Thu 16th Mar 2023 at 12:55pm by thorneygeoff

Run > General

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Time
45:01
Miles
4.54
Min/mi
9:55
Pacing
98%
WAVA
56.26
Stride(cm)
95
Cals
507
Cadence
171
BPM
134
%MHR
80.4
B/mi
1331
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:58(9:58/mi) 125/133bpm [1246b/mi] 105cal 6.02/6.51mph
2) 1mi - 9:56(9:56/mi) 133/140bpm [1322b/mi] 111cal 6.04/6.41mph
3) 1mi - 9:55(9:55/mi) 139/142bpm [1379b/mi] 116cal 6.05/6.59mph
4) 1mi - 9:56(9:56/mi) 138/144bpm [1371b/mi] 114cal 6.04/6.18mph
5) 0.54mi - 5:16(9:41/mi) 139/142bpm [1346b/mi] 61cal 6.2/6.45mph

9:58 9:56 9:55 9:56 5:16

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	104 80-120	1040	169 110-178	5/0
0.25	2:29	1:14	9:50	123 121-125	1209	172 170-174	8/5
0.38	3:44	1:16	10:05	125 123-127	1261	172 170-172	3/12
0.50	5:00	1:15	10:01	130 129-132	1303	174 172-182	1/3
0.63	6:14	1:15	9:58	127 123-129	1266	172 170-174	1/2
0.75	7:29	1:14	9:55	130 129-132	1289	173 172-176	3/4
0.88	8:43	1:14	9:54	130 128-132	1286	173 170-174	2/3
1.00	9:59	1:16	10:07	131 129-133	1324	172 170-174	5/1
1.13	11:14	1:15	9:59	133 131-135	1328	173 170-178	4/6
1.25	12:29	1:16	10:06	133 131-134	1343	172 170-174	1/4
1.38	13:44	1:15	9:57	129 124-132	1284	172 170-174	6/1
1.50	15:00	1:16	10:10	130 128-132	1322	173 170-174	1/11
1.63	16:13	1:13	9:42	132 130-134	1280	172 170-174	6/1
1.75	17:28	1:15	9:58	133 130-134	1326	172 172-172	6/7
1.88	18:43	1:15	10:00	135 133-136	1349	172 170-174	2/7
2.00	19:55	1:12	9:37	138 136-140	1328	173 172-176	3/4
2.13	21:07	1:12	9:37	140 138-142	1346	172 170-174	7/4
2.25	22:21	1:14	9:53	140 139-141	1383	172 168-174	4/3
2.38	23:36	1:15	10:00	139 133-142	1389	172 170-176	1/1
2.50	24:50	1:14	9:53	137 132-141	1353	170 168-172	2/3
2.63	26:05	1:15	9:58	140 138-142	1396	171 168-174	2/3
2.75	27:20	1:15	9:57	138 136-139	1374	171 168-172	3/1
2.88	28:35	1:15	10:01	138 136-139	1382	171 170-172	3/3
3.00	29:50	1:16	10:05	140 139-142	1413	171 168-174	5/2
3.13	31:06	1:16	10:06	143 142-144	1445	170 168-176	1/1
3.25	32:22	1:16	10:06	137 136-141	1384	169 168-172	3/2
3.38	33:37	1:15	9:58	138 137-139	1375	170 168-172	3/4
3.50	34:51	1:14	9:55	138 137-140	1368	170 170-172	0/3
3.63	36:05	1:14	9:48	139 137-140	1363	171 168-174	1/3
3.75	37:18	1:14	9:52	139 138-140	1371	169 168-172	3/1
3.88	38:33	1:15	10:00	137 135-139	1369	171 168-174	2/2
4.00	39:47	1:13	9:47	136 135-137	1330	169 166-172	1/1
4.13	41:00	1:14	9:48	138 137-139	1353	170 168-172	1/2
4.25	42:13	1:13	9:45	139 136-140	1356	172 170-176	3/7
4.38	43:27	1:14	9:51	140 135-142	1379	171 170-174	4/3
4.50	44:38	1:10	9:24	141 140-142	1325	173 170-176	6/0
4.54	45:02	24	9:37	141 141-141	1356	176 172-178	0/0

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 26m, Flat prediction 45:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	4.5	45:02	9:55
Walk	0.0	110	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	40.18%	More
800m	4:49	9:41	46.89%	More
1km	6:02	9:42	48.81%	More
Mile	9:46	9:46	51.17%	More
5k	30:42	9:53	55.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	55.24
5km	30:07	9:42	56.64
5M	49:52	9:58	56.07
10km	1:02:47	10:06	55.80
10M	1:43:58	10:24	55.91
Half	2:18:25	10:34	55.25
20M	3:36:46	10:50	55.91
Mara	4:48:36	11:01	56.00

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