Thu 16th Mar 2023 at 3:58pm by Kelfy

Run > General

Follow User
0 👍

Time
24:30
Miles
2.15
Min/mi
11:24
Pacing
92%
WAVA
35.59
Stride(cm)
84
Cals
255
Cadence
167
BPM
129
%MHR
75.5
B/mi
1470
Asc(m)
102
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 10:51(10:51/mi) 128/138bpm [1388b/mi] 113cal 5.53/7.14mph
2) 1mi - 11:50(11:50/mi) 132/139bpm [1562b/mi] 123cal 5.07/5.91mph
3) 0.15mi - 1:49(12:25/mi) 136/145bpm [1689b/mi] 19cal 4.83/5.3mph

10:51 11:50 1:49

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:23	95 82-113	892	161 122-178	4/9
0.13	1:12	36	9:41	118 107-124	1143	172 168-178	0/0
0.19	2:02	50 +9	13:27	128 118-132	1721	169 168-172	0/2
0.25	2:43	41	11:00	129 126-131	1419	169 168-172	21/0
0.31	3:21	38	10:06	125 125-126	1262	168 168-168	2/1
0.38	4:02	41	10:59	127 125-129	1396	168 168-168	4/3
0.44	4:47	45	11:56	129 127-132	1539	168 168-170	1/2
0.50	5:29	42	11:16	131 130-133	1477	168 168-170	1/4
0.56	6:11	42	11:13	130 129-131	1459	168 168-168	0/2
0.63	6:52	41	10:57	133 128-138	1457	168 168-168	0/11
0.69	7:33	40	10:44	134 130-137	1438	168 168-168	2/3
0.75	8:15	43	11:21	132 131-133	1497	168 168-168	1/4
0.81	8:54	39	10:20	133 131-133	1373	168 166-168	2/2
0.88	9:35	41	10:52	133 130-135	1444	168 166-168	2/3
0.94	10:20	45	11:58	133 129-135	1591	168 168-168	3/0
1.00	11:01	41	10:58	132 131-133	1448	168 168-168	3/5
1.06	11:46	45	12:03	132 131-134	1590	167 166-170	6/0
1.13	12:29	43	11:35	134 131-138	1553	166 166-168	2/4
1.19	13:12	42	11:14	134 131-135	1505	166 164-166	2/2
1.25	13:56	45	11:56	134 131-136	1599	166 164-168	1/9
1.31	14:40	44	11:36	134 133-136	1555	166 166-166	1/13
1.38	15:27	47	12:30	135 132-139	1688	166 164-166	16/0
1.44	16:07	41	10:51	131 130-133	1421	166 166-168	6/5
1.50	16:50	43	11:20	131 129-133	1486	167 164-168	4/3
1.56	17:35	45	11:57	131 129-133	1566	164 162-168	2/2
1.63	18:20	45	12:04	131 129-132	1581	166 164-168	7/1
1.69	19:04	44	11:44	132 128-136	1550	166 164-166	4/0
1.75	19:48	44	11:38	130 128-132	1511	167 164-168	0/6
1.81	20:32	44	11:51	130 128-131	1542	166 164-166	3/2
1.88	21:17	45	12:02	130 128-131	1564	166 166-168	1/5
1.94	22:04	47	12:30	131 130-134	1638	164 162-166	3/1
2.00	22:51	47	12:26	130 130-131	1616	164 162-166	4/5
2.06	23:38	47	12:30	133 130-137	1663	164 162-166	10/1
2.13	24:28	51 +4	13:34	138 135-144	1872	167 164-168	2/0
2.15	24:44	16	12:17	144 144-144	1770	170 170-170	0/2

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 46m, Flat prediction 24:22

Elevation Graph

Biggest Climbs (m)	Min/mi
16 8.4%	12:29
See your biggest climbs

Cadence

167 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	167	2.1	24:28	11:31
Walk	0.2	122	0	3	13:12
Pause	0.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:46	26.89%	More
800m	5:27	10:58	30.92%	More
1km	6:47	10:55	32.53%	More
Mile	11:00	11:00	34.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:53	10:53	34.85
5km	36:12	11:39	35.54
5M	59:56	11:59	35.17
10km	1:15:28	12:09	35.00
10M	2:04:58	12:30	35.01
Half	2:46:23	12:42	34.58
20M	4:20:32	13:02	34.99
Mara	5:46:53	13:14	35.04

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry