Thu 16th Mar 2023 at 1:45pm by trackvet

Run > General

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Time
56:38
Miles
4.08
Min/mi
13:53
Pacing
51%
WAVA
37.46
Stride(cm)
79
Cals
505
Cadence
147
BPM
112
%MHR
65.6
B/mi
1556
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 14:48(9:12/km) 98/110bpm [901b/km] 125cal 63/73rpm
2) 1.61km - 14:01(8:42/km) 104/116bpm [905b/km] 117cal 63/84rpm
3) 1.61km - 14:40(9:07/km) 125/139bpm [1139b/km] 128cal 55/85rpm
4) 1.61km - 12:11(7:34/km) 127/135bpm [962b/km] 125cal 81/85rpm
5) 0.12km - 58(7:52/km) 133/134bpm [1046b/km] 10cal 80/82rpm

14:48 14:01 14:40 12:11 58

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:02	2:02	16:16	93 85-99	1512	128 118-134	4/1
0.25	3:52	1:50	14:38	102 94-110	1492	132 130-136	4/1
0.38	5:43	1:51	14:52	96 94-98	1427	134 132-136	3/0
0.50	7:32	1:49	14:34	97 91-103	1414	133 130-136	2/2
0.63	9:23	1:50	14:42	99 93-102	1455	135 132-146	4/1
0.75	11:10	1:48	14:20	103 95-109	1476	134 132-136	3/1
0.88	12:59	1:49	14:34	101 96-106	1471	134 128-136	2/0
1.00	14:48	1:48	14:28	100 95-104	1446	134 132-136	0/2
1.13	20:19	5:31 +3:48	44:10	97 83-105	4284	145 130-162	2/2
1.25	22:10	1:51	14:44	104 94-113	1533	141 130-164	2/4
1.38	23:49	1:39	13:11	99 85-116	1306	158 130-168	2/2
1.50	25:37	1:48	14:26	102 89-115	1471	135 132-138	1/3
1.63	27:16	1:40	13:17	105 88-116	1395	156 132-166	2/2
1.75	29:05	1:49	14:29	103 93-113	1491	143 132-168	1/1
1.88	30:51	1:46	14:09	110 107-114	1557	158 132-168	2/3
2.00	32:36	1:45	13:59	106 103-112	1482	148 132-162	1/2
2.13	34:29	1:53	15:02	121 110-130	1820	139 128-160	3/1
2.25	36:10	1:41	13:29	121 111-131	1631	151 134-166	3/1
2.38	38:12	2:03	16:20	116 105-131	1895	140 128-164	0/3
2.50	40:03	1:51	14:46	125 117-132	1846	145 126-162	2/1
2.63	41:46	1:43	13:43	122 115-127	1673	152 130-168	0/4
2.75	43:39	1:53	15:02	128 121-132	1923	135 126-162	3/2
2.88	45:19	1:40	13:23	131 122-139	1752	160 128-170	1/1
3.00	47:16	1:57	15:33	130 126-133	2021	152 130-168	3/0
3.13	48:47	1:32	12:15	125 120-134	1530	165 162-168	3/1
3.25	50:22	1:35	12:39	122 120-123	1543	163 160-168	2/2
3.38	51:56	1:33	12:28	125 124-126	1557	162 160-164	2/2
3.50	53:30	1:34	12:30	126 125-130	1575	164 160-166	3/2
3.63	54:58	1:29	11:49	127 126-128	1501	164 160-168	2/4
3.75	56:30	1:31	12:11	128 127-130	1559	165 162-168	1/5
3.88	58:00	1:31	12:05	132 130-134	1595	163 160-166	4/2
4.00	59:27	1:27	11:36	133 130-135	1543	165 162-168	2/4
4.08	1:00:26	59	12:43	132 131-134	1679	161 158-164	1/2

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 16m, Flat prediction 56:14

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	15:01
See your biggest climbs

Cadence

147 (170 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.1	163	2	23:13	13:26
Walk	51.5	133	2.1	33:07	16:02
Still	0.5	-	-	18	-
Pause	5.9	-	-	3:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:50	30.14%	More
800m	5:56	11:56	35.76%	More
1km	7:28	12:01	37.02%	More
Mile	12:11	12:11	38.55%	More
5k	46:04	14:50	34.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:45	12:45	36.84
5km	42:26	13:39	37.73
5M	1:10:15	14:03	37.26
10km	1:28:27	14:14	37.03
10M	2:26:29	14:39	37.04
Half	3:15:01	14:53	36.57
20M	5:05:24	15:16	37.00
Mara	6:46:36	15:31	37.06

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