Thu 16th Mar 2023 at 1:12pm by Auld fat Ironman

Run > General

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Time
25:42
Miles
2.89
Min/mi
8:54
Pacing
58%
WAVA
59.15
Stride(cm)
118
Cals
297
Cadence
153
BPM
132
%MHR
79.8
B/mi
1178
Asc(m)
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:09(9:09/mi) 131/146bpm [1198b/mi] 100cal
2) 1mi - 8:47(8:47/mi) 137/155bpm [1203b/mi] 106cal
3) 0.89mi - 7:47(8:47/mi) 134/153bpm [1177b/mi] 91cal

9:09 8:47 7:47

Pin Map

0mi in 0

Pace

45%

13%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41 +27	13:26	111 86-128	1491	149 102-172	4/0
0.25	2:47	1:06	8:46	125 122-129	1096	154 152-156	6/2
0.38	3:51	1:04	8:33	131 128-134	1121	154 152-156	0/7
0.50	5:40	1:50 +31	14:38	134 124-140	1961	150 80-166	2/4
0.63	6:41	1:01	8:06	137 129-143	1109	156 154-160	1/5
0.75	7:50	1:09	9:10	144 141-146	1321	154 154-156	4/4
0.88	10:04	2:14 +1:06	17:54	128 114-146	2291	154 98-158	1/2
1.00	11:20	1:16 +8	10:05	140 137-142	1412	156 154-160	2/4
1.13	12:25	1:05	8:42	147 142-152	1278	152 148-156	5/2
1.25	14:06	1:41 +42	13:26	143 133-150	1920	158 152-168	1/4
1.38	15:38	1:32 +41	12:17	136 128-147	1671	162 160-166	3/3
1.50	17:58	2:20 +1:16	18:40	134 122-141	2501	152 92-164	2/2
1.63	19:42	1:44 +30	13:51	131 124-139	1815	151 98-160	2/1
1.75	22:07	2:25 +1:10	19:22	130 109-141	2517	156 140-162	1/1
1.88	23:51	1:44 +33	13:49	133 122-141	1837	153 94-160	3/2
2.00	24:59	1:08	9:05	147 142-155	1335	156 152-158	2/3
2.13	27:17	2:18 +1:09	18:24	136 129-153	2502	149 108-162	3/2
2.25	28:28	1:11 +4	9:30	138 129-148	1312	155 148-160	3/1
2.38	30:13	1:45 +47	13:58	136 117-148	1899	157 152-162	2/5
2.50	32:44	2:31 +1:24	20:10	132 119-139	2662	156 92-162	5/1
2.63	34:47	2:03 +54	16:27	135 122-141	2221	158 94-164	4/3
2.75	37:00	2:13 +1:07	17:40	130 122-138	2297	150 96-164	3/1
2.88	38:56	1:57 +52	15:33	131 115-139	2038	158 154-160	3/2
2.89	39:04	8	11:50	139 138-139	1645	158 158-158	0/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 21m, Flat prediction 25:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	156	2.8	27:34	10:28
Walk	22.4	97	0	9:15	3:58:02
Pause	5.4	-	-	2:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	44.06%	More
800m	4:53	9:50	44.41%	More
1km	6:06	9:50	46.34%	More
Mile	10:41	10:41	45.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	57.74
5km	27:45	8:56	59.25
5M	45:57	9:11	58.58
10km	57:51	9:19	58.24
10M	1:35:48	9:35	58.29
Half	2:07:33	9:44	57.58
20M	3:19:45	9:59	58.26
Mara	4:25:56	10:09	58.36

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