Thu 16th Mar 2023 at 4:02pm by mrsmurchin

Run > General

Follow User
0 👍

Time
40:34
Miles
4.63
Min/mi
8:46
Pacing
97%
WAVA
59.85
Stride(cm)
102
Cals
440
Cadence
180
BPM
143
%MHR
83.5
B/mi
1251
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:03(9:03/mi) 125/142bpm [1130b/mi] 94cal
2) 1mi - 8:55(8:55/mi) 140/145bpm [1249b/mi] 93cal
3) 1mi - 8:47(8:47/mi) 147/152bpm [1292b/mi] 96cal
4) 1mi - 8:33(8:33/mi) 153/157bpm [1309b/mi] 96cal
5) 0.63mi - 5:15(8:24/mi) 158/164bpm [1327b/mi] 61cal

9:03 8:55 8:47 8:33 5:15

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	101 82-118	949	170 118-178	5/1
0.25	2:18	1:08	9:01	116 113-121	1046	175 172-176	1/4
0.38	3:25	1:07	8:54	122 115-129	1085	176 174-176	2/1
0.50	4:32	1:08	9:00	129 125-132	1162	176 174-178	0/3
0.63	5:41	1:09	9:12	130 127-132	1195	177 174-178	3/1
0.75	6:48	1:07	8:58	131 129-134	1174	176 174-178	3/2
0.88	7:55	1:07	8:56	134 131-136	1196	177 176-180	3/5
1.00	9:04	1:08	9:06	138 134-142	1255	179 178-180	2/4
1.13	10:11	1:07	9:00	141 137-144	1268	177 176-178	6/0
1.25	11:18	1:07	8:57	138 137-139	1235	177 176-180	2/2
1.38	12:26	1:08	9:02	139 138-140	1256	179 176-180	2/3
1.50	13:33	1:07	8:58	138 136-139	1238	177 176-180	4/3
1.63	14:39	1:06	8:49	138 137-139	1217	178 176-180	0/4
1.75	15:47	1:07	8:59	138 137-139	1240	178 176-180	5/0
1.88	16:53	1:06	8:49	141 139-144	1243	178 176-180	1/6
2.00	17:59	1:06	8:47	144 143-145	1264	179 176-182	2/6
2.13	19:03	1:04	8:32	146 145-147	1245	179 176-182	1/1
2.25	20:09	1:07	8:53	148 143-152	1314	181 178-184	7/0
2.38	21:18	1:08	9:07	151 149-152	1376	179 176-182	2/2
2.50	22:22	1:05	8:37	145 144-148	1250	179 178-182	5/0
2.63	23:28	1:05	8:43	145 143-148	1263	179 178-180	1/8
2.75	24:35	1:07	8:57	146 145-148	1307	180 178-184	4/1
2.88	25:40	1:05	8:42	148 145-152	1288	181 180-184	4/2
3.00	26:46	1:06	8:46	149 148-151	1305	182 180-184	2/3
3.13	27:51	1:05	8:39	152 149-154	1315	184 182-188	3/2
3.25	28:56	1:06	8:46	154 153-155	1350	184 182-186	0/6
3.38	30:02	1:05	8:43	152 151-154	1325	184 182-184	5/2
3.50	31:05	1:04	8:29	153 152-155	1297	184 180-186	3/1
3.63	32:10	1:05	8:40	155 153-155	1344	182 178-188	2/3
3.75	33:13	1:02	8:20	153 151-155	1274	181 178-184	1/6
3.88	34:16	1:03	8:27	153 152-155	1293	183 180-184	2/3
4.00	35:20	1:03	8:26	156 155-157	1316	184 182-184	5/7
4.13	36:25	1:05	8:40	155 154-156	1342	183 180-184	5/1
4.25	37:28	1:04	8:29	154 153-156	1307	184 182-188	4/2
4.38	38:32	1:04	8:33	157 155-158	1342	185 184-186	0/1
4.50	39:34	1:02	8:13	160 157-163	1315	186 184-190	2/1
4.62	40:35	1:01	8:10	163 161-164	1330	186 182-188	4/0

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 15m, Flat prediction 40:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (190 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	4.6	40:34	8:46
Walk	0.0	119	0	1	12:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	46.86%	More
800m	4:09	8:21	50.15%	More
1km	5:14	8:25	51.85%	More
Mile	8:24	8:24	55.01%	More
5k	26:52	8:39	60.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	57.72
5km	26:35	8:33	60.70
5M	44:01	8:48	59.80
10km	55:25	8:55	59.47
10M	1:31:46	9:11	59.11
Half	2:02:10	9:20	57.97
20M	3:11:19	9:34	58.18
Mara	4:14:43	9:43	57.84

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry