Thu 16th Mar 2023 at 6:01pm by Jack Nixon
Run > General
-
Time
30:21
-
Miles
3.02
-
Min/mi
10:03
-
Pacing
72%
-
WAVA
42.26
-
Stride(cm)
95
-
Cals
284
-
Cadence
169
-
BPM
113
-
%MHR
62
-
B/mi
1140
-
Asc(m)
37
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1mi - 10:11(10:11/mi) 110/129bpm [1120b/mi] 93cal
2) 1mi - 9:17(9:17/mi) 117/125bpm [1087b/mi] 91cal
3) 1mi - 10:44(10:44/mi) 114/129bpm [1223b/mi] 99cal
4) 0.02mi - 9(9:14/mi) 120/121bpm [1108b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:53 |
1:53 |
15:03 |
102 68-117 |
1534 |
170 116-176 |
4/5 |
0.25 |
3:18 |
1:25 |
11:22 |
105 100-110 |
1193 |
171 164-174 |
1/4 |
0.38 |
4:30 |
1:12 |
9:35 |
109 105-114 |
1044 |
170 170-172 |
2/2 |
0.50 |
5:34 |
1:04 |
8:33 |
105 100-110 |
897 |
170 168-172 |
2/8 |
0.63 |
6:42 |
1:08 |
9:04 |
110 105-114 |
997 |
171 168-174 |
1/5 |
0.75 |
7:51 |
1:09 |
9:11 |
119 114-125 |
1092 |
171 170-172 |
4/1 |
0.88 |
9:00 |
1:09 |
9:13 |
114 106-121 |
1050 |
171 168-172 |
2/3 |
1.00 |
10:10 |
1:10 |
9:20 |
120 111-129 |
1121 |
170 168-172 |
5/1 |
1.13 |
11:20 |
1:10 |
9:17 |
112 107-117 |
1039 |
169 168-172 |
0/9 |
1.25 |
12:32 |
1:13 |
9:42 |
115 110-120 |
1115 |
171 168-172 |
1/3 |
1.38 |
13:44 |
1:12 |
9:37 |
117 114-121 |
1126 |
171 168-172 |
1/2 |
1.50 |
14:48 |
1:04 |
8:31 |
118 112-122 |
1005 |
170 168-172 |
3/2 |
1.63 |
16:00 |
1:11 |
9:31 |
123 119-125 |
1171 |
168 166-170 |
8/0 |
1.75 |
17:12 |
1:13 |
9:42 |
116 111-123 |
1125 |
167 166-170 |
4/4 |
1.88 |
18:19 |
1:07 |
8:56 |
120 117-122 |
1072 |
167 164-172 |
2/3 |
2.00 |
19:29 |
1:09 |
9:13 |
114 111-119 |
1050 |
168 166-174 |
2/4 |
2.13 |
20:38 |
1:09 |
9:16 |
116 112-121 |
1074 |
167 162-172 |
3/6 |
2.25 |
21:46 |
1:08 |
9:03 |
116 112-118 |
1050 |
166 164-170 |
2/5 |
2.38 |
23:34 |
1:48 |
14:24 |
110 92-119 |
1584 |
166 156-168 |
1/3 |
2.50 |
25:06 |
1:32 |
12:14 |
116 90-129 |
1418 |
169 166-172 |
9/0 |
2.63 |
26:30 |
1:25 |
11:17 |
116 111-122 |
1308 |
168 166-170 |
4/1 |
2.75 |
27:42 |
1:12 |
9:35 |
111 105-115 |
1064 |
167 162-170 |
1/8 |
2.88 |
28:54 |
1:12 |
9:36 |
110 105-115 |
1057 |
168 162-170 |
2/4 |
3.00 |
30:12 |
1:18 |
10:23 |
118 112-124 |
1224 |
168 164-172 |
5/0 |
3.02 |
30:22 |
10 |
10:22 |
120 119-121 |
1244 |
166 166-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:43 |
34.71% |
More |
800m |
4:25 |
8:54 |
38.93% |
More |
1km |
5:37 |
9:03 |
40.13% |
More |
Mile |
9:08 |
9:08 |
42.62% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
41.45 |
5km |
31:17 |
10:04 |
42.32 |
5M |
51:47 |
10:21 |
41.53 |
10km |
1:05:13 |
10:30 |
41.21 |
10M |
1:47:59 |
10:48 |
41.12 |
Half |
2:23:46 |
10:58 |
40.54 |
20M |
3:45:08 |
11:15 |
41.03 |
Mara |
4:59:45 |
11:26 |
41.09 |
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