Thu 16th Mar 2023 at 5:58pm by silent runner kev

Run > General

  • Time
    44:10
  • Miles
    3.57
  • Min/mi
    12:22
  • Pacing
    69%
  • WAVA
    40.50
  • Stride(cm)
    77
  • Cals
    295
  • Cadence
    170
  • BPM
    116
  • %MHR
    68.1
  • B/mi
    1441
  • Asc(m)
    67
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 11:24(11:24/mi) 118/134bpm [1345b/mi] 84cal
2) 1mi - 13:49(13:49/mi) 112/128bpm [1547b/mi] 81cal
3) 1mi - 12:07(12:07/mi) 121/137bpm [1467b/mi] 80cal
4) 0.57mi - 6:49(11:56/mi) 126/133bpm [1503b/mi] 50cal
11:24 13:49 12:07 6:49

Pace

12% 16% 43% 22% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:20 87 54-120 900 179 170-188 2/2
0.25 2:39 1:21 10:49 128 123-132 1385 172 166-178 3/0
0.38 4:11 1:33 12:22 128 123-134 1582 172 168-178 5/0
0.50 5:36 1:25 11:16 123 121-126 1386 172 168-180 4/1
0.63 7:05 1:29 11:53 123 118-130 1463 172 168-176 3/5
0.75 8:35 1:29 11:55 118 116-119 1407 171 166-174 2/2
0.88 10:03 1:28 11:47 116 114-120 1367 173 170-176 3/1
1.00 11:24 1:21 10:49 115 112-117 1243 173 168-176 2/1
1.13 12:45 1:21 10:46 114 112-117 1228 173 170-176 1/2
1.25 16:01 3:16 26:09 102 81-117 2667 161 84-176 1/3
1.38 17:46 1:46 14:04 109 99-116 1534 163 110-174 1/2
1.50 19:32 1:45 14:04 114 108-118 1604 168 164-172 2/1
1.63 20:51 1:19 10:30 120 118-125 1259 171 168-174 2/2
1.75 22:17 1:26 11:30 123 112-127 1415 171 166-174 5/5
1.88 23:41 1:24 11:15 108 99-116 1214 171 168-174 0/10
2.00 25:13 1:31 12:12 119 113-125 1452 165 122-176 2/8
2.13 26:55 1:42 13:36 116 110-130 1577 167 136-172 0/9
2.25 28:30 1:36 12:46 127 124-132 1621 165 158-170 4/2
2.38 30:03 1:33 12:23 126 117-132 1560 165 160-170 5/2
2.50 31:34 1:31 12:09 128 117-137 1555 167 162-172 4/2
2.63 33:02 1:28 11:43 124 114-135 1453 169 166-172 10/0
2.75 34:25 1:22 10:58 113 110-119 1239 170 166-176 2/4
2.88 35:53 1:29 11:50 116 110-120 1372 171 168-180 1/7
3.00 37:20 1:27 11:36 112 107-116 1300 168 166-172 0/7
3.13 38:39 1:18 10:26 122 107-131 1273 169 166-178 5/7
3.25 40:22 1:44 13:50 128 121-133 1771 171 164-180 6/1
3.38 41:54 1:32 12:13 133 132-133 1625 168 164-172 7/0
3.50 43:20 1:26 11:26 124 116-131 1418 169 166-172 4/1
3.57 44:11 51 11:52 119 117-120 1413 169 168-172 2/4

Heart

116/137max
  • Show Beats/Mile

Elevation

Asc 67m, Range 38m, Flat prediction 45:09
Elevation Graph
Biggest Climbs (m) Min/mi
20 2.7% 12:03
13 1.9% 11:11
12 3.6% 12:09
See your biggest climbs

Cadence

170 (188 max) Stride Length: 77cm Run: 98.6% Walk: 1.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:34 10:19 33.73% More
800m 5:30 11:04 37.33% More
1km 6:59 11:14 38.32% More
Mile 11:19 11:19 40.11% More
5k 38:22 12:21 40.32% More

Predictions

Dist Time Per Mile WAVA
1M 11:28 11:28 39.61
5km 38:07 12:16 40.59
5M 1:03:07 12:37 40.02
10km 1:19:28 12:47 39.73
10M 2:11:36 13:10 39.71
Half 2:55:13 13:23 39.19
20M 4:34:23 13:43 39.66
Mara 6:05:19 13:57 39.72
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