-
Time
44:10
-
Miles
3.57
-
Min/mi
12:22
-
Pacing
69%
-
WAVA
40.50
-
Stride(cm)
77
-
Cals
295
-
Cadence
170
-
BPM
116
-
%MHR
68.1
-
B/mi
1441
-
Asc(m)
67
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 11:24(11:24/mi) 118/134bpm [1345b/mi] 84cal
2) 1mi - 13:49(13:49/mi) 112/128bpm [1547b/mi] 81cal
3) 1mi - 12:07(12:07/mi) 121/137bpm [1467b/mi] 80cal
4) 0.57mi - 6:49(11:56/mi) 126/133bpm [1503b/mi] 50cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:18 |
1:18 |
10:20 |
87 54-120 |
900 |
179 170-188 |
2/2 |
0.25 |
2:39 |
1:21 |
10:49 |
128 123-132 |
1385 |
172 166-178 |
3/0 |
0.38 |
4:11 |
1:33 |
12:22 |
128 123-134 |
1582 |
172 168-178 |
5/0 |
0.50 |
5:36 |
1:25 |
11:16 |
123 121-126 |
1386 |
172 168-180 |
4/1 |
0.63 |
7:05 |
1:29 |
11:53 |
123 118-130 |
1463 |
172 168-176 |
3/5 |
0.75 |
8:35 |
1:29 |
11:55 |
118 116-119 |
1407 |
171 166-174 |
2/2 |
0.88 |
10:03 |
1:28 |
11:47 |
116 114-120 |
1367 |
173 170-176 |
3/1 |
1.00 |
11:24 |
1:21 |
10:49 |
115 112-117 |
1243 |
173 168-176 |
2/1 |
1.13 |
12:45 |
1:21 |
10:46 |
114 112-117 |
1228 |
173 170-176 |
1/2 |
1.25 |
16:01 |
3:16 |
26:09 |
102 81-117 |
2667 |
161 84-176 |
1/3 |
1.38 |
17:46 |
1:46 |
14:04 |
109 99-116 |
1534 |
163 110-174 |
1/2 |
1.50 |
19:32 |
1:45 |
14:04 |
114 108-118 |
1604 |
168 164-172 |
2/1 |
1.63 |
20:51 |
1:19 |
10:30 |
120 118-125 |
1259 |
171 168-174 |
2/2 |
1.75 |
22:17 |
1:26 |
11:30 |
123 112-127 |
1415 |
171 166-174 |
5/5 |
1.88 |
23:41 |
1:24 |
11:15 |
108 99-116 |
1214 |
171 168-174 |
0/10 |
2.00 |
25:13 |
1:31 |
12:12 |
119 113-125 |
1452 |
165 122-176 |
2/8 |
2.13 |
26:55 |
1:42 |
13:36 |
116 110-130 |
1577 |
167 136-172 |
0/9 |
2.25 |
28:30 |
1:36 |
12:46 |
127 124-132 |
1621 |
165 158-170 |
4/2 |
2.38 |
30:03 |
1:33 |
12:23 |
126 117-132 |
1560 |
165 160-170 |
5/2 |
2.50 |
31:34 |
1:31 |
12:09 |
128 117-137 |
1555 |
167 162-172 |
4/2 |
2.63 |
33:02 |
1:28 |
11:43 |
124 114-135 |
1453 |
169 166-172 |
10/0 |
2.75 |
34:25 |
1:22 |
10:58 |
113 110-119 |
1239 |
170 166-176 |
2/4 |
2.88 |
35:53 |
1:29 |
11:50 |
116 110-120 |
1372 |
171 168-180 |
1/7 |
3.00 |
37:20 |
1:27 |
11:36 |
112 107-116 |
1300 |
168 166-172 |
0/7 |
3.13 |
38:39 |
1:18 |
10:26 |
122 107-131 |
1273 |
169 166-178 |
5/7 |
3.25 |
40:22 |
1:44 |
13:50 |
128 121-133 |
1771 |
171 164-180 |
6/1 |
3.38 |
41:54 |
1:32 |
12:13 |
133 132-133 |
1625 |
168 164-172 |
7/0 |
3.50 |
43:20 |
1:26 |
11:26 |
124 116-131 |
1418 |
169 166-172 |
4/1 |
3.57 |
44:11 |
51 |
11:52 |
119 117-120 |
1413 |
169 168-172 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:19 |
33.73% |
More |
800m |
5:30 |
11:04 |
37.33% |
More |
1km |
6:59 |
11:14 |
38.32% |
More |
Mile |
11:19 |
11:19 |
40.11% |
More |
5k |
38:22 |
12:21 |
40.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:28 |
11:28 |
39.61 |
5km |
38:07 |
12:16 |
40.59 |
5M |
1:03:07 |
12:37 |
40.02 |
10km |
1:19:28 |
12:47 |
39.73 |
10M |
2:11:36 |
13:10 |
39.71 |
Half |
2:55:13 |
13:23 |
39.19 |
20M |
4:34:23 |
13:43 |
39.66 |
Mara |
6:05:19 |
13:57 |
39.72 |
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