Thu 16th Mar 2023 at 5:14pm by Fat Boy

Walk > General

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Time
1:06:47
Miles
3.28
Min/mi
20:22
Stride(cm)
76
Cals
292
Cadence
104
BPM
86
%MHR
50.2
B/mi
1749
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:31(17:31/mi) 95/113bpm [1664b/mi] 88cal 52/56rpm 3.42/4.4mph
2) 1mi - 25:55(25:55/mi) 79/105bpm [2048b/mi] 96cal 33/59rpm 2.32/4.05mph
3) 1mi - 18:22(18:22/mi) 85/100bpm [1561b/mi] 83cal 50/54rpm 3.27/3.61mph
4) 0.28mi - 4:58(17:39/mi) 89/96bpm [1571b/mi] 25cal 50/54rpm 3.4/3.7mph

17:31 25:55 18:22 4:58

Pace

11%

49%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:14	101 95-112	2044	101 98-108	13/1
0.25	4:45	2:14	17:49	99 93-110	1765	107 104-112	0/11
0.38	6:59	2:13	17:47	96 93-101	1707	105 104-108	5/1
0.50	8:53	1:54	15:15	94 85-101	1433	107 104-112	1/3
0.63	11:10	2:17	18:17	91 86-96	1664	108 106-112	1/3
0.75	13:17	2:07	16:56	91 85-94	1541	106 104-110	2/1
0.88	15:25	2:08	17:04	92 86-96	1570	106 102-110	1/3
1.00	17:31	2:05	16:43	89 84-96	1488	106 104-108	1/6
1.13	19:38	2:07	16:57	92 84-96	1560	107 104-110	2/4
1.25	21:43	2:05	16:43	97 89-105	1621	105 102-110	2/3
1.38	23:50	2:07	16:57	97 92-104	1644	105 102-108	5/1
1.50	26:18	2:28	19:42	94 90-101	1852	105 82-110	0/0
1.63	36:21	10:03	1:20:24	74 53-96	5950	102 88-118	1/1
1.75	38:51	2:30	20:00	64 61-68	1280	106 104-108	0/5
1.88	40:57	2:06	16:48	67 61-75	1125	106 104-108	0/8
2.00	43:25	2:28	19:40	75 69-81	1475	103 96-108	3/5
2.13	45:43	2:18	18:24	78 71-90	1435	101 98-104	7/3
2.25	48:02	2:19	18:32	86 81-91	1594	100 98-104	5/1
2.38	50:19	2:17	18:16	79 74-84	1443	101 98-106	5/2
2.50	52:33	2:14	17:51	89 77-98	1589	102 98-104	8/0
2.63	54:51	2:19	18:29	90 83-100	1664	104 102-108	0/6
2.75	57:06	2:15	18:02	85 80-91	1533	103 98-104	3/1
2.88	59:28	2:22	18:55	87 85-90	1645	100 98-102	3/1
3.00	1:01:48	2:20	18:39	87 81-94	1623	102 98-104	3/1
3.13	1:03:56	2:08	17:03	90 85-94	1535	103 100-108	9/0
3.25	1:06:06	2:10	17:16	90 85-95	1554	103 98-108	1/8
3.28	1:06:46	40	21:42	88 86-91	1909	101 98-102	0/2

Heart

86/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.7%	20:19
13 4.7%	17:15
12 3.1%	18:04
See your biggest climbs

Cadence

104 (118 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:28	More
800m	8:20	16:46	More
1km	10:24	16:44	More
Mile	16:50	16:50	More
5k	1:03:14	20:21	More

Predictions

Dist	Time	Per Mile

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