Thu 16th Mar 2023 at 5:49pm by Surelynot
Run > General
-
Time
33:44
-
Miles
3.08
-
Min/mi
10:57
-
Pacing
91%
-
WAVA
46.97
-
Stride(cm)
91
-
Cals
289
-
Cadence
162
-
BPM
120
-
%MHR
70.9
-
B/mi
1313
-
Asc(m)
85
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:37(10:37/mi) 115/122bpm [1220b/mi] 70cal 83/89rpm 5.65/6.69mph
2) 1mi - 11:17(11:17/mi) 121/128bpm [1366b/mi] 103cal 80/82rpm 5.32/5.91mph
3) 1mi - 10:57(10:57/mi) 123/134bpm [1346b/mi] 79cal 80/82rpm 5.48/6.2mph
4) 0.08mi - 54(11:31/mi) 129/134bpm [1486b/mi] 37cal 81/81rpm 5.2/5.7mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:03 |
103 65-118 |
1138 |
170 166-178 |
48/0 |
0.25 |
2:41 |
1:18 |
10:23 |
119 117-122 |
1236 |
166 166-166 |
6/1 |
0.38 |
3:59 |
1:18 |
10:26 |
117 116-119 |
1221 |
166 166-166 |
2/9 |
0.50 |
5:22 |
1:23 |
11:03 |
118 116-121 |
1303 |
165 164-166 |
2/3 |
0.63 |
6:39 |
1:17 |
10:17 |
119 116-121 |
1223 |
164 164-164 |
8/1 |
0.75 |
8:01 |
1:22 |
10:53 |
114 111-120 |
1241 |
164 162-164 |
2/14 |
0.88 |
9:20 |
1:20 |
10:37 |
117 114-120 |
1243 |
164 164-166 |
2/10 |
1.00 |
10:37 |
1:17 |
10:17 |
117 115-120 |
1203 |
164 164-164 |
1/1 |
1.13 |
11:55 |
1:18 |
10:21 |
119 114-124 |
1232 |
164 164-164 |
5/3 |
1.25 |
13:15 |
1:20 |
10:43 |
113 111-116 |
1212 |
162 162-164 |
1/14 |
1.38 |
14:36 |
1:20 |
10:41 |
119 116-123 |
1270 |
162 162-162 |
2/11 |
1.50 |
16:00 |
1:24 |
11:14 |
121 119-124 |
1359 |
162 160-162 |
6/8 |
1.63 |
17:35 |
1:35 |
12:43 |
126 123-128 |
1603 |
159 158-160 |
22/0 |
1.75 |
19:03 |
1:28 |
11:45 |
124 122-126 |
1457 |
159 158-160 |
6/0 |
1.88 |
20:22 |
1:19 |
10:28 |
123 120-125 |
1288 |
160 160-160 |
1/3 |
2.00 |
21:54 |
1:33 |
12:21 |
119 114-122 |
1469 |
157 120-162 |
4/3 |
2.13 |
23:10 |
1:15 |
10:01 |
122 121-124 |
1223 |
162 162-164 |
6/5 |
2.25 |
24:21 |
1:11 |
9:29 |
118 114-122 |
1118 |
162 162-162 |
2/11 |
2.38 |
25:38 |
1:18 |
10:21 |
118 112-123 |
1222 |
162 144-164 |
0/14 |
2.50 |
26:57 |
1:19 |
10:32 |
123 122-125 |
1296 |
161 160-162 |
15/7 |
2.63 |
28:23 |
1:26 |
11:25 |
123 121-125 |
1404 |
161 160-162 |
2/2 |
2.75 |
29:56 |
1:33 |
12:23 |
123 120-126 |
1523 |
158 156-160 |
13/0 |
2.88 |
31:28 |
1:32 |
12:17 |
123 120-126 |
1510 |
157 152-162 |
7/0 |
3.00 |
32:51 |
1:23 |
11:03 |
129 125-134 |
1425 |
160 158-162 |
10/0 |
3.08 |
33:44 |
53 |
11:25 |
129 126-133 |
1474 |
162 158-162 |
0/6 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:39 |
36.95% |
More |
800m |
5:01 |
10:06 |
42.27% |
More |
1km |
6:19 |
10:09 |
43.80% |
More |
Mile |
10:27 |
10:27 |
44.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:14 |
10:14 |
45.90 |
5km |
34:03 |
10:58 |
47.02 |
5M |
56:23 |
11:17 |
46.43 |
10km |
1:10:59 |
11:25 |
46.14 |
10M |
1:57:33 |
11:45 |
46.15 |
Half |
2:36:30 |
11:57 |
45.57 |
20M |
4:05:04 |
12:15 |
46.11 |
Mara |
5:26:17 |
12:27 |
46.18 |
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