Thu 16th Mar 2023 at 6:51pm by mehike

Run > General

  • Time
    1:01:19
  • Miles
    6.35
  • Min/mi
    9:39
  • Pacing
    95%
  • WAVA
    50.01
  • Stride(cm)
    108
  • Cals
    777
  • Cadence
    155
  • BPM
    146
  • %MHR
    83.8
  • B/mi
    1408
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:57(5:57/km) 141/151bpm [840b/km] 72cal
2) 1km - 6:07(6:07/km) 148/153bpm [905b/km] 76cal
3) 1km - 6:02(6:02/km) 146/159bpm [880b/km] 78cal
4) 1km - 6:06(6:06/km) 140/146bpm [855b/km] 77cal
5) 1km - 5:58(5:58/km) 144/149bpm [860b/km] 78cal
6) 1km - 6:03(6:03/km) 145/149bpm [878b/km] 75cal
7) 1km - 6:06(6:06/km) 147/153bpm [897b/km] 78cal
8) 1km - 5:57(5:57/km) 149/152bpm [886b/km] 78cal
9) 1km - 6:00(6:00/km) 150/154bpm [899b/km] 78cal
10) 1km - 6:09(6:09/km) 147/152bpm [904b/km] 76cal
11) 0.14km - 53(6:24/km) 147/149bpm [941b/km] 11cal
5:57 6:07 6:02 6:06 5:58 6:03 6:06 5:57 6:00 6:09 53
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 77% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 +9 9:40 134 97-143 1295 161 156-168 4/2
0.50 4:51 2:26 9:46 146 138-151 1426 159 156-162 3/1
0.75 7:21 2:30 9:58 146 139-153 1456 158 156-164 3/2
1.00 9:51 2:30 10:00 148 145-153 1480 158 156-162 5/1
1.25 12:16 2:25 9:42 148 143-153 1435 158 156-160 1/6
1.50 14:39 2:23 9:31 152 145-159 1446 156 152-164 1/4
1.75 17:05 2:26 9:45 144 134-158 1404 155 152-164 2/1
2.00 19:34 2:28 9:53 138 136-141 1365 153 150-158 1/2
2.25 22:04 2:30 10:01 140 137-146 1402 153 152-156 3/1
2.50 24:28 2:24 9:38 143 137-145 1377 155 152-160 2/3
2.75 26:55 2:27 9:48 144 141-149 1410 154 152-162 1/3
3.00 29:16 2:21 9:25 144 142-148 1355 156 152-170 0/5
3.25 31:41 2:25 9:38 147 142-149 1417 155 152-162 1/4
3.50 34:03 2:22 9:29 144 142-146 1365 155 152-158 0/7
3.75 36:33 2:30 10:00 144 143-147 1439 154 152-156 0/6
4.00 39:02 2:29 9:57 146 143-148 1452 154 150-158 1/5
4.25 41:30 2:28 9:52 148 145-149 1461 153 152-158 1/3
4.50 43:53 2:23 9:32 149 145-153 1421 154 152-156 1/6
4.75 46:16 2:23 9:31 149 146-152 1418 154 152-156 1/3
5.00 48:41 2:25 9:41 150 148-153 1453 155 152-162 2/2
5.25 51:02 2:20 9:21 150 147-154 1403 155 152-160 2/3
5.50 53:30 2:29 9:55 149 144-151 1478 153 152-156 2/3
5.75 55:53 2:23 9:31 150 148-153 1428 153 152-158 1/5
6.00 58:26 2:33 10:10 146 140-149 1485 154 152-158 2/2
6.25 1:00:58 2:32 10:07 147 141-150 1487 153 150-158 2/2
6.30 1:01:28 30 10:08 146 143-148 1478 153 152-154 1/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 8m, Range 52m, Flat prediction 1:01:19
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (170 max) Stride Length: 108cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:57 37.37% More
800m 4:40 9:23 41.92% More
1km 5:53 9:28 43.27% More
Mile 9:30 9:30 45.56% More
5k 30:00 9:39 49.10% More
5 miles 48:31 9:42 49.44% More
10k 1:00:25 9:43 49.59% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 50.02
5km 28:44 9:15 51.25
5M 47:36 9:31 50.40
10km 59:55 9:39 50.01
10M 1:39:14 9:55 49.92
Half 2:12:07 10:05 49.23
20M 3:26:53 10:21 49.82
Mara 4:35:27 10:31 49.89
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