Thu 16th Mar 2023 at 6:52pm by #Mrs G#

Run > General

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Time
30:05
Miles
1.40
Min/mi
21:29
Pacing
95%
WAVA
22.70
Stride(cm)
77
Cals
220
Cadence
98
BPM
114
%MHR
66.8
B/mi
2455
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:16(21:16/mi) 119/147bpm [2531b/mi] 185cal 2.82/3.78mph
2) 0.4mi - 8:49(21:45/mi) 101/132bpm [2197b/mi] 35cal 2.76/3.03mph

21:16 8:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:49	85 61-100	1940	106 104-110	195/7
0.13	2:42	1:16	20:18	85 84-88	1726	106 104-106	0/7
0.19	4:00	1:18	20:56	101 89-114	2114	99 96-102	0/12
0.25	5:16	1:16	20:17	125 112-136	2536	98 94-102	0/4
0.31	6:35	1:19	20:59	126 118-135	2643	101 96-108	0/1
0.38	7:48	1:13	19:23	109 99-119	2114	99 98-102	12/1
0.44	9:05	1:17	20:35	128 115-134	2635	98 96-100	3/5
0.50	10:22	1:17	20:35	132 130-134	2717	97 96-98	1/6
0.56	11:45	1:23	22:01	133 127-139	2929	91 84-98	6/5
0.63	13:13	1:28	23:35	127 122-132	2996	93 82-160	9/0
0.69	14:38	1:25	22:37	131 129-134	2962	93 84-98	12/0
0.75	15:59	1:21	21:34	118 106-133	2545	98 94-102	4/1
0.81	17:15	1:16	20:22	129 113-145	2627	99 94-104	1/6
0.88	18:35	1:20	21:14	114 99-139	2421	98 96-100	1/1
0.94	19:51	1:16	20:20	124 116-129	2521	94 86-102	3/1
1.00	21:16	1:25	22:42	133 130-136	3019	92 88-96	2/0
1.06	22:37	1:20	21:28	112 96-128	2403	96 90-100	2/4
1.13	24:06	1:29	23:45	109 101-116	2589	87 84-94	12/1
1.19	25:24	1:18	20:51	103 98-110	2147	100 96-102	3/3
1.25	26:41	1:17	20:29	101 94-109	2069	101 98-104	8/0
1.31	28:00	1:19	21:06	94 94-95	1983	101 98-104	1/5
1.38	29:17	1:18	20:40	93 91-94	1922	104 104-106	1/17
1.40	30:05	48	26:31	86 83-93	2280	100 100-100	2/0

Heart

114/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 206m, Flat prediction 29:37

Elevation Graph

Biggest Climbs (m)	Min/mi
26 7.3%	22:33
13 6.4%	22:12
See your biggest climbs

Cadence

98 (160 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.9	160	0	16	23:03
Walk	99.0	97	1.4	29:47	21:22
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:02	20:16	18.86%	More
800m	10:07	20:22	20.56%	More
1km	13:01	20:57	20.82%	More
Mile	21:06	21:06	21.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	21:04	21:04	21.92
5km	1:10:02	22:32	23.04
5M	1:55:58	23:12	22.70
10km	2:26:01	23:30	22.57
10M	4:01:47	24:11	22.44
Half	5:21:55	24:34	22.00
20M	8:24:06	25:12	22.08
Mara	11:11:10	25:37	21.95

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