Thu 16th Mar 2023 at 1:23pm by beef

Bike > General

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Time
1:28:12
Miles
15.51
Mph
10.6
FBI
49.62
Cals
688
BPM
99
%MHR
61.8
B/mi
562
Asc(m)
183
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5mi - 27:52(5:34/mi) 103/116bpm [574b/mi] 261cal
2) 5mi - 29:05(5:49/mi) 99/113bpm [576b/mi] 216cal
3) 5mi - 28:08(5:38/mi) 95/119bpm [535b/mi] 187cal
4) 0.51mi - 3:07(6:05/mi) 103/110bpm [626b/mi] 24cal

27:52 29:05 28:08 3:07

Pace

15%

24%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:47	2:47	10.80	103 94-111	572	8/3
1.00	5:02	2:15 +8	13.30	100 94-105	451	1/27
1.50	7:38	2:36 +30	11.53	105 98-109	547	5/12
2.00	10:24	2:46	10.84	104 94-112	576	6/13
2.50	13:13	2:49	10.66	102 96-107	574	10/0
3.00	16:01	2:48	10.74	102 96-108	570	8/2
3.50	18:45	2:44	10.95	98 91-106	537	8/1
4.00	21:35	2:51	10.56	105 98-112	597	15/0
4.50	24:51	3:15	9.22	107 102-112	696	12/3
5.00	28:29	3:38	8.24	107 92-116	779	13/4
5.50	31:44	3:15	9.25	102 94-106	661	7/4
6.00	35:03	3:19 +5	9.03	101 95-109	671	6/6
6.50	38:19	3:16 +7	9.19	105 100-109	685	6/12
7.00	41:13	2:54 +17	10.33	103 98-111	598	4/17
7.50	43:39	2:26	12.36	101 92-110	490	13/9
8.00	2:11:38	1:27:59 +1:25:00	0.34	104 92-112	18302	4/26
8.50	2:14:03	2:25	12.40	96 81-106	465	13/5
9.00	2:16:46	2:43 +3	11.07	95 84-107	515	2/10
9.50	2:19:37	2:51	10.55	83 71-101	472	8/4
10.00	2:27:49	8:12 +4:43	3.66	95 81-103	1560	9/4
10.50	2:30:35	2:46	10.86	97 89-106	536	10/3
11.00	2:32:55	2:20	12.82	88 82-100	412	1/6
11.50	2:35:20	2:25	12.44	89 84-94	429	2/3
12.00	2:37:50	2:30	11.97	88 83-90	441	2/5
12.50	2:40:09	2:19	12.98	92 87-99	425	1/6
13.00	2:42:24	2:15	13.36	90 86-98	404	1/9
13.50	2:44:41	2:17	13.09	95 86-106	435	9/6
14.00	2:47:43	3:02	9.88	94 85-107	571	12/3
14.50	2:52:08	4:24 +59	6.81	105 80-119	925	14/5
15.00	2:56:57	4:49	6.23	102 79-115	983	16/1
15.50	3:00:18	3:21 +20	8.95	103 90-109	691	4/8
15.51	3:00:25	7	7.01	107 106-107	916	0/0

Heart

99/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 183m, Range 69m

Elevation Graph

Biggest Climbs (m)	Mph
64 1.1%	9.8
14 3.4%	6.1
13 4.3%	5.8
13 2.3%	7.7
12 3.9%	7.0
11 1.1%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:59	3:59	More
1km	2:30	4:02	More
Mile	4:09	4:09	More
5k	14:32	4:41	More
5 miles	27:47	5:33	More
10k	36:36	5:53	More
10 miles	2:25:27	14:33	More
Half	2:42:12	12:23	More

Predictions

Dist	Time	Per Mile
10 miles	55:23	5:32
20km	1:09:44	5:37
15 miles	1:25:08	5:41
20 miles	1:55:29	5:46
40km	2:25:24	5:51
25 miles	2:26:18	5:51
42km	2:33:07	5:52
50 miles	5:05:01	6:06
56 miles	5:43:57	6:09
100 miles	10:35:57	6:22
112 miles	11:57:07	6:24

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