Thu 16th Mar 2023 at 3:13pm by Jason1969

Run > General

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Time
1:25:21
Miles
2.44
Min/mi
34:59
Pacing
0%
WAVA
13.58
Stride(cm)
32
Cals
491
Cadence
144
BPM
108
%MHR
63.4
B/mi
3790
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 21:23(21:23/mi) 102/128bpm [2181b/mi] 165cal 2.81/6.57mph
2) 1mi - 20:53(20:53/mi) 116/133bpm [2423b/mi] 180cal 2.87/5.74mph
3) 0.44mi - 43:05(1:38:43/mi) 90/134bpm [8885b/mi] 146cal 0.61/5.41mph

21:23 20:53 43:05

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:14	4:14	33:52	85 79-93	2879	103 38-140
0.25	7:40	3:26	27:27	87 77-96	2388	110 104-118
0.38	14:32	6:52	54:54	101 86-117	5546	152 118-156
0.50	16:03	1:32	12:13	123 118-124	1503	158 156-160
0.63	17:23	1:19	10:35	123 122-125	1301	157 154-160
0.75	18:42	1:19	10:32	125 123-126	1317	157 156-160
0.88	20:02	1:20	10:40	126 125-126	1344	157 156-160
1.00	21:23	1:21	10:49	127 126-128	1373	157 154-158
1.13	22:43	1:20	10:44	127 126-129	1363	157 156-158
1.25	26:26	3:43	29:46	115 95-129	3422	142 118-158
1.38	34:50	8:24	1:07:09	105 95-119	7051	142 118-160
1.50	36:45	1:55	15:19	127 122-129	1945	157 156-158
1.63	38:06	1:22	10:52	129 128-130	1402	158 156-160
1.75	39:29	1:22	10:58	131 129-132	1436	158 156-160
1.88	40:51	1:22	10:57	131 129-133	1435	156 154-158
2.00	42:16	1:25	11:20	132 132-133	1495	157 156-160
2.13	43:40	1:24	11:14	133 132-133	1494	157 156-158
2.25	48:18	4:37	37:00	111 92-133	4107	138 118-158
2.38	1:22:32	34:14	4:33:52	92 72-112	25195	119 118-122
2.44	1:25:21	2:49	46:40	83 77-90	3873	118 118-118

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

144 (160 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	31.9	156	2.1	27:15	13:11
Walk	23.2	113	0.4	19:46	53:39
Still	44.9	-	-	38:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	32.24%	More
800m	5:15	10:33	37.91%	More
1km	6:35	10:36	39.34%	More
Mile	15:08	15:08	29.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	33:09	33:09	13.26
5km	1:50:16	35:29	13.57
5M	3:02:35	36:31	13.36
10km	3:49:53	37:00	13.26
10M	6:20:41	38:04	13.24
Half	8:26:51	38:41	13.06
20M	13:13:43	39:41	13.22
Mara	17:36:45	40:20	13.24

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