Thu 16th Mar 2023 at 4:41pm by rbriney

Run > General

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Time
21:42
Miles
2.63
Min/mi
8:15
Pacing
92%
WAVA
51.10
Stride(cm)
125
Cals
322
Cadence
155
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:05(5:05/km) 74cal 11.79/12.36kmph
2) 1km - 5:04(5:04/km) 78cal 11.83/14.71kmph
3) 1km - 5:08(5:08/km) 77cal 11.68/12.46kmph
4) 1km - 5:17(5:17/km) 76cal 11.37/13.74kmph
5) 0.22km - 1:08(5:03/km) 17cal 11.89/12.23kmph

5:05 5:04 5:08 5:17 1:08

Pin Map

0mi in 0

Pace

74%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	159 154-160	1/2
0.25	2:04	1:04	8:31	157 152-162	1/2
0.38	3:05	1:01	8:11	157 152-160	1/2
0.50	4:07	1:01	8:11	156 154-158	0/2
0.63	5:07	1:00	8:00	157 156-158	1/2
0.75	6:08	1:02	8:13	158 156-160	1/1
0.88	7:09	1:01	8:08	156 152-158	0/3
1.00	8:08	58	7:46	154 150-158	1/2
1.13	9:10	1:02	8:17	155 150-158	1/1
1.25	10:13	1:03	8:23	154 142-158	0/1
1.38	11:15	1:02	8:17	154 142-158	1/1
1.50	12:16	1:01	8:10	157 154-158	2/2
1.63	13:16	1:00	7:57	157 154-160	4/0
1.75	14:21	1:05	8:41	153 146-156	1/1
1.88	15:22	1:01	8:09	154 150-162	1/1
2.00	16:40	1:18	10:26	143 106-160	2/2
2.13	17:41	1:00	8:04	157 152-162	0/1
2.25	18:42	1:01	8:09	157 154-160	1/1
2.38	19:42	1:00	7:59	155 154-158	1/1
2.50	20:41	1:00	7:58	157 154-160	1/1
2.62	21:42	1:01	8:06	156 154-158	1/1

Elevation

Asc 5m, Range 13m, Flat prediction 21:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (162 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	156	2.6	21:05	8:09
Walk	2.8	108	0	37	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	38.36%	More
800m	3:57	7:56	43.65%	More
1km	4:56	7:57	45.67%	More
Mile	8:06	8:06	48.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	50.06
5km	25:54	8:20	51.12
5M	42:53	8:35	50.15
10km	53:59	8:41	49.79
10M	1:29:24	8:56	49.67
Half	1:59:01	9:05	48.98
20M	3:06:23	9:19	49.56
Mara	4:08:09	9:28	49.63

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