 3:51:11 8:49 59.45

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