Thu 16th Mar 2023 at 6:01pm by Jack Nixon

Run > General

  • Time
    30:21
  • Miles
    3.02
  • Min/mi
    10:03
  • Pacing
    72%
  • WAVA
    42.26
  • Stride(cm)
    95
  • Cals
    284
  • Cadence
    169
  • BPM
    113
  • %MHR
    62
  • B/mi
    1140
  • Asc(m)
    37
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:11(10:11/mi) 110/129bpm [1120b/mi] 93cal
2) 1mi - 9:17(9:17/mi) 117/125bpm [1087b/mi] 91cal
3) 1mi - 10:44(10:44/mi) 114/129bpm [1223b/mi] 99cal
4) 0.02mi - 9(9:14/mi) 120/121bpm [1108b/mi] 1cal
10:11 9:17 10:44 9

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:53 1:53 15:03 102 68-117 1534 170 116-176 4/5
0.25 3:18 1:25 11:22 105 100-110 1193 171 164-174 1/4
0.38 4:30 1:12 9:35 109 105-114 1044 170 170-172 2/2
0.50 5:34 1:04 8:33 105 100-110 897 170 168-172 2/8
0.63 6:42 1:08 9:04 110 105-114 997 171 168-174 1/5
0.75 7:51 1:09 9:11 119 114-125 1092 171 170-172 4/1
0.88 9:00 1:09 9:13 114 106-121 1050 171 168-172 2/3
1.00 10:10 1:10 9:20 120 111-129 1121 170 168-172 5/1
1.13 11:20 1:10 9:17 112 107-117 1039 169 168-172 0/9
1.25 12:32 1:13 9:42 115 110-120 1115 171 168-172 1/3
1.38 13:44 1:12 9:37 117 114-121 1126 171 168-172 1/2
1.50 14:48 1:04 8:31 118 112-122 1005 170 168-172 3/2
1.63 16:00 1:11 9:31 123 119-125 1171 168 166-170 8/0
1.75 17:12 1:13 9:42 116 111-123 1125 167 166-170 4/4
1.88 18:19 1:07 8:56 120 117-122 1072 167 164-172 2/3
2.00 19:29 1:09 9:13 114 111-119 1050 168 166-174 2/4
2.13 20:38 1:09 9:16 116 112-121 1074 167 162-172 3/6
2.25 21:46 1:08 9:03 116 112-118 1050 166 164-170 2/5
2.38 23:34 1:48 14:24 110 92-119 1584 166 156-168 1/3
2.50 25:06 1:32 12:14 116 90-129 1418 169 166-172 9/0
2.63 26:30 1:25 11:17 116 111-122 1308 168 166-170 4/1
2.75 27:42 1:12 9:35 111 105-115 1064 167 162-170 1/8
2.88 28:54 1:12 9:36 110 105-115 1057 168 162-170 2/4
3.00 30:12 1:18 10:23 118 112-124 1224 168 164-172 5/0
3.02 30:22 10 10:22 120 119-121 1244 166 166-168 1/0

Heart

113/129max
  • Show Beats/Mile

Elevation

Asc 37m, Range 24m, Flat prediction 30:06
Elevation Graph
Biggest Climbs (m) Min/mi
13 4.3% 11:16
See your biggest climbs

Cadence

169 (176 max) Stride Length: 95cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:43 34.71% More
800m 4:25 8:54 38.93% More
1km 5:37 9:03 40.13% More
Mile 9:08 9:08 42.62% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 41.45
5km 31:17 10:04 42.32
5M 51:47 10:21 41.53
10km 1:05:13 10:30 41.21
10M 1:47:59 10:48 41.12
Half 2:23:46 10:58 40.54
20M 3:45:08 11:15 41.03
Mara 4:59:45 11:26 41.09
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