Thu 16th Mar 2023 at 1:44pm by tuck

Walk > General

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Time
29:21
Miles
1.14
Min/mi
25:45
Stride(cm)
56
Cals
227
Cadence
111
BPM
111
%MHR
65
B/mi
2864
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 26:28(26:28/mi) 111/137bpm [2938b/mi] 208cal 33/59rpm
2) 0.14mi - 2:53(20:40/mi) 121/128bpm [2500b/mi] 19cal 45/57rpm

26:28 2:53

Pace

11%

13%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	20:56	101 96-109	2114	113 112-114	1/1
0.13	2:26	1:08	18:01	107 102-111	1928	114 114-116	1/1
0.19	3:31	1:05	17:22	98 88-108	1701	114 112-116	1/2
0.25	4:28	57	15:11	92 88-96	1397	116 114-118	2/1
0.31	5:30	1:02	16:28	95 92-100	1565	114 112-116	1/2
0.38	6:35	1:06	17:28	100 97-103	1747	114 110-118	1/1
0.44	7:38	1:03	16:50	101 98-104	1700	115 112-118	1/1
0.50	8:40	1:01	16:20	103 102-105	1682	113 112-114	1/1
0.56	9:49	1:10	18:34	97 89-104	1802	108 100-112	1/1
0.63	18:16	8:27	2:15:04	110 90-127	14858	106 100-112	1/1
0.69	19:49	1:33	24:47	116 111-121	2874	108 102-114	1/1
0.75	20:56	1:07	17:57	116 114-119	2082	113 108-118	1/2
0.81	22:10	1:14	19:46	132 121-137	2609	111 104-114	3/1
0.88	23:36	1:26	22:48	126 119-132	2873	111 100-116	1/2
0.94	24:59	1:24	22:18	124 118-129	2765	102 98-106	1/1
1.00	26:28	1:28	23:32	127 125-128	2988	103 100-108	2/1
1.06	27:47	1:19	21:09	125 122-127	2643	108 106-110	1/1
1.13	29:02	1:15	20:00	116 113-123	2320	109 104-110	1/2
1.14	29:21	19	22:22	115 114-115	2572	105 104-106	0/0

Heart

111/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

111 (118 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:25	More
800m	8:21	16:49	More
1km	18:13	29:18	More
Mile	26:15	26:15	More

Predictions

Dist	Time	Per Mile

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