Thu 16th Mar 2023 at 1:46pm by percyw

Walk > General

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Time
1:01:13
Miles
3.51
Min/mi
17:26
Stride(cm)
72
Cals
244
Cadence
127
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 17:19(17:19/mi) 65cal 64/69rpm 3.47/4.97mph
2) 1mi - 17:23(17:23/mi) 69cal 63/72rpm 3.45/5.93mph
3) 1mi - 17:18(17:18/mi) 73cal 61/67rpm 3.47/4.55mph
4) 0.51mi - 9:14(18:00/mi) 37cal 62/69rpm 3.33/4.38mph

17:19 17:23 17:18 9:14

Pin Map

0mi in 0

Pace

12%

19%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	132 124-136	5/6
0.25	5:13	2:22	18:58	129 120-134	6/10
0.38	7:07	1:54	15:12	130 124-134	10/7
0.50	9:14	2:07	16:53	129 126-134	3/6
0.63	11:12	1:58	15:47	129 124-132	2/3
0.75	13:33	2:22 +15	18:52	129 124-132	3/4
0.88	15:54	2:20 +23	18:42	129 114-134	3/4
1.00	17:57	2:03	16:25	130 128-138	4/5
1.13	20:10	2:14	17:48	128 120-132	4/3
1.25	22:15	2:05	16:39	128 126-130	2/2
1.38	24:17	2:02	16:13	127 110-134	5/3
1.50	26:46	2:29	19:52	128 122-140	5/6
1.63	28:44	1:58	15:44	127 126-130	5/7
1.75	30:57	2:14	17:48	127 124-134	4/4
1.88	33:10	2:12	17:37	126 122-144	5/3
2.00	35:20	2:11	17:27	124 120-128	8/2
2.13	37:53	2:33 +15	20:25	124 112-128	7/3
2.25	39:55	2:01	16:10	126 120-128	4/6
2.38	42:00	2:05	16:39	126 124-130	6/7
2.50	44:05	2:05	16:43	128 120-132	4/8
2.63	46:19	2:14	17:51	128 126-134	3/5
2.75	48:33	2:14	17:56	127 110-134	5/6
2.88	50:41	2:08	17:04	126 122-132	5/6
3.00	52:52	2:11	17:25	125 122-130	6/6
3.13	55:19	2:27	19:32	127 114-138	9/9
3.25	57:22	2:04	16:29	127 124-130	3/7
3.38	59:35	2:12	17:39	126 124-130	6/4
3.50	1:01:52	2:18	18:23	126 122-132	7/6
3.51	1:02:06	14	19:15	124 122-126	0/1

Elevation

Asc 36m, Range 19m

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 10.6%	21:27
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Cadence

127 (144 max) Stride Length: 72cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:22	More
800m	8:05	16:17	More
1km	10:26	16:47	More
Mile	17:00	17:00	More
5k	54:04	17:24	More

Predictions

Dist	Time	Per Mile

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