Thu 16th Mar 2023 at 6:26pm by fudger

Run > General

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Time
16:52
Miles
2.15
Min/mi
7:51
Pacing
0%
WAVA
59.27
Stride(cm)
108
Cals
189
Cadence
190
BPM
127
%MHR
74.1
B/mi
993
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:55(7:55/mi) 125/136bpm [990b/mi] 88cal 7.58/8.47mph
2) 1mi - 7:42(7:42/mi) 130/142bpm [1000b/mi] 87cal 7.8/8.25mph
3) 0.15mi - 1:15(8:11/mi) 131/136bpm [1072b/mi] 14cal 7.33/7.7mph

7:55 7:42 1:15

Pace

25%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	8:01	95 84-105	762	184 124-192	0/0
0.13	58	28	7:24	113 107-116	836	190 188-192	1/0
0.19	1:27	29	7:43	119 116-121	918	191 190-192	0/0
0.25	1:58	32	8:26	124 120-128	1046	189 184-192	0/0
0.31	2:30	32	8:28	128 126-130	1085	190 188-192	2/0
0.38	3:00	30	7:56	128 127-130	1016	190 188-190	1/0
0.44	3:29	29	7:38	128 127-128	976	191 190-192	1/1
0.50	3:58	29	7:47	125 124-126	972	191 190-192	0/0
0.56	4:28	30	8:03	127 125-128	1023	190 190-192	0/1
0.63	5:03	35	9:25	127 125-128	1195	188 182-192	0/1
0.69	5:28	25	6:43	127 125-128	852	190 188-192	0/1
0.75	5:56	27	7:19	130 130-131	951	192 190-192	1/1
0.81	6:25	29	7:46	132 131-134	1024	190 190-192	0/1
0.88	6:54	29	7:44	135 133-136	1045	191 190-192	1/0
0.94	7:23	29	7:52	134 133-135	1054	192 190-192	1/1
1.00	7:54	31	8:13	134 132-135	1101	193 192-198	0/0
1.06	8:23	29	7:37	135 135-136	1029	192 192-194	0/1
1.13	8:52	29	7:51	135 133-138	1059	192 190-194	0/0
1.19	9:25	33 +5	8:49	136 135-138	1198	192 188-192	0/1
1.25	9:55	29	7:50	136 135-137	1065	191 188-192	1/1
1.31	10:27	32 +4	8:31	140 137-142	1192	192 190-194	2/0
1.38	10:55	29	7:43	141 139-142	1087	192 192-192	0/2
1.44	11:25	29	7:45	138 136-139	1070	192 192-194	0/1
1.50	19:51	8:26 +8:54	2:15:02	114 102-136	15394	182 146-192	0/3
1.56	21:10	1:20	21:12	118 115-121	2502	192 190-192	1/0
1.63	21:46	36	9:32	123 120-124	1173	191 190-192	0/1
1.69	22:15	29	7:48	124 122-126	968	191 190-194	0/2
1.75	22:47	31 +5	8:21	127 125-129	1061	190 178-194	2/0
1.81	23:15	28	7:36	125 125-126	949	192 190-194	0/4
1.88	23:45	29	7:50	125 124-127	978	192 190-194	1/1
1.94	24:14	30	7:55	129 127-131	1022	191 190-192	1/0
2.00	24:43	29	7:44	128 127-128	990	191 190-192	1/1
2.06	25:13	30	7:59	130 128-132	1038	191 188-194	2/0
2.13	25:45	32	8:31	132 130-134	1124	190 188-192	3/0
2.15	25:58	13	8:11	136 135-136	1114	189 188-190	2/0

Heart

127/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 12m, Flat prediction 16:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	190	2.1	25:32	11:54
Walk	1.7	140	0	26	1:25:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	45.35%	More
800m	3:47	7:37	51.60%	More
1km	4:49	7:46	52.82%	More
Mile	7:52	7:52	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	57.69
5km	24:55	8:01	59.10
5M	41:16	8:15	58.13
10km	51:57	8:22	57.68
10M	1:26:02	8:36	57.58
Half	1:54:32	8:45	56.79
20M	2:59:22	8:58	57.46
Mara	3:58:48	9:07	57.55

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