Thu 16th Mar 2023 at 6:51pm by mehike
Run > General
-
Time
1:01:19
-
Miles
6.35
-
Min/mi
9:39
-
Pacing
95%
-
WAVA
50.01
-
Stride(cm)
108
-
Cals
777
-
Cadence
155
-
BPM
146
-
%MHR
83.8
-
B/mi
1408
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 141/151bpm [840b/km] 72cal
2) 1km - 6:07(6:07/km) 148/153bpm [905b/km] 76cal
3) 1km - 6:02(6:02/km) 146/159bpm [880b/km] 78cal
4) 1km - 6:06(6:06/km) 140/146bpm [855b/km] 77cal
5) 1km - 5:58(5:58/km) 144/149bpm [860b/km] 78cal
6) 1km - 6:03(6:03/km) 145/149bpm [878b/km] 75cal
7) 1km - 6:06(6:06/km) 147/153bpm [897b/km] 78cal
8) 1km - 5:57(5:57/km) 149/152bpm [886b/km] 78cal
9) 1km - 6:00(6:00/km) 150/154bpm [899b/km] 78cal
10) 1km - 6:09(6:09/km) 147/152bpm [904b/km] 76cal
11) 0.14km - 53(6:24/km) 147/149bpm [941b/km] 11cal
5:57 6:07 6:02 6:06 5:58 6:03 6:06 5:57 6:00 6:09 53
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:25 |
2:25 +9
|
9:40 |
134 97-143 |
1295 |
161 156-168 |
4/2 |
0.50 |
4:51 |
2:26 |
9:46 |
146 138-151 |
1426 |
159 156-162 |
3/1 |
0.75 |
7:21 |
2:30 |
9:58 |
146 139-153 |
1456 |
158 156-164 |
3/2 |
1.00 |
9:51 |
2:30 |
10:00 |
148 145-153 |
1480 |
158 156-162 |
5/1 |
1.25 |
12:16 |
2:25 |
9:42 |
148 143-153 |
1435 |
158 156-160 |
1/6 |
1.50 |
14:39 |
2:23 |
9:31 |
152 145-159 |
1446 |
156 152-164 |
1/4 |
1.75 |
17:05 |
2:26 |
9:45 |
144 134-158 |
1404 |
155 152-164 |
2/1 |
2.00 |
19:34 |
2:28 |
9:53 |
138 136-141 |
1365 |
153 150-158 |
1/2 |
2.25 |
22:04 |
2:30 |
10:01 |
140 137-146 |
1402 |
153 152-156 |
3/1 |
2.50 |
24:28 |
2:24 |
9:38 |
143 137-145 |
1377 |
155 152-160 |
2/3 |
2.75 |
26:55 |
2:27 |
9:48 |
144 141-149 |
1410 |
154 152-162 |
1/3 |
3.00 |
29:16 |
2:21 |
9:25 |
144 142-148 |
1355 |
156 152-170 |
0/5 |
3.25 |
31:41 |
2:25 |
9:38 |
147 142-149 |
1417 |
155 152-162 |
1/4 |
3.50 |
34:03 |
2:22 |
9:29 |
144 142-146 |
1365 |
155 152-158 |
0/7 |
3.75 |
36:33 |
2:30 |
10:00 |
144 143-147 |
1439 |
154 152-156 |
0/6 |
4.00 |
39:02 |
2:29 |
9:57 |
146 143-148 |
1452 |
154 150-158 |
1/5 |
4.25 |
41:30 |
2:28 |
9:52 |
148 145-149 |
1461 |
153 152-158 |
1/3 |
4.50 |
43:53 |
2:23 |
9:32 |
149 145-153 |
1421 |
154 152-156 |
1/6 |
4.75 |
46:16 |
2:23 |
9:31 |
149 146-152 |
1418 |
154 152-156 |
1/3 |
5.00 |
48:41 |
2:25 |
9:41 |
150 148-153 |
1453 |
155 152-162 |
2/2 |
5.25 |
51:02 |
2:20 |
9:21 |
150 147-154 |
1403 |
155 152-160 |
2/3 |
5.50 |
53:30 |
2:29 |
9:55 |
149 144-151 |
1478 |
153 152-156 |
2/3 |
5.75 |
55:53 |
2:23 |
9:31 |
150 148-153 |
1428 |
153 152-158 |
1/5 |
6.00 |
58:26 |
2:33 |
10:10 |
146 140-149 |
1485 |
154 152-158 |
2/2 |
6.25 |
1:00:58 |
2:32 |
10:07 |
147 141-150 |
1487 |
153 150-158 |
2/2 |
6.30 |
1:01:28 |
30 |
10:08 |
146 143-148 |
1478 |
153 152-154 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
37.37% |
More |
800m |
4:40 |
9:23 |
41.92% |
More |
1km |
5:53 |
9:28 |
43.27% |
More |
Mile |
9:30 |
9:30 |
45.56% |
More |
5k |
30:00 |
9:39 |
49.10% |
More |
5 miles |
48:31 |
9:42 |
49.44% |
More |
10k |
1:00:25 |
9:43 |
49.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
50.02 |
5km |
28:44 |
9:15 |
51.25 |
5M |
47:36 |
9:31 |
50.40 |
10km |
59:55 |
9:39 |
50.01 |
10M |
1:39:14 |
9:55 |
49.92 |
Half |
2:12:07 |
10:05 |
49.23 |
20M |
3:26:53 |
10:21 |
49.82 |
Mara |
4:35:27 |
10:31 |
49.89 |
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