Thu 16th Mar 2023 at 5:16pm by trackvet

Walk > General

Follow User
0 👍

Time
38:47
Miles
1.51
Min/mi
25:41
Stride(cm)
45
Cals
305
Cadence
139
BPM
114
%MHR
66.5
B/mi
2922
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 23:56(14:52/km) 114/142bpm [1695b/km] 198cal 36/87rpm
2) 0.82km - 14:51(18:02/km) 110/142bpm [1984b/km] 107cal 32/85rpm

23:56 14:51

Pace

38%

25%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:46	96 93-100	1801	129 106-160	3/2
0.13	3:23	2:13	35:29	119 105-130	4223	146 104-162	3/3
0.19	4:39	1:15	20:08	106 98-112	2134	124 114-126	4/5
0.25	5:54	1:15	19:56	103 100-107	2053	123 102-158	2/2
0.31	7:20	1:27	23:05	123 110-133	2840	153 104-164	3/2
0.38	9:07	1:46	28:24	106 101-111	3010	107 102-112	2/2
0.44	10:18	1:11	19:02	104 100-106	1979	116 110-120	2/3
0.50	11:18	1:00	15:53	111 99-132	1762	153 112-168	3/1
0.56	13:38	2:21	37:30	124 103-138	4650	122 94-162	1/2
0.63	15:14	1:35	25:27	99 95-104	2519	125 118-166	2/1
0.69	16:04	50	13:20	122 104-137	1627	166 158-170	1/1
0.75	18:07	2:04	32:59	127 112-141	4188	126 84-166	1/2
0.81	19:38	1:30	24:07	114 106-127	2750	154 120-170	1/1
0.88	20:32	54	14:26	126 120-132	1819	156 108-174	3/3
0.94	22:29	1:57	31:15	126 108-140	3937	167 164-170	2/1
1.00	23:55	1:26	23:01	115 109-124	2648	128 106-166	2/2
1.06	25:07	1:12	19:12	116 114-121	2228	132 122-166	2/2
1.13	26:05	57	15:16	134 121-142	2045	166 164-168	2/1
1.19	28:27	2:22	37:50	109 95-136	4123	123 112-128	3/2
1.25	29:57	1:30	24:03	95 92-99	2285	125 118-160	1/1
1.31	32:16	2:19	37:01	115 101-130	4258	164 122-170	2/1
1.38	33:23	1:07	17:53	104 101-107	1860	124 118-126	1/1
1.44	34:29	1:06	17:39	96 90-107	1694	129 124-166	2/2
1.50	35:15	46	12:22	114 100-123	1409	166 162-168	0/1
1.51	38:46	3:31	5:26:27	115 96-134	37541	-	1/0

Heart

114/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (174 max) Stride Length: 45cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:07	20:36	More
800m	10:36	21:19	More
1km	14:08	22:45	More
Mile	22:34	22:34	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry