Thu 16th Mar 2023 at 6:45pm by PCleasby

Run > General

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Time
8:09
Miles
1.03
Min/mi
7:55
Pacing
96%
WAVA
54.99
Stride(cm)
118
Cals
113
Watts
395
Cadence
172
BPM
131
%MHR
68.4
B/mi
1039
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:53(7:53/mi) 131/146bpm [1033b/mi] 109cal 393/469W
2) 0.03mi - 16(8:34/mi) 137/141bpm [1174b/mi] 4cal 444/464W

7:53 16

Pace

60%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	31	31	8:24	79 60-97	663	163 108-170	378 80-458	1/0
0.13	1:02	31	8:12	103 96-110	844	170 168-172	375 359-387	1/0
0.19	1:31	29	7:47	120 111-127	933	172 170-174	374 365-386	1/2
0.25	2:03	32	8:28	130 127-133	1100	170 170-172	427 375-469	3/0
0.31	2:34	31	8:18	134 132-137	1112	171 170-172	377 368-385	0/0
0.38	3:05	31	8:10	138 136-140	1128	172 172-174	365 357-372	1/3
0.44	3:34	29	7:41	141 137-143	1083	174 172-174	366 362-375	1/2
0.50	4:03	29	7:52	144 142-145	1132	173 172-174	406 375-430	4/1
0.56	4:33	30	8:03	144 141-146	1158	173 170-174	398 383-408	1/0
0.63	5:02	29	7:42	143 140-146	1102	173 170-174	392 385-429	1/1
0.69	5:30	28	7:23	137 134-140	1011	174 174-176	387 379-394	1/2
0.75	5:58	28	7:35	140 135-143	1062	174 174-176	422 380-442	1/1
0.81	6:28	29	7:49	141 140-142	1103	174 172-176	417 408-436	1/0
0.88	6:56	29	7:38	139 137-140	1062	174 172-176	401 382-412	0/1
0.94	7:25	29	7:41	137 135-138	1052	174 172-174	387 362-399	1/2
1.00	7:53	28	7:22	138 128-141	1017	174 172-176	418 366-465	2/2
1.03	8:09	16	8:53	137 128-141	1218	171 164-174	444 428-464	0/1

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 4m, Flat prediction 8:09

Elevation Graph

No climbs of at least 10 metres detected.

Power

395W (469 max)

Power Graph

Power Bands

Cadence

172 (176 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	172	1	8:07	7:54
Walk	0.4	112	0	2	10:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	44.03%	More
800m	3:48	7:39	51.44%	More
1km	4:46	7:40	53.50%	More
Mile	7:52	7:52	54.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.77
5km	26:29	8:31	55.61
5M	44:00	8:48	54.52
10km	55:29	8:56	54.00
10M	1:32:12	9:13	53.73
Half	2:02:59	9:23	52.89
20M	3:13:12	9:40	53.35
Mara	4:17:43	9:50	53.33

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