Thu 16th Mar 2023 at 2:33pm by RicC

Run > Treadmill

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Time
45:48
Miles
6.52
Min/mi
7:01
Pacing
94%
WAVA
66.02
Stride(cm)
130
Cals
633
Cadence
176
BPM
152
%MHR
88.6
B/mi
1065
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:58(7:59/mi) 136/142bpm [1086b/mi] 60cal
2) 0.62mi - 4:39(7:29/mi) 147/155bpm [1101b/mi] 64cal
3) 0.62mi - 4:24(7:04/mi) 150/155bpm [1060b/mi] 61cal
4) 0.62mi - 4:21(6:59/mi) 155/161bpm [1083b/mi] 64cal
5) 0.62mi - 4:20(6:58/mi) 155/160bpm [1081b/mi] 63cal
6) 0.62mi - 4:14(6:49/mi) 151/161bpm [1028b/mi] 57cal
7) 0.62mi - 4:20(6:59/mi) 150/154bpm [1048b/mi] 56cal
8) 0.62mi - 4:15(6:50/mi) 156/158bpm [1067b/mi] 60cal
9) 0.62mi - 4:16(6:52/mi) 156/159bpm [1070b/mi] 59cal
10) 0.62mi - 4:02(6:29/mi) 157/169bpm [1018b/mi] 57cal
11) 0.31mi - 2:00(6:32/mi) 169/174bpm [1105b/mi] 32cal

4:58 4:39 4:24 4:21 4:20 4:14 4:20 4:15 4:16 4:02 2:00

Pace

12%

75%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:19	131 106-139	1090	174 136-180
0.50	4:00	1:55	7:42	139 136-142	1070	182 176-200
0.75	5:57	1:56	7:46	140 136-145	1087	177 176-180
1.00	7:51	1:54	7:37	145 141-150	1104	177 176-180
1.25	9:40	1:49	7:15	151 145-155	1096	176 174-176
1.50	11:27	1:47	7:08	148 145-150	1056	175 174-176
1.75	13:13	1:46	7:03	151 146-154	1065	177 176-178
2.00	14:57	1:44	6:57	153 149-156	1064	177 176-178
2.25	16:41	1:44	6:58	155 151-158	1079	176 176-178
2.50	18:27	1:46	7:02	156 152-161	1098	175 174-178
2.75	20:13	1:46	7:04	155 153-160	1096	175 174-178
3.00	21:57	1:44	6:56	155 149-160	1074	176 174-178
3.25	23:39	1:43	6:50	154 150-160	1053	176 176-178
3.50	25:21	1:42	6:48	150 149-155	1019	176 176-178
3.75	27:03	1:42	6:49	148 144-152	1008	176 176-176
4.00	28:47	1:43	6:54	151 147-153	1041	176 174-178
4.25	30:33	1:46	7:05	150 147-152	1063	175 174-176
4.50	32:17	1:44	6:57	153 149-157	1064	176 176-176
4.75	34:01	1:43	6:53	156 154-157	1074	177 176-178
5.00	35:42	1:41	6:44	157 156-159	1056	178 176-178
5.25	37:24	1:42	6:47	157 156-159	1066	177 176-178
5.50	39:08	1:45	6:58	154 152-157	1074	176 174-180
5.75	40:48	1:39	6:38	156 153-159	1034	178 176-178
6.00	42:25	1:37	6:29	157 155-158	1019	178 178-178
6.25	44:01	1:36	6:26	162 156-174	1041	179 176-182
6.50	45:40	1:38	6:34	168 165-173	1102	174 120-182
6.52	45:48	8	7:12	168 167-168	1209	170 168-172

Heart

152/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (200 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	6.5	45:46	7:02
Walk	0.1	128	0	2	6:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	50.60%	More
800m	3:12	6:26	58.59%	More
1km	4:00	6:26	61.02%	More
Mile	6:32	6:32	63.74%	More
5k	21:02	6:46	67.31%	More
5 miles	34:13	6:51	67.29%	More
10k	43:17	6:58	66.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	66.96
5km	20:48	6:42	68.07
5M	34:31	6:54	66.71
10km	43:31	7:00	66.04
10M	1:12:14	7:13	65.72
Half	1:36:18	7:21	64.70
20M	2:31:07	7:33	65.33
Mara	3:21:29	7:41	65.34

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