Thu 16th Mar 2023 at 6:29pm by Seejay1

Run > General

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Time
1:01:31
Miles
4.85
Min/mi
12:41
Pacing
76%
WAVA
45.45
Stride(cm)
81
Cals
629
Cadence
156
BPM
121
%MHR
70.7
B/mi
1533
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 12:16(12:16/mi) 119/132bpm [1459b/mi] 130cal 4.89/0mph
2) 1mi - 12:26(12:26/mi) 127/140bpm [1579b/mi] 137cal 4.83/0mph
3) 1mi - 12:55(12:55/mi) 121/134bpm [1564b/mi] 128cal 4.64/0mph
4) 1mi - 12:49(12:49/mi) 119/133bpm [1525b/mi] 127cal 4.68/0mph
5) 0.85mi - 11:05(13:05/mi) 118/136bpm [1544b/mi] 107cal 4.59/0mph

12:16 12:26 12:55 12:49 11:05

Pin Map

0mi in 0

Pace

41%

45%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:08	3:08	12:32	110 48-123	1378	164 118-182
0.50	6:03	2:55	11:40	123 114-132	1435	165 164-168
0.75	9:56	3:53	15:32	121 90-131	1880	150 118-170
1.00	12:45	2:49	11:17	122 107-132	1377	165 162-170
1.25	15:33	2:48	11:12	130 124-135	1455	166 160-172
1.50	19:15	3:42	14:47	125 96-140	1847	148 110-170
1.75	22:03	2:48	11:12	130 119-135	1456	165 162-172
2.00	25:29	3:26	13:45	122 110-131	1677	158 118-170
2.25	28:14	2:45	10:59	125 114-130	1373	165 162-170
2.50	31:33	3:19	13:17	124 109-134	1648	151 82-170
2.75	34:40	3:07	12:27	123 113-132	1531	163 126-172
3.00	38:23	3:43	14:54	113 103-128	1683	144 114-172
3.25	41:52	3:28	13:54	117 110-127	1625	153 112-170
3.50	44:43	2:51	11:26	124 116-133	1418	165 162-170
3.75	47:40	2:57	11:47	124 120-131	1462	163 82-170
4.00	51:19	3:39	14:35	115 96-132	1677	138 82-170
4.25	55:47	4:28	17:51	108 90-124	1928	141 102-168
4.50	58:37	2:50	11:21	124 115-133	1406	164 162-170
4.75	1:02:14	3:37	14:27	128 115-136	1850	158 114-170
4.85	1:03:17	1:03	10:53	115 109-122	1251	167 164-172

Heart

121/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (182 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.1	165	4.2	49:27	11:42
Walk	21.1	119	0.6	13:22	21:30
Still	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	37.01%	More
800m	5:35	11:13	42.01%	More
1km	7:08	11:29	42.78%	More
Mile	12:06	12:06	42.76%	More
5k	38:54	12:31	45.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:32	11:32	44.84
5km	38:22	12:21	46.02
5M	1:03:32	12:42	45.42
10km	1:20:00	12:52	45.16
10M	2:12:28	13:15	45.29
Half	2:56:22	13:28	44.77
20M	4:36:11	13:49	45.31
Mara	6:07:43	14:02	45.37

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