Thu 16th Mar 2023 at 4:11pm by APB

Run > General

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Time
30:22
Miles
3.88
Min/mi
7:50
Pacing
93%
WAVA
65.19
Stride(cm)
117
Cals
437
Cadence
176
BPM
149
%MHR
80.7
B/mi
1168
Asc(m)
37
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5mi - 4:15(8:30/mi) 143/155bpm [1215b/mi] 57cal
2) 0.5mi - 3:53(7:46/mi) 154/159bpm [1196b/mi] 56cal
3) 0.5mi - 3:46(7:33/mi) 156/161bpm [1178b/mi] 58cal
4) 0.5mi - 3:50(7:40/mi) 156/164bpm [1197b/mi] 57cal
5) 0.5mi - 3:54(7:47/mi) 145/148bpm [1129b/mi] 55cal
6) 0.5mi - 3:54(7:48/mi) 150/155bpm [1169b/mi] 57cal
7) 0.5mi - 3:56(7:53/mi) 146/151bpm [1151b/mi] 55cal
8) 0.38mi - 2:53(7:35/mi) 150/153bpm [1138b/mi] 42cal

4:15 3:53 3:46 3:50 3:54 3:54 3:56 2:53

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06 +5	8:50	118 95-141	1042	174 166-176	1/2
0.25	2:10	1:04	8:29	151 144-153	1282	173 170-174	1/2
0.38	3:14	1:04	8:34	151 149-154	1293	173 170-176	2/1
0.50	4:19	1:05	8:41	151 151-153	1310	174 172-178	3/1
0.63	5:22	1:03	8:21	153 151-154	1277	174 170-176	4/1
0.75	6:19	57	7:38	155 152-158	1184	175 174-176	1/7
0.88	7:15	56	7:25	156 152-159	1157	176 174-178	2/4
1.00	8:12	58	7:41	156 151-158	1199	174 172-176	2/1
1.13	9:15	1:03	8:20	151 147-157	1259	175 172-176	2/2
1.25	10:11	56	7:29	158 157-160	1183	175 174-178	1/2
1.38	11:03	52	7:00	155 150-160	1085	177 176-178	3/1
1.50	11:59	55	7:22	160 158-161	1179	176 174-178	2/2
1.63	12:58	59	7:53	162 159-164	1277	175 174-178	3/2
1.75	13:57	59	7:54	161 159-163	1273	175 174-178	3/3
1.88	14:53	56	7:25	153 145-158	1135	177 174-180	3/1
2.00	15:49	56	7:29	146 144-147	1091	177 176-178	2/4
2.13	16:45	56	7:28	147 146-148	1098	176 174-178	2/3
2.25	17:42	58	7:41	146 145-146	1121	178 176-180	3/3
2.38	18:41	59	7:51	143 141-145	1122	176 174-178	2/3
2.50	19:42	1:00	8:04	145 143-145	1169	177 174-178	2/1
2.63	20:42	1:00	8:04	146 144-147	1177	177 174-180	4/1
2.75	21:40	58	7:45	150 146-152	1162	177 176-180	6/2
2.88	22:37	57	7:37	152 150-154	1157	178 176-180	5/1
3.00	23:36	59	7:52	152 149-155	1195	178 176-180	3/1
3.13	24:37	1:01	8:07	144 139-149	1168	177 174-180	0/7
3.25	25:36	58	7:48	141 138-146	1099	179 176-182	1/3
3.38	26:35	59	7:52	149 147-150	1171	180 178-184	2/1
3.50	27:33	58	7:46	150 149-151	1164	178 176-182	3/3
3.63	28:31	58	7:44	148 147-149	1144	180 178-182	1/5
3.75	29:27	56	7:27	150 147-153	1118	178 176-180	2/2
3.88	30:24	57	7:37	151 150-152	1150	180 178-184	2/3

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 18m, Flat prediction 30:23

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	7:45
See your biggest climbs

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	3.9	30:20	7:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	0.3	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	50.39%	More
800m	3:41	7:25	56.60%	More
1km	4:39	7:29	58.50%	More
Mile	7:29	7:29	61.72%	More
5k	23:54	7:42	65.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	64.00
5km	24:00	7:43	65.57
5M	39:44	7:57	64.70
10km	50:02	8:03	64.26
10M	1:22:50	8:17	64.27
Half	1:50:18	8:25	63.44
20M	2:52:43	8:38	64.20
Mara	3:49:57	8:47	64.29

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