Thu 16th Mar 2023 at 5:26pm by Yamsamda

Run > General

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Time
21:25
Miles
1.50
Min/mi
14:17
Pacing
97%
WAVA
38.06
Stride(cm)
74
Cals
168
Cadence
153
BPM
141
%MHR
79.8
B/mi
2018
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 14:06(14:06/mi) 139/149bpm [1961b/mi] 112cal
2) 0.5mi - 7:19(14:29/mi) 150/155bpm [2173b/mi] 56cal

14:06 7:19

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	110 99-121	1414	159 156-162	0/2
0.13	1:39	51	13:35	129 122-135	1753	157 156-158	0/3
0.19	2:33	54	14:23	136 135-137	1955	154 152-156	0/8
0.25	3:27	54	14:20	136 134-138	1949	151 148-152	0/3
0.31	4:18	51	13:33	137 136-137	1856	153 152-156	0/3
0.38	5:10	52	13:54	138 137-139	1919	154 152-154	0/6
0.44	6:02	52	13:58	139 138-141	1942	153 152-154	2/4
0.50	6:56	53	14:15	142 141-144	2023	152 150-154	2/1
0.56	7:48	52	13:59	143 141-144	2000	154 154-156	0/2
0.63	8:42	54	14:28	143 140-144	2070	152 150-154	4/2
0.69	9:33	51	13:36	143 143-144	1944	153 152-154	0/6
0.75	10:28	55	14:34	144 143-145	2096	153 152-154	1/4
0.81	11:21	53	14:14	145 144-146	2063	153 152-154	5/2
0.88	12:16	55	14:37	146 146-147	2135	153 152-154	1/3
0.94	13:11	55	14:33	147 146-148	2139	152 148-154	2/5
1.00	14:07	56	14:56	147 146-149	2196	152 150-154	7/1
1.06	15:01	55	14:33	148 146-149	2153	152 150-154	1/2
1.13	15:57	56	15:00	148 146-150	2219	151 148-152	1/2
1.19	16:53	55	14:48	148 147-148	2190	151 150-152	3/4
1.25	17:49	56	15:04	149 148-150	2245	152 150-154	3/1
1.31	18:44	54	14:26	152 149-155	2194	152 148-154	3/5
1.38	19:37	53	14:11	151 149-152	2141	154 152-154	3/2
1.44	20:29	52	13:55	151 151-152	2102	153 152-154	3/4
1.50	21:22	53	14:10	152 149-153	2154	153 150-154	1/1

Heart

141/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 40m, Flat prediction 21:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (162 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.2	153	1.4	19:07	14:08
Walk	10.7	149	0.2	2:18	15:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:22	13:33	30.73%	More
800m	6:50	13:44	34.05%	More
1km	8:35	13:50	35.16%	More
Mile	14:03	14:03	36.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:56	13:56	36.65
5km	46:20	14:55	38.51
5M	1:16:44	15:21	38.03
10km	1:36:37	15:33	37.85
10M	2:39:59	16:00	37.75
Half	3:33:01	16:16	37.08
20M	5:33:34	16:41	37.37
Mara	7:24:07	16:57	37.25

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Back - Rows
Back - Pullovers
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