Thu 16th Mar 2023 at 12:55pm by Podkin

Run > General

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Time
1:17:35
Miles
5.11
Min/mi
15:11
Pacing
82%
WAVA
40.93
Stride(cm)
76
Cals
573
Watts
187
Cadence
139
BPM
127
%MHR
73.8
B/mi
1928
Asc(m)
62
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 19:54(19:54/mi) 87/101bpm [1731b/mi] 98cal 110/300W
2) 1mi - 13:39(13:39/mi) 139/150bpm [1897b/mi] 117cal 216/302W
3) 1mi - 14:01(14:01/mi) 141/150bpm [1977b/mi] 116cal 217/312W
4) 1mi - 14:11(14:11/mi) 142/149bpm [2013b/mi] 116cal 213/289W
5) 1mi - 14:17(14:17/mi) 141/150bpm [2014b/mi] 114cal 209/342W
6) 0.11mi - 1:34(14:55/mi) 141/148bpm [2104b/mi] 12cal 201/290W

19:54 13:39 14:01 14:11 14:17 1:34

Pace

42%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	4:46	4:46	19:04	82 68-88	1563	115 106-142	109 49-300	2/4
0.50	9:50	5:04	20:16	87 78-95	1763	112 106-122	116 81-149	3/3
0.75	14:43	4:53	19:31	88 84-96	1718	113 108-118	107 85-128	4/3
1.00	19:54	5:11	20:44	92 84-101	1908	112 102-124	111 69-139	1/4
1.25	23:09	3:15	13:01	133 90-144	1732	162 100-182	212 92-276	5/1
1.50	26:46	3:37	14:29	141 126-149	2042	145 112-168	223 121-302	4/9
1.75	29:52	3:06	12:22	142 124-149	1756	158 110-166	226 119-266	8/3
2.00	33:33	3:41	14:43	139 124-150	2046	140 112-168	206 122-288	3/7
2.25	36:48	3:15	12:59	144 139-147	1870	157 146-166	236 196-293	9/2
2.50	40:23	3:35	14:20	142 126-147	2036	147 110-164	234 142-312	4/11
2.75	43:45	3:22	13:28	136 121-144	1832	150 110-168	205 82-251	8/5
3.00	47:34	3:49	15:17	140 124-150	2140	140 112-166	197 91-281	5/6
3.25	50:49	3:15	13:01	143 129-148	1862	157 146-172	237 191-289	9/7
3.50	54:33	3:44	14:55	142 123-149	2118	143 112-164	217 135-273	6/10
3.75	57:55	3:22	13:27	141 127-149	1897	150 114-170	205 100-266	7/6
4.00	1:01:45	3:50	15:19	141 128-148	2159	141 114-172	195 96-276	6/3
4.25	1:05:08	3:24	13:35	143 119-149	1943	156 112-172	221 95-297	6/8
4.50	1:08:47	3:38	14:33	142 128-150	2067	146 114-168	212 118-302	7/7
4.75	1:12:16	3:29	13:57	141 127-149	1966	146 110-170	204 114-259	3/7
5.00	1:16:01	3:45	15:02	140 127-149	2104	139 112-172	202 110-342	7/3
5.11	1:17:36	1:35	15:01	141 126-148	2118	143 112-172	201 107-290	3/3

Heart

127/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 10m, Flat prediction 1:17:35

Elevation Graph

No climbs of at least 10 metres detected.

Power

187W (342 max)

Power Graph

Power Bands

Cadence

139 (182 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.7	159	3.4	43:14	12:52
Walk	44.3	113	1.7	34:21	19:42
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	42	11:21	32.60%	More
200m	1:26	11:35	35.21%	More
400m	3:02	12:14	35.58%	More
800m	6:37	13:18	38.21%	More
1km	8:14	13:14	39.67%	More
Mile	13:28	13:28	40.30%	More
5k	43:16	13:55	43.82%	More
5 miles	1:15:36	15:07	41.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:46	13:46	39.41
5km	45:47	14:44	41.41
5M	1:15:49	15:10	40.96
10km	1:35:27	15:22	40.81
10M	2:38:04	15:48	40.78
Half	3:30:27	16:04	40.10
20M	5:29:34	16:29	40.53
Mara	7:18:46	16:45	40.47

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