Thu 16th Mar 2023 at 5:06pm by trackvet

Walk > General

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Time
4:00
Miles
0.26
Min/mi
15:23
Stride(cm)
79
Cals
34
Cadence
129
BPM
114
%MHR
66.9
B/mi
1759
Asc(m)
2
Surface
Road

4:55 400m

Notes & Comments

Split Summary
===
1) 0.41km - 4:00(9:43/km) 115/138bpm [1118b/km] 34cal 55/68rpm

4:00

Pace

25%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:24	104 100-112	1602	128 122-130	3/1
0.13	1:52	54	14:28	110 104-113	1592	128 114-130	1/0
0.19	3:48	1:56 +1:01	30:49	117 109-137	3605	130 126-132	1/1
0.25	4:57	1:09	18:27	127 120-132	2343	131 128-136	2/1
0.25	5:00	3	23:14	119 119-119	2764	-	0/0

Heart

114/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

129 (136 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:47	More

Predictions

Dist	Time	Per Mile

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