Thu 16th Mar 2023 at 5:04pm by 2lesstoenails

Run > Treadmill

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Time
38:39
Miles
5.08
Min/mi
7:36
Pacing
66%
WAVA
67.57
Stride(cm)
134
Cals
563
Cadence
157
BPM
137
%MHR
84.4
B/mi
1041
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 7:44(7:44/mi) 118/136bpm [912b/mi] 90cal
2) 1mi - 7:33(7:33/mi) 136/139bpm [1026b/mi] 110cal
3) 1mi - 7:31(7:31/mi) 140/143bpm [1053b/mi] 113cal
4) 1mi - 7:38(7:38/mi) 145/149bpm [1107b/mi] 118cal
5) 1mi - 7:38(7:38/mi) 151/156bpm [1152b/mi] 122cal
6) 0.08mi - 35(7:31/mi) 155/160bpm [1165b/mi] 10cal

7:44 7:33 7:31 7:38 7:38 35

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:33	3:33 +1:34	14:12	86 57-106	1221	156 134-164
0.50	5:30	1:57	7:48	124 106-130	968	157 156-164
0.75	7:24	1:54	7:36	129 125-132	981	156 156-158
1.00	9:18	1:54	7:35	134 132-136	1016	157 156-160
1.25	11:11	1:53	7:34	136 134-137	1028	157 156-160
1.50	13:04	1:53	7:31	137 134-138	1031	158 156-160
1.75	14:57	1:53	7:33	137 136-138	1034	157 156-160
2.00	16:51	1:53	7:33	137 136-137	1035	157 156-160
2.25	18:44	1:53	7:33	139 137-140	1049	158 156-160
2.50	20:37	1:53	7:31	140 138-141	1052	157 156-160
2.75	22:29	1:52	7:28	141 140-143	1053	159 156-160
3.00	24:22	1:53	7:34	142 141-142	1074	156 156-160
3.25	26:17	1:54	7:38	143 142-144	1091	156 154-156
3.50	28:11	1:55	7:38	145 143-145	1107	156 156-156
3.75	30:05	1:54	7:37	146 145-147	1113	156 156-156
4.00	32:00	1:55	7:40	148 146-149	1135	156 156-156
4.25	33:55	1:55	7:38	149 148-149	1138	159 156-160
4.50	35:48	1:53	7:34	149 149-151	1127	159 156-160
4.75	37:43	1:55	7:38	152 151-155	1161	159 156-162
5.00	39:38	1:55	7:41	153 151-154	1175	159 154-160
5.08	40:13	35	7:39	155 152-160	1186	160 160-160

Heart

137/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

157 (164 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	157	5.1	40:13	7:55
Walk	0.0	134	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	47.24%	More
800m	3:43	7:29	56.07%	More
1km	4:39	7:29	58.42%	More
Mile	7:31	7:31	61.44%	More
5k	23:30	7:34	66.97%	More
5 miles	39:36	7:55	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:52	5:52	78.72
5km	21:51	7:02	72.02
5M	37:57	7:35	67.74
10km	48:49	7:51	65.86
10M	1:24:47	8:29	62.79
Half	1:55:59	8:51	60.33
20M	3:09:28	9:28	58.52
Mara	4:19:10	9:54	57.05

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