Thu 16th Mar 2023 at 5:49pm by Surelynot

Run > General

  • Time
    33:44
  • Miles
    3.08
  • Min/mi
    10:57
  • Pacing
    91%
  • WAVA
    46.97
  • Stride(cm)
    91
  • Cals
    289
  • Cadence
    162
  • BPM
    120
  • %MHR
    70.9
  • B/mi
    1313
  • Asc(m)
    85
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:37(10:37/mi) 115/122bpm [1220b/mi] 70cal 83/89rpm 5.65/6.69mph
2) 1mi - 11:17(11:17/mi) 121/128bpm [1366b/mi] 103cal 80/82rpm 5.32/5.91mph
3) 1mi - 10:57(10:57/mi) 123/134bpm [1346b/mi] 79cal 80/82rpm 5.48/6.2mph
4) 0.08mi - 54(11:31/mi) 129/134bpm [1486b/mi] 37cal 81/81rpm 5.2/5.7mph
10:37 11:17 10:57 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 15% 36% 36% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:03 103 65-118 1138 170 166-178 48/0
0.25 2:41 1:18 10:23 119 117-122 1236 166 166-166 6/1
0.38 3:59 1:18 10:26 117 116-119 1221 166 166-166 2/9
0.50 5:22 1:23 11:03 118 116-121 1303 165 164-166 2/3
0.63 6:39 1:17 10:17 119 116-121 1223 164 164-164 8/1
0.75 8:01 1:22 10:53 114 111-120 1241 164 162-164 2/14
0.88 9:20 1:20 10:37 117 114-120 1243 164 164-166 2/10
1.00 10:37 1:17 10:17 117 115-120 1203 164 164-164 1/1
1.13 11:55 1:18 10:21 119 114-124 1232 164 164-164 5/3
1.25 13:15 1:20 10:43 113 111-116 1212 162 162-164 1/14
1.38 14:36 1:20 10:41 119 116-123 1270 162 162-162 2/11
1.50 16:00 1:24 11:14 121 119-124 1359 162 160-162 6/8
1.63 17:35 1:35 12:43 126 123-128 1603 159 158-160 22/0
1.75 19:03 1:28 11:45 124 122-126 1457 159 158-160 6/0
1.88 20:22 1:19 10:28 123 120-125 1288 160 160-160 1/3
2.00 21:54 1:33 12:21 119 114-122 1469 157 120-162 4/3
2.13 23:10 1:15 10:01 122 121-124 1223 162 162-164 6/5
2.25 24:21 1:11 9:29 118 114-122 1118 162 162-162 2/11
2.38 25:38 1:18 10:21 118 112-123 1222 162 144-164 0/14
2.50 26:57 1:19 10:32 123 122-125 1296 161 160-162 15/7
2.63 28:23 1:26 11:25 123 121-125 1404 161 160-162 2/2
2.75 29:56 1:33 12:23 123 120-126 1523 158 156-160 13/0
2.88 31:28 1:32 12:17 123 120-126 1510 157 152-162 7/0
3.00 32:51 1:23 11:03 129 125-134 1425 160 158-162 10/0
3.08 33:44 53 11:25 129 126-133 1474 162 158-162 0/6

Heart

120/134max
  • Show Beats/Mile

Elevation

Asc 85m, Range 56m, Flat prediction 32:56
Elevation Graph
Biggest Climbs (m) Min/mi
35 6.7% 12:02
32 5.4% 11:53
16 7.3% 10:06
14 3.3% 10:46
See your biggest climbs

Cadence

162 (178 max) Stride Length: 91cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:39 36.95% More
800m 5:01 10:06 42.27% More
1km 6:19 10:09 43.80% More
Mile 10:27 10:27 44.97% More

Predictions

Dist Time Per Mile WAVA
1M 10:14 10:14 45.90
5km 34:03 10:58 47.02
5M 56:23 11:17 46.43
10km 1:10:59 11:25 46.14
10M 1:57:33 11:45 46.15
Half 2:36:30 11:57 45.57
20M 4:05:04 12:15 46.11
Mara 5:26:17 12:27 46.18

Bespoke Fields

Ave Cadence
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